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Solid Savate Foundations4 videos covering balance, movement, kicking, flexibility, boxing, and conditioning. Get the basics right and you’ll be among the best! …05 Nov 2021Coursescourses online-academybeginners
Kicking and FlexibilityPractise right trajectory, form , and the best use-case for each legal Savate kick, plus how to get flexible with …05 Nov 202134Lessons, lessons online-academybeginners kicking-class
Boxing and ConditioningPart boxing technique class, part workout – a chance to get your form right and work on speed, muscle tension, …05 Nov 202130Lessons, lessons online-academybeginners boxing-class
Balance and MovementAt the foundation of Savate is good balance and good movement. In this class we cover foot placement, arming and …05 Nov 202126Lessons, lessons online-academybeginners footwork-class
Sorting your defences out4 lessons/workouts designed to make you feel fitter and more comfortable when defending.02 Oct 2021Coursescourses online-academydefences-class
15min Organised Defence WorkoutShort, sharp workout of shadowboxing and explosive exercises designed to improve your ability to maintain defensive structure. Available on London …02 Oct 202116Workoutsworkouts online-academydefences-class
20 minutes of defensive shadowboxing chainsA light workout to go over technique and enjoy chaining together attacks and defences. Available on London Savate World Academy …02 Oct 202119Lessons, lessons online-academydefences-class shadowboxing
Forearms, Elbows and Palms: working with your defensive toolsFeel more confident in your defensive fortress with this full-length 38min technical class. Available on London Savate World Academy online …02 Oct 202139Lessonslessons online-academydefences-class
No Wobbles: Defensive Core WorkoutCan you keep steady when under attack? 20 minute workout targeting torso stability when under pressure or perturbation. Available on …02 Oct 202121Workoutsworkouts online-academydefences-class
How to prepare for Savate competitionQ: How prepare for a Savate competition? A: With this World Academy course.04 Sep 2021Courses, London Savate Coach's Blogcourses blog online-academy
Reading the referee: how good fighters adjust to avoid warnings.Do you know the rules of Savate (Assaut) and what the referee will do if you break them? Great resource …04 Sep 202112Talkstalks online-academy
How to get your hand raised: inside the judges’ scorecardYou only win a Savate fight if you successfully convince the judges that you did. Here are 10 ways to …04 Sep 20218Talkstalks online-academytactics-class
Every battle is won before it is ever foughtIt is usual to put in an 8-12 week training plan to prepare your body for competition. How do you …04 Sep 20215Fitness Plans, Guides, Talksfitness_plans guides talks online-academy
Assured and ready: the logistics of fight dayWhat do you need to bring on fight day and how do you structure your time, rest, warm-ups, and food …04 Sep 202114Analysis, Talksanalysis talks online-academy
Developing Sparring SequencesFor technique that works in sparring and competition, prepare sequences of your best attacks and replies and refine them to …04 Sep 202136Lessonslessons online-academytactics-class
6-Round Competitive WorkoutThe workout I personally use to get fit for Savate competition. 6 rounds of technique and (explosive) exercises designed to …04 Sep 202131Workoutsworkouts online-academy
Speed and endurance: running as fight preparationRunning is a great component of your competition preparation. It is cheap, easily accessible and can be made light or …04 Sep 2021Exercises, Fitness Plans, Guidesexercises fitness_plans guides online-academy
Lateral Movement MasteryTake your lateral movement understanding up a level. A month of footwork training drills, reactions, and workouts – kicking off …01 Aug 2021Coursescourses online-academyfootwork-class
Lateral Step ReactionsTest your lateral step (déc et déb) reactions against different attacks, and box against me in this technical footwork class! …01 Aug 202136Lessonslessons online-academyfootwork-class
