Online Library

This is a preview of the full World Academy library

ImageTitleDateMinutesSummaryCategoriesTagscategories_hfiltertags_hfilter
Lateral Movement Mastery01 Aug 2021

Take your lateral movement understanding up a level. A month of footwork training drills, reactions, and workouts – kicking off with a masterclass to raise your understanding.

Coursescourses online-academyfootwork-class
Lateral Step Reactions01 Aug 202136

Test your lateral step (déc et déb) reactions against different attacks, and box against me in this technical footwork class!

Lessonslessons online-academyfootwork-class
Explosive Step Workout01 Aug 202124

20 minutes designed to improve the speed and balance of your fast stepping.

Workoutsworkouts online-academyfootwork-class
Lateral Movement Masterclass01 Aug 20213

This video will take your lateral movement understanding up a gear. Do you stay in range for your escapes? How many steps do you take? What are décalage and débordement?

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Analysisanalysis online-academyfootwork-class
100 Squats26 Jul 202122

Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength.

Workoutsworkouts online-academy
Using all parts of the shoe19 Jul 202140

Technical class in which we go through all the different parts of the shoe that can be used as a weapon.

Lessonslessons online-academykicking-class
Stability Workout12 Jul 202122

20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks.

Workoutsworkouts online-academy
Entry-Level Combinations05 Jul 202136

Today we are building the foundations of our combination fighting using sequences of punches, kicks, defences, and feints.

Lessons, lessons online-academybeginners combinations
Changing Heights28 Jun 202135

Combinations which utilise many different heights are useful for disrupting an opponent, scoring points, improving our variety and flexibility. This class includes 3 drills to help you change heights more easily.

Lessonslessons online-academycombinations
200-Kick Workout21 Jun 202123

Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes you through 200 Savate kicks, with warm-up and core training.

Workoutsworkouts online-academykicking-class
Using Both Legs14 Jun 202138

Technical class in which we go through using both left and right kicks in combinations – both (1) to confuse an opponent and (2) to beat their defences by using all our weapons.

Lessons, lessons online-academycombinations kicking-class
Question Mark Kick for Savate07 Jun 202138

3 different ways to adapt the question mark kick feint for Savate. A great way to misdirect an opponent. Here we use legal trajectories and Savate kicks to make it work.

Lessonslessons online-academykicking-class
Evading Low Kicks31 May 202138

Keep your legs away from incoming strikes with these 3 escapes plus bonus footwork fitness round.

Lessons, lessons online-academydefences-class footwork-class
Décalage + Débordement Workout24 May 202129

20 minute workout to target your legs, technical form, and stepping speed.

Workoutsworkouts online-academyfootwork-class
Uppercut Counters17 May 202142

Uppercuts are usually too close-range for Savate, but they make great surprise counters. In this class, we train 3 methods of effectively countering Savate strikes with uppercuts.

Lessonslessons online-academyboxing-class
Tick-Tock10 May 202130

Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together.

Lessons, lessons online-academycombinations shadowboxing
6 Rounds of Double Kicks03 May 202129

A workout and technical training session that will improve your kicking balance and precision.

Lessonslessons online-academy
Stronger Chassé Workout26 Apr 202125

20 minutes of exercises designed to target your chassé.

Workoutsworkouts online-academykicking-class
Renewed Attacks19 Apr 202138

38 min Tactical class. Following up your attacks with another in order to put-off your opponent. We cover in-place; advancing; off-line attacks.

Lessons, lessons online-academycombinations tactics-class
Baiting and Drawing12 Apr 202139

How to set up your preferred replies. Here we break down the Yellow Glove skill of drawing into its component parts.

Lessonslessons online-academytactics-class
Revers Frontal05 Apr 202141

Technical class. Here we use the Revers Frontal kick to touch, reply, and combine with a décalage to make it more effective.

Lessonslessons online-academykicking-class
20min Kick Strength Workout29 Mar 202125

20 minutes of exercises and kicking drills for stronger legs and kicking technique.

