Exercises

Shadowboxing

https://www.youtube.com/watch?v=xsVIR5kXbTgVideo can’t be loaded because JavaScript is disabled: World Champion demonstrates Savate shadow boxing. (https://www.youtube.com/watch?v=xsVIR5kXbTg) Shadowboxing is one of the best ways to prepare your style, build strength, correct weaknesses, and have fun doing your sport. Make sure you have enough space – but that is all you need. A little space, your imagination and...
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