Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes you through 200 Savate kicks, with warm-up and core training.
Technical class in which we go through using both left and right kicks in combinations – both (1) to confuse an opponent and (2) to beat their defences by using all our weapons.
3 different ways to adapt the question mark kick feint for Savate. A great way to misdirect an opponent. Here we use legal trajectories and Savate kicks to make it work.
Keep your legs away from incoming strikes with these 3 escapes plus bonus footwork fitness round.
20 minute workout to target your legs, technical form, and stepping speed.
Uppercuts are usually too close-range for Savate, but they make great surprise counters. In this class, we train 3 methods of effectively countering Savate strikes with uppercuts.
Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together.
A workout and technical training session that will improve your kicking balance and precision.