Explosive Step Workout20 minutes designed to improve the speed and balance of your fast stepping. Available on London Savate World Academy online …01 Aug 202124Workoutsworkouts online-academyfootwork-class
Lateral Movement MasterclassThis video will take your lateral movement understanding up a gear. Do you stay in range for your escapes? How …01 Aug 20213Analysisanalysis online-academyfootwork-class
100 SquatsWorkout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength. Available …26 Jul 202122Workoutsworkouts online-academy
Using all parts of the shoeTechnical class in which we go through all the different parts of the shoe that can be used as a …19 Jul 202140Lessonslessons online-academykicking-class
Stability Workout20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks. Available on London …12 Jul 202122Workoutsworkouts online-academy
Entry-Level CombinationsToday we are building the foundations of our combination fighting using sequences of punches, kicks, defences, and feints. Available on …05 Jul 202136Lessons, lessons online-academybeginners combinations
Changing HeightsCombinations which utilise many different heights are useful for disrupting an opponent, scoring points, improving our variety and flexibility. This …28 Jun 202135Lessonslessons online-academycombinations
200-Kick WorkoutFollowing the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes …21 Jun 202123Workoutsworkouts online-academykicking-class
Using Both LegsTechnical class in which we go through using both left and right kicks in combinations – both (1) to confuse …14 Jun 202138Lessons, lessons online-academycombinations kicking-class
Question Mark Kick for Savate3 different ways to adapt the question mark kick feint for Savate. A great way to misdirect an opponent. Here …07 Jun 202138Lessonslessons online-academykicking-class
Evading Low KicksKeep your legs away from incoming strikes with these 3 escapes plus bonus footwork fitness round. Available on London Savate …31 May 202138Lessons, lessons online-academydefences-class footwork-class
Décalage + Débordement Workout20 minute workout to target your legs, technical form, and stepping speed. Available on London Savate World Academy online access. …24 May 202129Workoutsworkouts online-academyfootwork-class
Uppercut CountersUppercuts are usually too close-range for Savate, but they make great surprise counters. In this class, we train 3 methods …17 May 202142Lessonslessons online-academyboxing-class
Tick-TockTick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together. …10 May 202130Lessons, lessons online-academycombinations shadowboxing
6 Rounds of Double KicksA workout and technical training session that will improve your kicking balance and precision. Available on London Savate World Academy …03 May 202129Lessonslessons online-academy
Stronger Chassé Workout20 minutes of exercises designed to target your chassé. Available on London Savate World Academy online access. Member login26 Apr 202125Workoutsworkouts online-academykicking-class
Renewed Attacks38 min Tactical class. Following up your attacks with another in order to put-off your opponent. We cover in-place; advancing; …19 Apr 202138Lessons, lessons online-academycombinations tactics-class
Baiting and DrawingHow to set up your preferred replies. Here we break down the Yellow Glove skill of drawing into its component …12 Apr 202139Lessonslessons online-academytactics-class
Revers FrontalTechnical class. Here we use the Revers Frontal kick to touch, reply, and combine with a décalage to make it …05 Apr 202141Lessonslessons online-academykicking-class
20min Kick Strength Workout20 minutes of exercises and kicking drills for stronger legs and kicking technique. Available on London Savate World Academy online …29 Mar 202125Workoutsworkouts online-academykicking-class
Long-Short-Long39 mins. Changing range with each strike is an excellent way to confuse and attack an opponent. here we use …22 Mar 202138Lessonslessons online-academycombinations
Grading Skills Workshop39 mins. Learn the skills embedded into each Savate grade and help your journey to sparring mastery! Available on London …15 Mar 202139Lessonslessons online-academygrading-class