Workoutsworkouts online-academykicking-class
Long-Short-Long22 Mar 202138

39 mins. Changing range with each strike is an excellent way to confuse and attack an opponent. here we use punches and kicks in sequences that will help you dominate the range.

Lessonslessons online-academycombinations
Grading Skills Workshop15 Mar 202139

39 mins. Learn the skills embedded into each Savate grade and help your journey to sparring mastery!

Lessonslessons online-academygrading-class
Double Leads08 Mar 202144

44mins. Measure and execute your attacks effectively. Using the front (lead) hand or foot twice (double) to control and measure your opponent.

Lessonslessons online-academycombinations
Triple Kicks01 Mar 202153

52 mins. Training for one of the most unique aspects of Savate – kicking without touching down. Develops core stability and high scoring attacks.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Punches ‘n’ Crunches 20min workout22 Feb 202124

Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. Includes suggestions for extensions if you want to do more.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyboxing-class
5-Strike Combinations15 Feb 202143

43 minute video. Flow into these longer combinations of kicks and punches and use them to increase your volume, fitness, and touches scored.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academycombinations
Red Glove Focus Drills08 Feb 202144

My top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using these 3 efficient drills

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academyfootwork-class grading-class
Step and Punch: 10 boxing footwork drills01 Feb 202124

10 drills / 20 minutes training to improve your boxing game.

To box well with your hands in Savate is to move your feet well also – if you don’t want them to be targets for low kicks.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workouts, workouts online-academyboxing-class footwork-class
Counterattack the Coach25 Jan 202148

48 min. Learn some effective Savate counterattacks and test your reactions and read an opponent in this video.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academydefences-class
21-Piece Technical Workout18 Jan 202125

25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus!

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academycombinations
3 Smart Blue Glove Moves11 Jan 202139

39 minutes. Effective ways to touch and not get touched in reply. Distance, angles, and effective finishes. Ace your Blue Glove sparring with these moves.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Scoring Combination: Bottom of the ‘Sea’04 Jan 202139

39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A lesson and workout covering a high revers + low fouetté combination I have called ‘bottom of the ‘sea’.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academycombinations kicking-class
World Academy 100-kick workout28 Dec 202027

Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 kicks, and 100 abdominal exercises. Train good form and adjust the workout to your level.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workouts, workouts online-academybeginners kicking-class
9 Round Shadowboxing Workout21 Dec 202035

35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyshadowboxing
20 Minutes of Footwork (Leg Strength) Drills14 Dec 202029

Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. Some are technical, some will test strength, some cardio. You can repeat and adjust to make this part of a longer workout.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyfootwork-class
3 Set-ups in Savate07 Dec 202050

50 minute lesson. Can you tell the difference between a set-up and a scoring strike? Here are 3 examples to make your sparring more effective. Includes freestyle rounds and core strength training.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academytactics-class
Balayage Combination ‘Stirring the Coffee’30 Nov 202040

40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and a balayage (sweep) take-down.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academycombinations kicking-class
Hitting the High Notes – Savate Kick Flexibility06 Nov 2020

Kick higher! Our 4-week course for building flexibility, leg strength, and high kicks. 12 videos covering combinations, isometric stretching, dynamic stretching, kicking drills, and measuring progress.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Courses, courses online-academyflexibility kicking-class
Sofa to Savate | Fitness Test26 Oct 2020

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Sofa to Savate | Touch – Don’t Get Touched19 Oct 202041

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academybeginners defences-class
Sofa to Savate | Kicking up to Waist Height12 Oct 202023

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academyflexibility kicking-class
Sofa to Savate | Discovering Boxing for Savate12 Oct 202031

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academybeginners boxing-class
Sofa to Savate | 5 Golden Rules of Savate05 Oct 20205

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Talks, talks online-academybeginners tactics-class
Sofa to Savate | Don’t Get Touched – Principles of Organisation05 Oct 202028

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academybeginners defences-class
Sofa to Savate01 Oct 2020

New to Savate or to the World Academy? This is a great place to start. A structured month-long introduction to Savate – including our popular fitness test and some thoughts as you begin to get into the art. Duration: This course might take you about a month to complete if you train 1x per week …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Coursescourses online-academybeginners
Sofa to Savate | Introducing Savate01 Oct 20206

