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Speed and endurance: running as fight preparation
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Speed and endurance: running as fight preparation

Running is a great component of your competition preparation. It is cheap, easily accessible and can be made light or hard depending on your level and your needs. Here I give my recommendations for times/distances for endurance and speed training as you approach a competition.

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GBSF Grading Support

GBSF Grading Support

Practice makes perfect. Use these videos and documents to understand the grading themes better and to practise the techniques and combinations. Your opportunity to train alongside a senior GBSF examiner going through the entire technical syllabus.

The support for each grade includes the syllabus and one or two full-length video classes to follow.

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