The benefits to mind, body, and spirit of training in Savate
What is Assaut? Assaut is a specifc type of Savate kickboxing in which all power (puissance) must be excluded from the strikes in training and in competition. More fun The aim is to touch and not be touched, making it a game in which tactics, speed, and cunning all play a big part. Many people…
Savate is a type of French kick boxing using touch contact and longer, more elegant kicks. How women can benefit from Savate classes and workouts 1. Savate offers a total body workout A typical class will train your legs, abs, back, arms, and everything else. From doing tough footwork drills, to kicking on the ballet…
Savate is both an elegant and effective fighting style. Behind the flow of the movements there is an insistence on accuracy, efficacy, and the ability to break down an opponent scientifically. Savate teaches accuracy. All Savate kicks use the boot alone. If other fighting arts kick as though swinging a baseball bat, Savate is like…
Fighting is often regarded as a battle of strength. From the Colosseum to the octagon, a strong fighter fulfils the public vision of a warrior. But it is frequently the more agile competitor who succeeds. The agile fighter is in control of the ring space and therefore decides whether and when to make the engagement…
Learning to fight is a great way to improve your body. It requires cardio, endurance, strength, flexibility and skill. The turnoff, however, is the risk of sustaining damage. If you value improving your body but don’t want to risk its destruction, then the balance offered by Savate Assaut provides the experience and the thrill of…
