Sorting your defences out

4 lessons/workouts designed to make you feel fitter and more comfortable when defending.

Introduction


15min Organised Defence Workout

Short, sharp workout of shadowboxing and explosive exercises designed to improve your ability to maintain defensive structure.

20 minutes of defensive shadowboxing chains

A light workout to go over technique and enjoy chaining together attacks and defences. Available on London Savate World Academy online access. Member login

Forearms, Elbows and Palms: working with your defensive tools

Feel more confident in your defensive fortress with this full-length 38min technical class.

No Wobbles: Defensive Core Workout

Can you keep steady when under attack? 20 minute workout targeting torso stability when under pressure or perturbation.