Double Kicks – 13th April 2020. 45 mins | Double kicks | Changing heights | Combining kicks | Ending exchanges | Freestyle | Fitness kicks | Abs
Débordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + kick | Débordement as escape | Freestyle | 2-step footwork tabata.
Crochet (hook) – 7th April 2020. 37 mins | Hook technique | Straight and curved lines of attack | Defensive hook with fouetté | Freestyle | Twist fitness routine
Chassé – 6th April 2020. 40 mins | Chassé stretch | Combinations | Defend Chassé against instructor! | Jumping Chassé technique | Chassé squat strength.
Décalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | Décalage + punch | Décalage + kick | Combinations on 2 lines | Freestyle | Thigh strength.
Technique 28 mins | Stance | Punching | Fouetté kick technique | Combinations | Freestyle Fitness Choose a workout below.
English Boxing for Savate – Tuesday 31st March 2020. 42 mins | Bodyweight positioning | Jab, Cross, Hook, Uppercut | Punch-to-kick efficiency | Combinations | Cardio | Abs| Fitness homework.
Add variety to your combos, footwork, and attacks – Monday 30th March 2020. 32 mins | Use footwork to confuse opponent | Varying punch output | Variety in combinations | PLUS unique home fitness card routine