52 mins. Training for one of the most unique aspects of Savate – kicking without touching down. Develops core stability and high scoring attacks.
Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. Includes suggestions for extensions if you want to do more.
43 minute video. Flow into these longer combinations of kicks and punches and use them to increase your volume, fitness, and touches scored.
My top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using these 3 efficient drills
10 drills / 20 minutes training to improve your boxing game.
To box well with your hands in Savate is to move your feet well also – if you don’t want them to be targets for low kicks.
48 min. Learn some effective Savate counterattacks and test your reactions and read an opponent in this video.
25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus!
39 minutes. Effective ways to touch and not get touched in reply. Distance, angles, and effective finishes. Ace your Blue Glove sparring with these moves.