Let’s build our stepping ability with these slow, explosive, and static exercises which target lateral movement.
Exercises to improve your stability on one leg (great for resisting takedowns).
Quick workout to add to your training, or do on its own, covering arm, ab, and leg exercises.
A 5 min daily exercise routine to make your Savate kicks stable, technical, and strong.
Improve your kicks with this 3-piece workout: (1) 10 Exercises designed to target the kicking muscles (2) Double kick practice (3) Stability training.
Short, sharp workout of shadowboxing and explosive exercises designed to improve your ability to maintain defensive structure.
Can you keep steady when under attack? 20 minute workout targeting torso stability when under pressure or perturbation.
The workout I personally use to get fit for Savate competition. 6 rounds of technique and (explosive) exercises designed to mimic fight heartrate and difficulty.