Online Savate lessons presented by James Southwood.
35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.
Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. Some are technical, some will test strength, some cardio. You can repeat and adjust to make this part of a longer workout.
50 minute lesson. Can you tell the difference between a set-up and a scoring strike? Here are 3 examples to make your sparring more effective. Includes freestyle rounds and core strength training.
40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and a balayage (sweep) take-down.
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate. 
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.
