Part boxing technique class, part workout – a chance to get your form right and work on speed, muscle tension, and abs by the end.
At the foundation of Savate is good balance and good movement. In this class we cover foot placement, arming and balancing between punches and kicks, with interval kick training to finish.
A light workout to go over technique and enjoy chaining together attacks and defences.
Feel more confident in your defensive fortress with this full-length 38min technical class.
For technique that works in sparring and competition, prepare sequences of your best attacks and replies and refine them to meet any situation. I guide you through that process in this 36 min light technical class.
Test your lateral step (déc et déb) reactions against different attacks, and box against me in this technical footwork class!
Technical class in which we go through all the different parts of the shoe that can be used as a weapon.
Today we are building the foundations of our combination fighting using sequences of punches, kicks, defences, and feints.