Speed and endurance: running as fight preparation
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Speed and endurance: running as fight preparation

Running is a great component of your competition preparation. It is cheap, easily accessible and can be made light or hard depending on your level and your needs. Here I give my recommendations for times/distances for endurance and speed training as you approach a competition.

6-week cardio improvement plan

Purpose. To increase cardio endurance and fight-specific capacity over 6 weeks using running, jogging, and sprinting. Great for fight preparation – if cardio is your target improvement – or for general use to move fitness up a level or two. Plan. You can do these as 3 separate workouts in a week, or append them……