Sofa to Savate | 5 Golden Rules of Savate

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

Sofa to Savate | Introducing Savate

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

Grading Practice

Aims To familiarise ourselves with the Savate grading syllabus themes and structure.To cover what happens in a grading and how candidates are scored.To practice using the syllabus. There are two videos below: one of me talking about the grading themes and structure, and second at the bottom for you to practise a grading. Intro to…

Fight Analysis 101

Aim To introduce a few fight analysis ideas and explore how we might think as fighters. Contents Today I am injured, and unable to demonstrate any physical techniques. I figured the best way to offer my time was to create a spoken-word video. (If you would prefer a workout, I encourage you to browse the…