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Talkstalks online-academybeginners
Leaving Axis with Débordement28 Sep 202053

53 minute class. Focus on Footwork. Learn how to out-flank your opponent using Savate footwork (débordement). (1) Disrupt the line (2) Escape the axis (3) Close-quarter escapes. PLUS Leg strength training and freestyle training.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Décalage and Débordement in Action24 Sep 202010

Can you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of real Savate fights showing how, when, and why to use these components of Red Glove Savate training.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Analysisanalysis online-academyfootwork-class
Advancing and Retreating21 Sep 20209

9 minute training clip. Make your forward and backwards movement work for you. Training advice, techniques and application of principles of moving forwards or backwards (in-line) in Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clipsclips online-academyfootwork-class
Making Angles: Stepping with Décalage.14 Sep 202044

44 minute class. Focus on Footwork. Learn how to shift your line to beat an opponent using Savate’s Décalage. Includes kick training and high attacks. PLUS Fitness and sparring.

Lessonslessons online-academyfootwork-class
Footwork in action10 Sep 20209

Take your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. Keeping a lead. 2. Bouncing. 3 Sliding step.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Analysis, analysis online-academyfootwork-class tactics-class
What to do with your feet:07 Sep 202010

Bouncing. Maintaining lead. Circling. Moving from centre of gravity. Taking small steps. use footwork for warming up; good footwork feels like moderate pace running; keep left side in front; point toes at partner; feet comfortably beneath you (as when walking); use heels to brake; bend knees to raise heels; stand a few cm shorter than …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clips, clips online-academybeginners footwork-class
Focus on Footwork01 Sep 2020

Want to improve your footwork? This course is for you. Savate footwork is unique and highly effective. ‘Focus on Footwork’ is a structured month of study: weekly classes, explainers, fight footage, and drills.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Coursescourses online-academyfootwork-class
Common Escapes31 Aug 202047

Aims To go through 3 methods of escape using footwork – which is common in Savate as we like to stay very mobile. Contents Warm-up. 1. Décalage. 2. Débordement. 3. In-Line (en reculant/backwards). Freestyle. Fitness. Cooldown. Discussion point At the beginning of the class I said that in some cases block+counter can be more valuable …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academybeginners defences-class
Common Defences24 Aug 202043

Aims To go through 3 common defences (to head, body, leg) and make them as familiar and automatic as possible. Contents Warm-up. 1. Defend Head. 2. Defend Body. 3. Defend Leg. Freestyle. Cooldown. Workout Extensions Good defences need a stable core, so try these plank or time under tension workouts

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academybeginners defences-class
Chassé Fundamentals20 Aug 202045

Aims To introduce the Chassé kick, put it into different attacks, and strengthen the muscles it employs. Contents Warm-up. 1. Chassé Lateral Avant. 2. Chassé Lateral Arriére. 3. Chassé Frontal. Freestyle. Cooldown.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academybeginners kicking-class
Fight Analysis Workout: Multiple Kicks17 Aug 20206

Watch multiple Savate kicks being used effectively in the ring. Talk-along fight analysis PLUS workout.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Analysis, analysis online-academykicking-class tactics-class
Using hooks13 Aug 202045

Aims To improve how and why we use the hook punch (crochet). Contents Warm-up. 1. Change trajectory. 2. To prepare kick. 3. Punch of last resort. Freestyle. Cooldown.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyboxing-class
Décalage + kick11 Aug 202043

Aims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + Fouetté. 2. Décalage + Chassé. 3. Décalage + Revers Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions As suggested, try a mix of slow squats, jumping squats, or one-legged squats to finish, if you want …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Revers Combinations10 Aug 202043

Aims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers lateral. 2. Revers frontal. 3. Revers tournant. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Try the oblique workout, or go a bit harder with the muscle engagement workout below.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academycombinations kicking-class
Foot Placement06 Aug 202044