Double Leads44mins. Measure and execute your attacks effectively. Using the front (lead) hand or foot twice (double) to control and measure …08 Mar 202144Lessonslessons online-academycombinations
Triple Kicks52 mins. Training for one of the most unique aspects of Savate – kicking without touching down. Develops core stability …01 Mar 202153Lessonslessons online-academykicking-class
Punches ‘n’ Crunches 20min workoutWork your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. …22 Feb 202124Workoutsworkouts online-academyboxing-class
5-Strike Combinations43 minute video. Flow into these longer combinations of kicks and punches and use them to increase your volume, fitness, …15 Feb 202143Lessonslessons online-academycombinations
Red Glove Focus DrillsMy top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using …08 Feb 202144Lessons, lessons online-academyfootwork-class grading-class
Step and Punch: 10 boxing footwork drills10 drills / 20 minutes training to improve your boxing game. To box well with your hands in Savate is …01 Feb 202124Workouts, workouts online-academyboxing-class footwork-class
Counterattack the Coach48 min. Learn some effective Savate counterattacks and test your reactions and read an opponent in this video. This content …25 Jan 202148Lessonslessons online-academydefences-class
21-Piece Technical Workout25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus! This …18 Jan 202125Workoutsworkouts online-academycombinations
3 Smart Blue Glove Moves39 minutes. Effective ways to touch and not get touched in reply. Distance, angles, and effective finishes. Ace your Blue …11 Jan 202139Lessonslessons online-academygrading-class
Scoring Combination: Bottom of the ‘Sea’39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A …04 Jan 202139Lessons, lessons online-academycombinations kicking-class
World Academy 100-kick workoutHere it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 …28 Dec 202027Workouts, workouts online-academybeginners kicking-class
9 Round Shadowboxing Workout35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow …21 Dec 202035Workoutsworkouts online-academyshadowboxing
20 Minutes of Footwork (Leg Strength) DrillsGet stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. …14 Dec 202029Workoutsworkouts online-academyfootwork-class
3 Set-ups in Savate50 minute lesson. Can you tell the difference between a set-up and a scoring strike? Here are 3 examples to …07 Dec 202050Lessonslessons online-academytactics-class
Balayage Combination ‘Stirring the Coffee’40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and …30 Nov 202040Lessons, lessons online-academycombinations kicking-class
Hitting the High Notes – Savate Kick FlexibilityKick higher! Our 4-week course for building flexibility, leg strength, and high kicks. 12 videos covering combinations, isometric stretching, dynamic …06 Nov 2020Courses, courses online-academyflexibility kicking-class
Sofa to Savate | Fitness TestSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …26 Oct 2020Workoutsworkouts online-academy
Sofa to Savate | Touch – Don’t Get TouchedSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …19 Oct 202041Lessons, lessons online-academybeginners defences-class
Sofa to Savate | Kicking up to Waist HeightSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …12 Oct 202023Lessons, lessons online-academyflexibility kicking-class
Sofa to Savate | Discovering Boxing for SavateSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …12 Oct 202031Lessons, lessons online-academybeginners boxing-class
Sofa to Savate | 5 Golden Rules of SavateSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …05 Oct 20205Talks, talks online-academybeginners tactics-class
Sofa to Savate | Don’t Get Touched – Principles of OrganisationSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …05 Oct 202028Lessons, lessons online-academybeginners defences-class
Sofa to SavateNew to Savate or to the World Academy? This is a great place to start. A structured month-long introduction to …01 Oct 2020Coursescourses online-academybeginners
Sofa to Savate | Introducing SavateSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …01 Oct 20206Talkstalks online-academybeginners
