How to prepare for Savate competition

CourseHow to prepare for Savate competition
DescriptionHow prepare for a Savate competition? With this in-depth course looking at every aspect of tournament preparation.
Lessons8
Video1h45m
LessonTitleContentLogMinutes
reading the referee thumbnail
Reading the referee: how good fighters adjust to avoid warnings.Do you know the rules of Savate (Assaut) and what the referee will do if …To Do12
How to get your hand raised: inside the judges' scorecard
How to get your hand raised: inside the judges’ scorecardYou only win a Savate fight if you successfully convince the judges that you did. …To Do8
Every battle is won before it is ever fought
Every battle is won before it is ever foughtIt is usual to put in an 8-12 week training plan to prepare your body …To Do5
Assured and ready: the logistics of fight day
Assured and ready: the logistics of fight dayWhat do you need to bring on fight day and how do you structure your …To Do14
Developing Sparring Sequences
Developing Sparring SequencesFor technique that works in sparring and competition, prepare sequences of your best attacks and …To Do36
6-Round Competitive Workout
6-Round Competitive WorkoutThe workout I personally use to get fit for Savate competition. 6 rounds of technique …To Do31
Speed and endurance: running as fight preparation
Speed and endurance: running as fight preparationRunning is a great component of your competition preparation. It is cheap, easily accessible and …To Do
Tactical Imagery
Tactical ImageryMental Imagery is a widely used tool for improving sports performance. Generally it is defined …To Do