Aims To investigate best foot placement for certain strikes and movements. Contents Warm-up. 1. Conventional. 2. Movement. 3. Linear. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Any of these abdominal and leg workouts will help your stability and posture when moving. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academybeginners footwork-class
Chassé Frontal04 Aug 202043

Aims To explore and get better at using chassé frontal. Contents Warm-up. 1. End with 2. Start with. 3. Defend against. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Choose a leg strength exercise appropriate to your level and your weekly programme. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Hill Sprints04 Aug 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academycardio
Débordement + Punch03 Aug 202043

Aims To move and punch better; to explore the sequence: débordement + punch, using 3 different rhythms. Contents Warm-up. 1. Plain movement 2. Bob and weave. 3. Together-and-out. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Static hold workout for legs. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academyboxing-class footwork-class
Doubles30 Jul 202043

Aims To add some double strikes in order to increase volume, score points, and double our chances of winning! Contents Warm-up. Double punches. Double fouetté. Double chassé/revers. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Here are two different ways to increase kicking ability and flexibility. I suggest you choose one and work at your …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academycombinations
Parade bloquée28 Jul 202044

Aims To get more familiar with the form and uses of parade bloquée (block) Contents Warm-up. Blue Green. Red. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions More cardio and posture work if you want to keep going Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academydefences-class
Slipping Punches27 Jul 202042

Aims To add a few slips into our boxing escapes; to use slips in Blue, Green, and Red Glove contexts. Contents Warm-up. Blue Green. Red. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions More punches and ab work if you want to keep going. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academyboxing-class defences-class
Punches ‘n’ Crunches27 Jul 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workouts, workouts online-academyabdominals boxing-class
Attack Variety23 Jul 202044

Aims To add some variety – height, segment, and trajectory – to our attacks. Contents Warm-up. Height variety. Segment variety. Trajectory variety. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academytactics-class
Turning kicks21 Jul 202044

Aims To improve our technical basis for doing turning or spinning Savate kicks. Contents Warm-up. Revers tournant Chassé tournant. Fouetté tournant Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Dynamic / Explosive Bodyweight Workout21 Jul 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Obliques Workout21 Jul 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyabdominals
Step and punch20 Jul 202045

Aims To improve our motion forwards while punching. Contents Warm-up. Direct. Uppercut/hook. With débordement Freestyle. Cooldown. Lesson Video Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academyboxing-class footwork-class
Red Glove Combinations16 Jul 202046

Aims To train each of the GB syllabus Red Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. Section 2. Section 3. Freestyle. Cooldown. Lesson Video 45 minutes Workout Extensions Syllabus

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Time Under Tension Workout16 Jul 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Green Glove Combinations14 Jul 202045

Aims To train each of the GB syllabus Green Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. Sur Direct Avant Section 2. Sur Fouetté Médian Section 3. Sur Chassé Médian Freestyle. Cooldown. Lesson Video 45 minutes …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Blue Glove Combinations13 Jul 202044

Aims To train each of the GB syllabus Blue Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. L’Autre Jambe. Section 2. Pied + Poing Section 3. La Même Jambe Freestyle. Cooldown. Lesson Video 44 minutes Workout …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Low kicks09 Jul 202047

Aims To offer 3 different uses for low kicks. Contents Warm-up. Part 1: Fouetté bas. Part 2: Chassé bas Part 3: Low to high. Freestyle. Fitness. Cooldown. Lesson Video 47 minutes Workout Extensions Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Lateral Movement07 Jul 202044

Aims To reinforce our lateral movement by practising it within combinations. Contents Warm-up. Part 1: Lateral move after. Part 2: Lateral move before. Part 3: Lateral move during. Freestyle and fitness. Cooldown. Lesson Video 44 minutes Workout Extensions Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Head Movement06 Jul 202047

Aims To introduce some head movement fundamentals and explore how to use them in Savate attacks and counterattacks. Contents Warm-up. Part 1: Punch + move. Part 2: Kick + punch + move. Part 3: Counterattack: move + reply. Freestyle and fitness. Cooldown. Glossary Lesson Video 47 minutes Workout Extensions Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academydefences-class
Grading Practice02 Jul 202016