Leaving Axis with Débordement53 minute class. Focus on Footwork. Learn how to out-flank your opponent using Savate footwork (débordement). (1) Disrupt the line …28 Sep 202053Lessonslessons online-academyfootwork-class
Décalage and Débordement in ActionCan you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of …24 Sep 202010Analysisanalysis online-academyfootwork-class
Advancing and Retreating9 minute training clip. Make your forward and backwards movement work for you. Training advice, techniques and application of principles …21 Sep 20209Technical Clipsclips online-academyfootwork-class
Making Angles: Stepping with Décalage.44 minute class. Focus on Footwork. Learn how to shift your line to beat an opponent using Savate’s Décalage. Includes …14 Sep 202044Lessonslessons online-academyfootwork-class
Footwork in actionTake your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. …10 Sep 20209Analysis, analysis online-academyfootwork-class tactics-class
What to do with your feet:Bouncing. Maintaining lead. Circling. Moving from centre of gravity. Taking small steps. use footwork for warming up;good footwork feels like …07 Sep 202010Technical Clips, clips online-academybeginners footwork-class
Focus on FootworkWant to improve your footwork? This course is for you. Savate footwork is unique and highly effective. ‘Focus on Footwork’ …01 Sep 2020Coursescourses online-academyfootwork-class
Common EscapesAims To go through 3 methods of escape using footwork – which is common in Savate as we like to …31 Aug 202047Lessons, lessons online-academybeginners defences-class
Common DefencesAims To go through 3 common defences (to head, body, leg) and make them as familiar and automatic as possible. …24 Aug 202043Lessons, lessons online-academybeginners defences-class
Chassé FundamentalsTo introduce the Chassé kick, put it into different attacks, and strengthen the muscles it employs. Warm-up. 1. Chassé Lateral …20 Aug 202045Lessons, lessons online-academybeginners kicking-class
Fight Analysis Workout: Multiple KicksWatch multiple Savate kicks being used effectively in the ring. Talk-along fight analysis PLUS workout. This content is available with …17 Aug 20206Analysis, analysis online-academykicking-class tactics-class
Using hooksAims To improve how and why we use the hook punch (crochet). Contents Warm-up. 1. Change trajectory. 2. To prepare …13 Aug 202045Lessonslessons online-academyboxing-class
Décalage + kickAims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + …11 Aug 202043Lessonslessons online-academykicking-class
Revers CombinationsAims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers …10 Aug 202043Lessons, lessons online-academycombinations kicking-class
Foot PlacementAims To investigate best foot placement for certain strikes and movements. Contents Warm-up. 1. Conventional. 2. Movement. 3. Linear. Freestyle. …06 Aug 202044Lessons, lessons online-academybeginners footwork-class
Chassé FrontalAims To explore and get better at using chassé frontal. Contents Warm-up. 1. End with 2. Start with. 3. Defend …04 Aug 202043Lessonslessons online-academykicking-class
Hill SprintsThis content is available with London Savate World Academy online access. Log in04 Aug 2020Workoutsworkouts online-academycardio
Débordement + PunchAims To move and punch better; to explore the sequence: débordement + punch, using 3 different rhythms. Contents Warm-up. 1. …03 Aug 202043Lessons, lessons online-academyboxing-class footwork-class
DoublesAims To add some double strikes in order to increase volume, score points, and double our chances of winning! Contents …30 Jul 202043Lessonslessons online-academycombinations
Parade bloquéeAims To get more familiar with the form and uses of parade bloquée (block) Contents Warm-up. Blue Green. Red. Freestyle. …28 Jul 202044Lessonslessons online-academydefences-class
Slipping PunchesAims To add a few slips into our boxing escapes; to use slips in Blue, Green, and Red Glove contexts. …27 Jul 202042Lessons, lessons online-academyboxing-class defences-class
Punches ‘n’ CrunchesThis content is available with London Savate World Academy online access. Log in27 Jul 2020Workouts, workouts online-academyabdominals boxing-class
