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20 Minutes of Footwork (Leg Strength) Drills
Lessons | Workouts

20 Minutes of Footwork (Leg Strength) Drills

Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. Some are technical, some will test strength, some cardio. You can repeat and adjust to make this part of a longer workout.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workouts

Sofa to Savate | Fitness Test

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in