Aims To familiarise ourselves with the Savate grading syllabus themes and structure. To cover what happens in a grading and how candidates are scored. To practice using the syllabus. There are two videos below: one of me talking about the grading themes and structure, and second at the bottom for you to practise a grading. …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Talkstalks online-academygrading-class
Chassé Combinations30 Jun 202040

Aim To practise some combinations using chassé so as to improve how we use it tactically. NB I am injured and cannot workout alongside you. The drills in this lesson are explained, timed, and given background music – let’s see if we can make it work. Technique Warm-up Part 1: Blue Glove Chassé. Part 2: …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academycombinations kicking-class
Fight Analysis 10129 Jun 202028

Aim To introduce a few fight analysis ideas and explore how we might think as fighters. Contents Today I am injured, and unable to demonstrate any physical techniques. I figured the best way to offer my time was to create a spoken-word video. (If you would prefer a workout, I encourage you to browse the …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Talkstalks online-academytactics-class
Feinting25 Jun 202045

Aim To practise and reinforce some of the main ways of feinting, thinking about how to misdirect opponents and score more touches to open targets. Technique Warm-up Part 1: Habituation. Part 2: Misdirection. Part 3: Feints in Combinations. Fitness. Cooldown. Glossary Lesson Video 45 minutes Workout Extensions Interactive

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academytactics-class
Pied-Poing23 Jun 202046

Technique 46 mins | Warm-up | Avant – Avant | Avant – Arrière | Arrière – Avant | Freestyle | Cooldown. Extra exercises

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academycombinations
Croisé22 Jun 202048

Technique 48 mins | Warm-up | Chassé croisé | Revers croisé | Fouetté croisé | Leg workout | Cooldown. Extra exercises

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Chassé d’Arrêt18 Jun 202048

Technique 48 mins | Warm-up | Chassé frontal | Chassé lateral | Chassé bas | Fitness and revision | Cooldown Extra exercises

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academydefences-class kicking-class
Poing-Pied16 Jun 202046

Technique 46 mins | Warm-up | Direct to Fouetté | Weight forward + Chassé arrière | Débordement + fouetté bas | Fitness and revision | Cooldown Extra exercises Oblique exercise suggestions below, as promised in the video, as well as a description of a workout I did after finishing.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academycombinations
6 rounds muscle engagement16 Jun 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
1s and 3s15 Jun 202045

Technique 45 mins | Warm-up | Jab setups | Fouetté setups | Revers setups | Revision and fitness | Cooldown Extra exercises If you feel the plank exercises were not enough by way of workout, try some squats or skipping. Suggestions below. I have also given a link to a sitting-down exercise to try.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academycombinations
Tactical Imagery15 Jun 2020

Mental Imagery is a widely used tool for improving sports performance. Generally it is defined as imagining the sporting activity in the absence of doing it physically . A rehearsal in the mind, if you will. When to use imagery. Imagery is a technique that can be fitted into rest days, a way to turn …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Documentsdocuments online-academytactics-class
Higher Kicks11 Jun 202045

Technique 45 mins | Warm-up | High fouetté | High revers lateral | High frontal kicks | 5-kick revision exercise | Isometric stretching. Extra exercises

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Boxing Combinations09 Jun 202045

Technique 45 mins | Warm-up | Double jab cross | Hook cross hook | Uppercut hook | Fitness and revision | Cooldown Extra exercises Try the final round a few more times, or add:

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons, lessons online-academyboxing-class combinations
Plank climber workout09 Jun 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
In-Line Escapes08 Jun 202043

Technique 43 mins | Warm-up | Move both feet | Move front foot | Move rear foot | Fitness and revision | Cooldown (brief) Extra exercises

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academydefences-class
Débordement Inside-Outside04 Jun 202047

Technique 47 mins | Warm-up | Poing-pied | Pied-poing | Pied-pied | Fitness and revision | Cooldown Extra exercises

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Fouetté02 Jun 202043

Technique 43 mins | Warm-up | Fouetté + direct| Fouetté + hook/upper | Fouetté + revers | Fouetté tournant | Cooldown Extra …

