Boxing and Conditioning
Part boxing technique class, part workout – a chance to get your form right and work on speed, muscle tension, and abs by the end.
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Balance and Movement
At the foundation of Savate is good balance and good movement. In this class we cover foot placement, arming and balancing between punches and kicks, with interval kick training to finish.
20 minutes of defensive shadowboxing chains
A light workout to go over technique and enjoy chaining together attacks and defences.
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Forearms, Elbows and Palms: working with your defensive tools
Feel more confident in your defensive fortress with this full-length 38min technical class.
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Developing Sparring Sequences
For technique that works in sparring and competition, prepare sequences of your best attacks and replies and refine them to meet any situation. I guide you through that process in this 36 min light technical class.
Lateral Step Reactions
Test your lateral step (déc et déb) reactions against different attacks, and box against me in this technical footwork class!
Using all parts of the shoe
Technical class in which we go through all the different parts of the shoe that can be used as a weapon.
Entry-Level Combinations
Today we are building the foundations of our combination fighting using sequences of punches, kicks, defences, and feints.
