A 5 min daily exercise routine to make your Savate kicks stable, technical, and strong.
Improve your kicks with this 3-piece workout: (1) 10 Exercises designed to target the kicking muscles (2) Double kick practice (3) Stability training.
Short, sharp workout of shadowboxing and explosive exercises designed to improve your ability to maintain defensive structure.
Can you keep steady when under attack? 20 minute workout targeting torso stability when under pressure or perturbation.
The workout I personally use to get fit for Savate competition. 6 rounds of technique and (explosive) exercises designed to mimic fight heartrate and difficulty.
20 minutes designed to improve the speed and balance of your fast stepping.
Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength.
20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks.