What do you need to bring on fight day and how do you structure your time, rest, warm-ups, and food intake? Here I run through a typical day of competition and go through the items that you need for optimum success.
This video will take your lateral movement understanding up a gear. Do you stay in range for your escapes? How many steps do you take? What are décalage and débordement?
Can you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of real Savate fights showing how, when, and why to use these components of Red Glove Savate training.
Take your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. Keeping a lead. 2. Bouncing. 3 Sliding step.
Watch multiple Savate kicks being used effectively in the ring. Talk-along fight analysis PLUS workout.