Attack VarietyAims To add some variety – height, segment, and trajectory – to our attacks. Contents Warm-up. Height variety. Segment variety. …23 Jul 202044Lessonslessons online-academytactics-class
Turning kicksAims To improve our technical basis for doing turning or spinning Savate kicks. Contents Warm-up. Revers tournant Chassé tournant. Fouetté …21 Jul 202044Lessonslessons online-academykicking-class
Dynamic / Explosive Bodyweight WorkoutThis content is available with London Savate World Academy online access. Log in21 Jul 2020Workoutsworkouts online-academy
Obliques WorkoutThis content is available with London Savate World Academy online access. Log in21 Jul 2020Workoutsworkouts online-academyabdominals
Step and punchAims To improve our motion forwards while punching. Contents Warm-up. Direct. Uppercut/hook. With débordement Freestyle. Cooldown. Lesson Video Workout Extensions …20 Jul 202045Lessons, lessons online-academyboxing-class footwork-class
Red Glove CombinationsAims To train each of the GB syllabus Red Glove combinations and to create a resource to return to for …16 Jul 202046Lessonslessons online-academygrading-class
Time Under Tension WorkoutThis content is available with London Savate World Academy online access. Log in16 Jul 2020Workoutsworkouts online-academy
Green Glove CombinationsAims To train each of the GB syllabus Green Glove combinations and to create a resource to return to for …14 Jul 202045Lessonslessons online-academygrading-class
Blue Glove CombinationsAims To train each of the GB syllabus Blue Glove combinations and to create a resource to return to for …13 Jul 202044Lessonslessons online-academygrading-class
Low kicksAims To offer 3 different uses for low kicks. Contents Warm-up. Part 1: Fouetté bas. Part 2: Chassé bas Part …09 Jul 202047Lessonslessons online-academykicking-class
Lateral MovementAims To reinforce our lateral movement by practising it within combinations. Contents Warm-up. Part 1: Lateral move after. Part 2: …07 Jul 202044Lessonslessons online-academyfootwork-class
Head MovementAims To introduce some head movement fundamentals and explore how to use them in Savate attacks and counterattacks. Contents Warm-up. …06 Jul 202047Lessonslessons online-academydefences-class
Grading PracticeAims To familiarise ourselves with the Savate grading syllabus themes and structure. To cover what happens in a grading and …02 Jul 202016Talkstalks online-academygrading-class
Chassé CombinationsAim To practise some combinations using chassé so as to improve how we use it tactically. NB I am injured …30 Jun 202040Lessons, lessons online-academycombinations kicking-class
Fight Analysis 101Aim To introduce a few fight analysis ideas and explore how we might think as fighters. Contents Today I am …29 Jun 202028Talkstalks online-academytactics-class
FeintingAim To practise and reinforce some of the main ways of feinting, thinking about how to misdirect opponents and score …25 Jun 202045Lessonslessons online-academytactics-class
Pied-PoingTechnique 46 mins | Warm-up | Avant – Avant | Avant – Arrière | Arrière – Avant | Freestyle | …23 Jun 202046Lessonslessons online-academycombinations
CroiséTechnique 48 mins | Warm-up | Chassé croisé | Revers croisé | Fouetté croisé | Leg workout | Cooldown. Extra …22 Jun 202048Lessonslessons online-academyfootwork-class
Chassé d’ArrêtTechnique 48 mins | Warm-up | Chassé frontal | Chassé lateral | Chassé bas | Fitness and revision | Cooldown …18 Jun 202048Lessons, lessons online-academydefences-class kicking-class
Poing-PiedTechnique 46 mins | Warm-up | Direct to Fouetté | Weight forward + Chassé arrière | Débordement + fouetté bas …16 Jun 202046Lessonslessons online-academycombinations
6 rounds muscle engagementThis content is available with London Savate World Academy online access. Log in16 Jun 2020Workoutsworkouts online-academy
1s and 3sTechnique 45 mins | Warm-up | Jab setups | Fouetté setups | Revers setups | Revision and fitness | Cooldown …15 Jun 202045Lessonslessons online-academycombinations
Tactical ImageryMental Imagery is a widely used tool for improving sports performance. Generally it is defined as imagining the sporting activity …15 Jun 2020Guidesguides online-academytactics-class
