Lessons | Workouts Punches ‘n’ Crunches 20min workout ByJames Southwood 22 Feb 202102 Mar 2021 Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. Includes suggestions for extensions if you want to do more. This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in