Solid Savate Foundations

4 videos covering balance, movement, kicking, flexibility, boxing, and conditioning. Get the basics right and you’ll be among the best!

Introduction


Kicking and Flexibility

Practise right trajectory, form , and the best use-case for each legal Savate kick, plus how to get flexible with 3 different stretches.

Boxing and Conditioning

Part boxing technique class, part workout - a chance to get your form right and work on speed, muscle tension, and abs by the end.

Balance and Movement

At the foundation of Savate is good balance and good movement. In this class we cover foot placement, arming and balancing between punches and kicks, with interval kick training to finish.

Chassé Fundamentals

To introduce the Chassé kick, put it into different attacks, and strengthen the muscles it employs. Warm-up.
1. Chassé Lateral Avant. 2. Chassé Lateral Arriére. 3. Chassé Frontal.
Freestyle. Cooldown.