Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. Includes suggestions for extensions if you want to do more.
10 drills / 20 minutes training to improve your boxing game.
To box well with your hands in Savate is to move your feet well also – if you don’t want them to be targets for low kicks.
25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus!
Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 kicks, and 100 abdominal exercises. Train good form and adjust the workout to your level.
35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.
Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. Some are technical, some will test strength, some cardio. You can repeat and adjust to make this part of a longer workout.
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.