Bodyweight exercises
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Shadowboxing
Shadowboxing is one of the best ways to prepare your style, build strength, correct weaknesses, and have fun doing your sport. Make sure you have enough space – but that is all you need. A little space, your imagination and determination Tips. Make it hard – Combine exercises and intervals with your shadowboxing to simulate…
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Running
Running outside is a great way to increase your endurance, cardio capacity, breathing rhythm, and to tighten your mental defences against fatigue. It is no accident that professional boxers go on morning runs as a staple of their training. If you have access to a safe and suitable course – eg a park, woodland, riverside,…
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