Lessonslessons online-academykicking-class
Parade Chassé01 Jun 202048

Technique 48 mins | Warm-up + kick practice | Parade chassé sur poing | Parade chassé sur fouetté médian | Parade chassé sur fouetté figure | Freestyle + fitness Extra work

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academydefences-class
Lateral / Frontal28 May 202051

Technique 51 mins | Longer warm-up with kicks | Blue Glove Direct + chassé combination | Red Glove 3-kick combination | Extra 3-kick combination | Freestyle | Strengthening and stretching. Fitness

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Changing Angles26 May 202039

Technique 39 mins | Directs + change angle | Chassé + change angle | Turning kicks | Slow exercises. Fitness Extra shadowboxing as you require:

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Directs25 May 202043

Technique 43 mins | 4 Direct principles | Direct and crochet | Direct and fouetté | Direct and chassé | Freestyle + fitness | Cooldown. Fitness If that didn’t kill you…

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyboxing-class
1000 reps22 May 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Intro to Silver Glove21 May 202041

Technique 41 mins | Silver Glove Intro| Footwork Warm-up | Punch Combination | Kick-Punch Combination | Kick combination | Footwork fitness | Cooldown. Fitness

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Front-Loaded shadowboxing21 May 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyshadowboxing
Yellow Glove19 May 202040

Technique 40 mins | Yellow Glove principles | Feint Combination 1 | Feint Combination 2 | Feints in Assaut | Cooldown Fitness Try a few abdominal exercises or more shadowboxing if you wish to keep going.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
White Glove18 May 202040

Technique 40 mins | White Glove principles | Warm-up and kick preparation | Anticipation technique | Combinations | Assaut | Cooldown. Fitness

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Red Glove14 May 202043

Technique 43 mins | Red Glove principles | Warm-up and muscle activation | Dec / Deb counters | Combinations | Assaut | Leg stability drills Fitness Try some ‘roadwork’ – that is, running with footwork, sidestepping, punching – to promote lateral stepping endurance.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Green Glove12 May 202043

Technique 43 mins | Green Glove principles | Muscle relaxation | Warm-up | Simple techniques | Combinations | Assaut | Stress-relax fitness drill Fitness If those jumping squats didn’t get you, try some plank or shoulder drills in addition.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Blue Glove11 May 202039

Technique 39 mins | Blue Glove principles | Warm-up | Simple techniques | Combinations | Assaut | Stability fitness. Fitness

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academygrading-class
Workout – kick control10 May 20207
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workouts, workouts online-academyflexibility kicking-class
Dec et Deb07 May 202042

Décalage et Débordement Technique 42 mins | Footwork warm-up | Squat warm-up | Dec punch + deb kick | Dec kick + deb punch/kick | Deb kick + dec punch/kick| Static leg holds. Fitness

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Jab05 May 202041

Technique 41 mins | Warm-up | Punch/kick warm-up | 6 jab rounds | 6 more jab rounds | 3 freestyle rounds Fitness Optional extra workout: And if you still want to keep going:

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyboxing-class
Mountain Climber Workout05 May 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Unpredictability04 May 202047

Technique 47 mins | Unpredictable Movement x 3 rounds | Strikes x 3 rounds | Multiple height kicks x 3 rounds | Combinations x 3 rounds | Stability x 3 rounds Fitness

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academytactics-class
Grading Themes03 May 2020

Savate gradings run through a clever understanding of the different phases of a fight.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Documentsdocuments online-academygrading-class
Short Explainer – Revers02 May 20202

Revers – reverse kick. A brief introduction. See also the full class with this kick as its theme.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clipsclips online-academy
Short Explainer – Coup de Pied Bas02 May 20201

Coup de pied bas – low kick, or sweep (balayage). A brief introduction. See also the full class with this kick as its theme.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clipsclips online-academybeginners
Short Explainer – Chassé02 May 20202

Chassé – ‘push’ kick. A brief introduction. See also the full class with this kick as its …

Technical Clipsclips online-academybeginners
Short Explainer – Fouetté02 May 20202

Fouetté – whip kick. A brief introduction.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clipsclips online-academybeginners
Savate Grading Syllabus (GB)01 May 2020

* This syllabus is that used by Great Britain Savate Federation (GBSF).

