Common Escapes

Aims To go through 3 methods of escape using footwork – which is common in Savate as we like to stay very mobile. Contents Warm-up. 1. Décalage. 2. Débordement. 3. In-Line (en reculant/backwards). Freestyle. Fitness. Cooldown. Discussion point At the beginning of the class I said that in some cases block+counter can be more valuable...
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