Sorting your defences out

CourseSorting your defences out
DescriptionSet of lessons & workouts designed to make you feel fitter and more comfortable when defending.
Lessons5
Video1h25m

Introduction


LessonTitleContentLogMinutes
15min Organised Defence Workout
15min Organised Defence WorkoutShort, sharp workout of shadowboxing and explosive exercises designed to improve your ability to maintain defensive structure. Available on London …To Do16
20 minutes of defensive shadowboxing chains
20 minutes of defensive shadowboxing chainsA light workout to go over technique and enjoy chaining together attacks and defences. Available on London Savate World Academy …To Do19
Forearms, Elbows and Palms: working with your defensive tools
Forearms, Elbows and Palms: working with your defensive toolsFeel more confident in your defensive fortress with this full-length 38min technical class. Available on London Savate World Academy Join …To Do39
No Wobbles: Defensive Core Workout
No Wobbles: Defensive Core WorkoutCan you keep steady when under attack? 20 minute workout targeting torso stability when under pressure or perturbation. Available on …To Do21