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Documentsdocuments online-academygrading-class
Deck of cards workout01 May 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Forwards/Backwards30 Apr 202028

Technique 28 mins | Forward/back footwork | Striking when changing direction | Punching forward/back | Kicking forward/back | Freestyle. Fitness

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Workout – calves30 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Coup de Pied Bas28 Apr 202037

Technique 37 mins | Coup de Pied bas / Balayage technique | Blue, Green, and Red Glove uses of Coup de Pied bas | Fancy combinations | Punctuated shadowboxing Fitness

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Isometric Stretching28 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyflexibility
Rhythm27 Apr 202045

Technique 45 mins | Footwork Rhythm | Punching rhythm | 3-strike rhythms | 4-strike rhythms | Freestyle rhythm changes. Fitness Once you have completed the technique in the video above, choose your workout(s) to follow. [ Cooldown After your fitness round, remember to cool down, walk off the exercise, and go through all the joints …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academycombinations
Abs/Oblique workout27 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyabdominals
Shoulder burn workout27 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Circular Attacks23 Apr 202036

Technique 36 mins | circular footwork | step punch | step kick | turn and kick | combinations Fitness Once you have completed the technique in the video above, try these workouts. Cooldown After your fitness round, remember to cool down, walk off the exercise, and go through all the joints used.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Plank workouts23 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Bodyweight exercises22 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Exercisesexercises online-academy
Shadowboxing22 Apr 2020

https://www.youtube.com/watch?v=xsVIR5kXbTgVideo can’t be loaded because JavaScript is disabled: World Champion demonstrates Savate shadow boxing. (https://www.youtube.com/watch?v=xsVIR5kXbTg) Shadowboxing is one of the best ways to prepare your style, build strength, correct weaknesses, and have fun doing your sport. Make sure you have enough space – but that is all you need. A little space, your imagination and …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Exercisesexercises online-academy
Uppercut21 Apr 202026

Technique 26 mins | Footwork | Uppercut technique | Blue, Green, Red Uppercut | Freestyle Fitness Once you have completed the technique in the video above, try these workouts. Cooldown After your fitness round, remember to cool down, walk off the exercise, and go through all the joints used.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyboxing-class
100 Squat Workout20 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Long-Short Shadowboxing20 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyshadowboxing
Uppercut Tabata20 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workouts, workouts online-academyboxing-class cardio
Revers20 Apr 202037

Technique 37 mins | Revers Frontal | Revers Lateral | Disturbing Guard | Revers tournant | Revers: Blue, Green, and Red levels Fitness Once you have completed the technique in the video above, choose your workout(s) to follow. eg you could do 3 rounds of shadowboxing, then either the bodyweight or the cardio burst workout. …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
6-week cardio improvement plan20 Apr 2020

Purpose. To increase cardio endurance and fight-specific capacity over 6 weeks using running, jogging, and sprinting. Great for fight preparation – if cardio is your target improvement – or for general use to move fitness up a level or two. Plan. You can do these as 3 separate workouts in a week, or append them …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Fitness Plansfitness_plans online-academy
Cardio Burst17 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Punctuated Shadowboxing17 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academyshadowboxing
Bodyweight Dynamic/Static17 Apr 2020
This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workoutsworkouts online-academy
Answered: how do I breathe properly when boxing?17 Apr 20202

Member question: ‘How do I breathe properly when boxing?’ Answer:

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clipsclips online-academytactics-class
Running16 Apr 2020

Running outside is a great way to increase your endurance, cardio capacity, breathing rhythm, and to tighten your mental defences against fatigue. It is no accident that professional boxers go on morning runs as a staple of their training. If you have access to a safe and suitable course – eg a park, woodland, riverside, …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Exercisesexercises online-academy
Escapes16 Apr 202039

