Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes you through 200 Savate kicks, with warm-up and core training.
20 minute workout to target your legs, technical form, and stepping speed.
20 minutes of exercises designed to target your chassé.
20 minutes of exercises and kicking drills for stronger legs and kicking technique.
Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. Includes suggestions for extensions if you want to do more.
10 drills / 20 minutes training to improve your boxing game.
To box well with your hands in Savate is to move your feet well also – if you don’t want them to be targets for low kicks.
25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus!
Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 kicks, and 100 abdominal exercises. Train good form and adjust the workout to your level.