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Speed and endurance: running as fight preparation
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Speed and endurance: running as fight preparation

Running is a great component of your competition preparation. It is cheap, easily accessible and can be made light or hard depending on your level and your needs. Here I give my recommendations for times/distances for endurance and speed training as you approach a competition.

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Shadowboxing

Shadowboxing

https://www.youtube.com/watch?v=xsVIR5kXbTgVideo can’t be loaded because JavaScript is disabled: World Champion demonstrates Savate shadow boxing. (https://www.youtube.com/watch?v=xsVIR5kXbTg) Shadowboxing is one of the best ways to prepare your style, build strength, correct weaknesses, and have fun doing your sport. Make sure you have enough space – but that is all you need. A little space, your imagination and…

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