Escapes – 16th April 2020. 39 mins | Blue: Punch/Kick + Escape | Green: Escape + Punch/Kick | Blue + Green: Escapes in Combinations | Flow | Fitness | Stretching.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academydefences-class
Intervals14 Apr 202055

Intervals – 14th April 2020. 55 mins | Interval footwork | Interval punching | Interval kicking | Interval shadowboxing | Interval cardio | Interval abs.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academycombinations
Double Kicks13 Apr 202045

Double Kicks – 13th April 2020. 45 mins | Double kicks | Changing heights | Combining kicks | Ending exchanges | Freestyle | Fitness kicks | Abs

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Answered: how do I throw a power punch when moving?10 Apr 20202

Member question: ‘How do I throw a power punch when moving in Savate?’ Answer:

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clipsclips online-academyboxing-class
Débordement09 Apr 202040

Débordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + kick | Débordement as escape | Freestyle | 2-step footwork tabata.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Answered: how do I improve my shadowboxing?08 Apr 20203

Member question:
‘How do I improve my shadowboxing during lockdown?’

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clipsclips online-academyshadowboxing
Crochet07 Apr 202037

Crochet (hook) – 7th April 2020. 37 mins | Hook technique | Straight and curved lines of attack | Defensive hook with fouetté | Freestyle | Twist fitness routine

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyboxing-class
Answered: Pivot vs Débordement07 Apr 20201

Member question: ‘What is the difference between a boxers’ pivot and débordement in Savate?’ Answer:

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Technical Clipsclips online-academyfootwork-class
Chassé06 Apr 202040

Chassé – 6th April 2020. 40 mins | Chassé stretch | Combinations | Defend Chassé against instructor! | Jumping Chassé technique | Chassé squat strength.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Decalage02 Apr 202042

Décalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | Décalage + punch | Décalage + kick | Combinations on 2 lines | Freestyle | Thigh strength.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Savate Terminology02 Apr 2020

Savate Literally an old shoe or boot.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Documentsdocuments online-academybeginners
Your first Savate class01 Apr 202028

Technique 28 mins | Stance | Punching | Fouetté kick technique | Combinations | Freestyle Fitness Choose a workout …

Lessonslessons online-academybeginners
Boxing for Savate31 Mar 202042

English Boxing for Savate – Tuesday 31st March 2020. 42 mins | Bodyweight positioning | Jab, Cross, Hook, Uppercut | Punch-to-kick efficiency | Combinations | Cardio | Abs| Fitness homework.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyboxing-class
Variety30 Mar 202032

Add variety to your combos, footwork, and attacks – Monday 30th March 2020. 32 mins | Use footwork to confuse opponent | Varying punch output | Variety in combinations | PLUS unique home fitness card routine

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academytactics-class
Parades26 Mar 202046

Yes, you can practise Parades (blocks) on your own. I’ll show you how – Thursday 26th March 2020. 46 mins | Special warm-up | Blocking and answering punches / kicks | Counter attacking themes | Kick fitness drills | Ab strength

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academydefences-class
Savate Combinations24 Mar 202035

Combinations (enchainements). Punch-kick combinations to practise flow and efficiency of movement – Tuesday 24th March 2020. 35 mins | Boxing and kick strength warm-up | Combination Boxing | Bodyweight changes | Connecting punches and kicks | Flow Drills | Static holds for strength.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academycombinations
Multiple Kicks23 Mar 202041

Multiple kicks are a staple of good Savate. Especially in Assaut. – Filmed live outdoors on Monday 23rd March 2020.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academykicking-class
Angles19 Mar 202039

Starting an attack on one angle, finishing on another. – Filmed live Thursday 19th March 2020.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessonslessons online-academyfootwork-class
Fighter prep: 8-10 week plan04 Dec 2019

Overview. This plan describes an 8-10 week training camp. The principles could be used to stretch or compress it. My competitive history has been in Assaut Savate tournaments, for which this plan is fine-tuned, but the ideas could be used in other combat sports, with appropriate modification and safety considerations. Always take the advice of …

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Fitness Plansfitness_plans online-academy

All memberships come with a
FREE TRIAL
have a look around first.