Higher KicksTechnique 45 mins | Warm-up | High fouetté | High revers lateral | High frontal kicks | 5-kick revision exercise …11 Jun 202045Lessonslessons online-academykicking-class
Boxing CombinationsTechnique 45 mins | Warm-up | Double jab cross | Hook cross hook | Uppercut hook | Fitness and revision …09 Jun 202045Lessons, lessons online-academyboxing-class combinations
Plank climber workoutThis content is available with London Savate World Academy online access. Log in09 Jun 2020Workoutsworkouts online-academy
In-Line EscapesTechnique 43 mins | Warm-up | Move both feet | Move front foot | Move rear foot | Fitness and …08 Jun 202043Lessonslessons online-academydefences-class
Débordement Inside-OutsideTechnique 47 mins | Warm-up | Poing-pied | Pied-poing | Pied-pied | Fitness and revision | Cooldown Extra exercises This …04 Jun 202047Lessonslessons online-academyfootwork-class
FouettéTechnique 43 mins | Warm-up | Fouetté + direct| Fouetté + hook/upper | Fouetté + revers | Fouetté tournant | …02 Jun 202043Lessonslessons online-academykicking-class
Parade ChasséTechnique 48 mins | Warm-up + kick practice | Parade chassé sur poing | Parade chassé sur fouetté médian | …01 Jun 202048Lessonslessons online-academydefences-class
Lateral / FrontalTechnique 51 mins | Longer warm-up with kicks | Blue Glove Direct + chassé combination | Red Glove 3-kick combination …28 May 202051Lessonslessons online-academykicking-class
Changing AnglesTechnique 39 mins | Directs + change angle | Chassé + change angle | Turning kicks | Slow exercises. Fitness …26 May 202039Lessonslessons online-academyfootwork-class
DirectsTechnique 43 mins | 4 Direct principles | Direct and crochet | Direct and fouetté | Direct and chassé | …25 May 202043Lessonslessons online-academyboxing-class
1000 repsThis content is available with London Savate World Academy online access. Log in22 May 2020Workoutsworkouts online-academy
Intro to Silver GloveTechnique 41 mins | Silver Glove Intro| Footwork Warm-up | Punch Combination | Kick-Punch Combination | Kick combination | Footwork …21 May 202041Lessonslessons online-academygrading-class
Front-Loaded shadowboxingThis content is available with London Savate World Academy online access. Log in21 May 2020Workoutsworkouts online-academyshadowboxing
Yellow GloveTechnique 40 mins | Yellow Glove principles | Feint Combination 1 | Feint Combination 2 | Feints in Assaut | …19 May 202040Lessonslessons online-academygrading-class
White GloveTechnique 40 mins | White Glove principles | Warm-up and kick preparation | Anticipation technique | Combinations | Assaut | …18 May 202040Lessonslessons online-academygrading-class
Red GloveTechnique 43 mins | Red Glove principles | Warm-up and muscle activation | Dec / Deb counters | Combinations | …14 May 202043Lessonslessons online-academygrading-class
Green GloveTechnique 43 mins | Green Glove principles | Muscle relaxation | Warm-up | Simple techniques | Combinations | Assaut | …12 May 202043Lessonslessons online-academygrading-class
Blue GloveTechnique 39 mins | Blue Glove principles | Warm-up | Simple techniques | Combinations | Assaut | Stability fitness. Fitness …11 May 202039Lessonslessons online-academygrading-class
Workout – kick controlThis content is available with London Savate World Academy online access. Log in10 May 20207Workouts, workouts online-academyflexibility kicking-class
Dec et DebDécalage et Débordement Technique 42 mins | Footwork warm-up | Squat warm-up | Dec punch + deb kick | Dec …07 May 202042Lessonslessons online-academyfootwork-class
JabTechnique 41 mins | Warm-up | Punch/kick warm-up | 6 jab rounds | 6 more jab rounds | 3 freestyle …05 May 202041Lessonslessons online-academyboxing-class
Mountain Climber WorkoutThis content is available with London Savate World Academy online access. Log in05 May 2020Workoutsworkouts online-academy
UnpredictabilityTechnique 47 mins | Unpredictable Movement x 3 rounds | Strikes x 3 rounds | Multiple height kicks x 3 …04 May 202047Lessonslessons online-academytactics-class
GBSF Grading SupportPractice makes perfect. Use these videos and documents to understand the grading themes better and to practise the techniques and …03 May 2020Guidesguides online-academygrading-class
