Explosive Step Workout
20 minutes designed to improve the speed and balance of your fast stepping.
100 Squats
Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength.
Stability Workout
20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks.
200-Kick Workout
Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes you through 200 Savate kicks, with warm-up and core training.
Décalage + Débordement Workout
20 minute workout to target your legs, technical form, and stepping speed.
Stronger Chassé Workout
20 minutes of exercises designed to target your chassé.
20min Kick Strength Workout
20 minutes of exercises and kicking drills for stronger legs and kicking technique.
Punches ‘n’ Crunches 20min workout
Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. Includes suggestions for extensions if you want to do more.
This content is available with London Savate World Academy online training – Fighter. Log in