Add variety to your combos, footwork, and attacks – Monday 30th March 2020. 32 mins | Use footwork to confuse opponent | Varying punch output | Variety in combinations | PLUS unique home fitness card routine
Yes, you can practise Parades (blocks) on your own. I’ll show you how – Thursday 26th March 2020. 46 mins | Special warm-up | Blocking and answering punches / kicks | Counter attacking themes | Kick fitness drills | Ab strength
Combinations (enchainements). Punch-kick combinations to practise flow and efficiency of movement – Tuesday 24th March 2020. 35 mins | Boxing and kick strength warm-up | Combination Boxing | Bodyweight changes | Connecting punches and kicks | Flow Drills | Static holds for strength.
Multiple kicks are a staple of good Savate. Especially in Assaut. – Filmed live outdoors on Monday 23rd March 2020.
Starting an attack on one angle, finishing on another. – Filmed live Thursday 19th March 2020.