Skip to content
London Savate

London Savate

  • Home
  • About UsExpand
    • London Savate Club
    • Our NewsExpand
      • Covid Updates
    • Coach’s blog
    • Mailing List
  • SavateExpand
    • Style and History
    • Kicks
    • Punches
    • Footwork
    • Grading
    • Competitions
  • TrainExpand
    • Bermondsey Classes
    • Book now
    • Membership options
    • Private Training
    • What boots to wear
    • Events Calendar
  • Online AcademyExpand
    • Home
    • Library
    • Grading
    • Coaching
    • Get Access
  • Contact Us
  • LoginExpand
    • Basket
    • Checkout
London Savate
London Savate

Workouts

Workout videos and written plans for members of our online training programmes.

This category can only be viewed by members. To view this category, sign up by purchasing London Savate World Academy online training – Fighter, London Savate World Academy online training – Gold or London Savate World Academy online training – Debut.
Explosive Step Workout
Workouts

Explosive Step Workout

ByJames Southwood 01 Aug 202118 Aug 2021

20 minutes designed to improve the speed and balance of your fast stepping.

Explosive step workout

Available on London Savate World Academy online training – Fighter. Member login

Read More Explosive Step WorkoutContinue

100 Squats
Workouts

100 Squats

ByJames Southwood 26 Jul 202118 Aug 2021

Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength.

100 Squats

Available on London Savate World Academy online training – Fighter. Member login

Read More 100 SquatsContinue

Stability Workout
Workouts

Stability Workout

ByJames Southwood 12 Jul 202118 Aug 2021

20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks.

Stability Workout

Available on London Savate World Academy online training – Fighter. Member login

Read More Stability WorkoutContinue

200-Kick Workout
Workouts

200-Kick Workout

ByJames Southwood 21 Jun 202118 Aug 2021

Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes you through 200 Savate kicks, with warm-up and core training.

200 Kick Workout

Available on London Savate World Academy online training – Fighter. Member login

Read More 200-Kick WorkoutContinue

Décalage + Débordement Workout
Workouts

Décalage + Débordement Workout

ByJames Southwood 24 May 202118 Aug 2021

20 minute workout to target your legs, technical form, and stepping speed.

Décalage and Débordement Workout

Available on London Savate World Academy online training – Fighter. Member login

Read More Décalage + Débordement WorkoutContinue

Stronger Chassé Workout
Workouts

Stronger Chassé Workout

ByJames Southwood 26 Apr 202118 Aug 2021

20 minutes of exercises designed to target your chassé.

Stronger chasse workout

Available on London Savate World Academy online training – Fighter. Member login

Read More Stronger Chassé WorkoutContinue

20min Kick Strength Workout
Workouts

20min Kick Strength Workout

ByJames Southwood 29 Mar 202118 Aug 2021

20 minutes of exercises and kicking drills for stronger legs and kicking technique.

20min Kick Strength Workout

Available on London Savate World Academy online training – Fighter.

Member login

Read More 20min Kick Strength WorkoutContinue

Punches ‘n’ Crunches 20min workout
Workouts

Punches ‘n’ Crunches 20min workout

ByJames Southwood 22 Feb 202118 Aug 2021

Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. Includes suggestions for extensions if you want to do more.

This content is available with London Savate World Academy online training – Fighter.
Log in

Read More Punches ‘n’ Crunches 20min workoutContinue

Page navigation

Previous PagePrevious 1 2 3 4 … 6 Next PageNext

London Savate

Book a Class
Learn Online

Connect

YouTube YouTubeInstagram InstagramFacebook FacebookWhatsApp WhatsAppPhone Phone

© 2022 London Savate - WordPress Theme by Kadence WP

Scroll to top
  • Home
  • About Us
    • London Savate Club
    • Our News
      • Covid Updates
    • Coach’s blog
    • Mailing List
  • Savate
    • Style and History
    • Kicks
    • Punches
    • Footwork
    • Grading
    • Competitions
  • Train
    • Bermondsey Classes
    • Book now
    • Membership options
    • Private Training
    • What boots to wear
    • Events Calendar
  • Online Academy
    • Home
    • Library
    • Grading
    • Coaching
    • Get Access
  • Contact Us
  • Login
    • Basket
    • Checkout