Short Explainer – ReversRevers – reverse kick. A brief introduction. See also the full class with this kick as its theme. This content …02 May 20202Technical Clipsclips online-academy
Short Explainer – Coup de Pied BasCoup de pied bas – low kick, or sweep (balayage). A brief introduction. See also the full class with this …02 May 20201Technical Clipsclips online-academybeginners
Short Explainer – ChasséChassé – ‘push’ kick. A brief introduction. See also the full class with this kick as its theme.02 May 20202Technical Clipsclips online-academybeginners
Short Explainer – FouettéFouetté – whip kick. A brief introduction. This content is available with London Savate World Academy online access. Log in02 May 20202Technical Clipsclips online-academybeginners
Deck of cards workoutThis content is available with London Savate World Academy online access. Log in01 May 2020Workoutsworkouts online-academy
Forwards/BackwardsTechnique 28 mins | Forward/back footwork | Striking when changing direction | Punching forward/back | Kicking forward/back | Freestyle. Fitness …30 Apr 202028Lessonslessons online-academyfootwork-class
Workout – calvesThis content is available with London Savate World Academy online access. Log in30 Apr 2020Workoutsworkouts online-academy
Coup de Pied BasTechnique 37 mins | Coup de Pied bas / Balayage technique | Blue, Green, and Red Glove uses of Coup …28 Apr 202037Lessonslessons online-academykicking-class
Isometric StretchingThis content is available with London Savate World Academy online access. Log in28 Apr 2020Workoutsworkouts online-academyflexibility
RhythmTechnique 45 mins | Footwork Rhythm | Punching rhythm | 3-strike rhythms | 4-strike rhythms | Freestyle rhythm changes. Fitness …27 Apr 202045Lessonslessons online-academycombinations
Abs/Oblique workoutThis content is available with London Savate World Academy online access. Log in27 Apr 2020Workoutsworkouts online-academyabdominals
Shoulder burn workoutThis content is available with London Savate World Academy online access. Log in27 Apr 2020Workoutsworkouts online-academy
Circular AttacksTechnique 36 mins | circular footwork | step punch | step kick | turn and kick | combinations Fitness Once …23 Apr 202036Lessonslessons online-academyfootwork-class
Plank workoutsThis content is available with London Savate World Academy online access. Log in23 Apr 2020Workoutsworkouts online-academy
Bodyweight exercisesThis content is available with London Savate World Academy online access. Log in22 Apr 2020Exercisesexercises online-academy
Shadowboxinghttps://www.youtube.com/watch?v=xsVIR5kXbTgVideo can’t be loaded because JavaScript is disabled: World Champion demonstrates Savate shadow boxing. (https://www.youtube.com/watch?v=xsVIR5kXbTg) Shadowboxing is one of the …22 Apr 2020Exercisesexercises online-academy
UppercutTechnique 26 mins | Footwork | Uppercut technique | Blue, Green, Red Uppercut | Freestyle Fitness Once you have completed …21 Apr 202026Lessonslessons online-academyboxing-class
100 Squat WorkoutThis content is available with London Savate World Academy online access. Log in20 Apr 2020Workoutsworkouts online-academy
Long-Short ShadowboxingThis content is available with London Savate World Academy online access. Log in20 Apr 2020Workoutsworkouts online-academyshadowboxing
Uppercut TabataThis content is available with London Savate World Academy online access. Log in20 Apr 2020Workouts, workouts online-academyboxing-class cardio
ReversTechnique 37 mins | Revers Frontal | Revers Lateral | Disturbing Guard | Revers tournant | Revers: Blue, Green, and …20 Apr 202037Lessonslessons online-academykicking-class
6-week cardio improvement planPurpose. To increase cardio endurance and fight-specific capacity over 6 weeks using running, jogging, and sprinting. Great for fight preparation …20 Apr 2020Fitness Plansfitness_plans online-academy
Cardio BurstThis content is available with London Savate World Academy online access. Log in17 Apr 2020Workoutsworkouts online-academy
Punctuated ShadowboxingThis content is available with London Savate World Academy online access. Log in17 Apr 2020Workoutsworkouts online-academyshadowboxing
