Running training for fighters and combat athletes

Running training for fighters and combat athletes

Running training for fighters is good base fitness, it improves motivation, mood, and has physiological benefits for combat sports. Running can be your off-season fitness, coronavirus lockdown exercise, or for use in fight camp. But what runs, times and distances should you be doing to benefit your fighting? Types of fighter fitness runs. Long slow…

Is Savate sparring what MMA is looking for?

Max Holloway said he did not spar for UFC Fight Island 7 against Calvin Kattar in order to limit brain damage and punishment. The method of sparring in Savate (boxing, kickboxing) known as Assaut – sans puissance – no force/power sparring may be a solution to MMA sparring. It teaches timing, control, accuracy, angles, all…