Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus!
Effective ways to touch and not get touched in reply. Distance, angles, and effective finishes. Ace your Blue Glove sparring with these moves.
39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A lesson and workout covering a high revers + low fouetté combination I have called ‘bottom of the ‘sea’.
Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 kicks, and 100 abdominal exercises. Train good form and adjust the workout to your level.
35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.
Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. Some are technical, some will test strength, some cardio. You can repeat and adjust to make this part of a longer workout.
50 minute lesson. Can you tell the difference between a set-up and a scoring strike? Here are 3 examples to make your sparring more effective. Includes freestyle rounds and core strength training.
40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and a balayage (sweep) take-down.