Lessons Pied-Poing 23 Jun 202017 Feb 2022 Technique 46 mins | Warm-up | Avant – Avant | Avant – Arrière | Arrière – Avant | Freestyle | Cooldown. Extra exercises If you want to do some harder shadowboxing. And a little extra study. This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek. Log in