The workout I personally use to get fit for Savate competition. 6 rounds of technique and (explosive) exercises designed to mimic fight heartrate and difficulty.
20 minutes designed to improve the speed and balance of your fast stepping.
Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength.
20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks.
Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes you through 200 Savate kicks, with warm-up and core training.
20 minute workout to target your legs, technical form, and stepping speed.
20 minutes of exercises designed to target your chassé.
20 minutes of exercises and kicking drills for stronger legs and kicking technique.