Bodyweight Dynamic/StaticThis content is available with London Savate World Academy online access. Log in17 Apr 2020Workoutsworkouts online-academy
Answered: how do I breathe properly when boxing?Member question: ‘How do I breathe properly when boxing?’ Answer: This content is available with London Savate World Academy online …17 Apr 20202Technical Clipsclips online-academytactics-class
RunningRunning outside is a great way to increase your endurance, cardio capacity, breathing rhythm, and to tighten your mental defences …16 Apr 2020Exercisesexercises online-academy
EscapesEscapes – 16th April 2020. 39 mins | Blue: Punch/Kick + Escape | Green: Escape + Punch/Kick | Blue + …16 Apr 202039Lessonslessons online-academydefences-class
IntervalsIntervals – 14th April 2020. 55 mins | Interval footwork | Interval punching | Interval kicking | Interval shadowboxing | …14 Apr 202055Lessonslessons online-academycombinations
Double KicksDouble Kicks – 13th April 2020. 45 mins | Double kicks | Changing heights | Combining kicks | Ending exchanges …13 Apr 202045Lessonslessons online-academykicking-class
Answered: how do I throw a power punch when moving?Member question: ‘How do I throw a power punch when moving in Savate?’ Answer: This content is available with London …10 Apr 20202Technical Clipsclips online-academyboxing-class
DébordementDébordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + kick | Débordement as escape …09 Apr 202040Lessonslessons online-academyfootwork-class
Answered: how do I improve my shadowboxing?Member question: ‘How do I improve my shadowboxing during lockdown?’ This content is available with London Savate World Academy online …08 Apr 20203Technical Clipsclips online-academyshadowboxing
CrochetCrochet (hook) – 7th April 2020. 37 mins | Hook technique | Straight and curved lines of attack | Defensive …07 Apr 202037Lessonslessons online-academyboxing-class
Answered: Pivot vs DébordementMember question: ‘What is the difference between a boxers’ pivot and débordement in Savate?’ Answer: This content is available with …07 Apr 20201Technical Clipsclips online-academyfootwork-class
ChasséChassé – 6th April 2020. 40 mins | Chassé stretch | Combinations | Defend Chassé against instructor! | Jumping Chassé …06 Apr 202040Lessonslessons online-academykicking-class
DecalageDécalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | Décalage + punch | Décalage …02 Apr 202042Lessonslessons online-academyfootwork-class
Savate TerminologySavate Literally an old shoe or boot. This content is available with London Savate World Academy online access. Log in02 Apr 2020Guidesguides online-academybeginners
Your first Savate classTechnique 28 mins | Stance | Punching | Fouetté kick technique | Combinations | Freestyle Fitness Choose a workout below.01 Apr 202028Lessonslessons online-academybeginners
Boxing for SavateEnglish Boxing for Savate – Tuesday 31st March 2020. 42 mins | Bodyweight positioning | Jab, Cross, Hook, Uppercut | …31 Mar 202042Lessonslessons online-academyboxing-class
VarietyAdd variety to your combos, footwork, and attacks – Monday 30th March 2020. 32 mins | Use footwork to confuse …30 Mar 202032Lessonslessons online-academytactics-class
ParadesYes, you can practise Parades (blocks) on your own. I’ll show you how – Thursday 26th March 2020. 46 mins …26 Mar 202046Lessonslessons online-academydefences-class
Savate CombinationsCombinations (enchainements). Punch-kick combinations to practise flow and efficiency of movement – Tuesday 24th March 2020. 35 mins | Boxing …24 Mar 202035Lessonslessons online-academycombinations
Multiple KicksMultiple kicks are a staple of good Savate. Especially in Assaut. – Filmed live outdoors on Monday 23rd March 2020. …23 Mar 202041Lessonslessons online-academykicking-class
AnglesStarting an attack on one angle, finishing on another. – Filmed live Thursday 19th March 2020. This content is available …19 Mar 202039Lessonslessons online-academyfootwork-class
Fighter prep: 8-10 week planThis plan describes an 8-10 week training camp. This content is available with London Savate World Academy online access. Log …04 Dec 2019Fitness Plansfitness_plans online-academy