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How to prepare for Savate competitionQ: How prepare for a Savate competition? A: With this World Academy course.04 Sep 2021Courses, London Savate Coach's Blogcourses blog online-academy
Reading the referee: how good fighters adjust to avoid warnings.Do you know the rules of Savate (Assaut) and what the referee will do if you break them? Great resource …04 Sep 202112Talkstalks online-academy
How to get your hand raised: inside the judges’ scorecardYou only win a Savate fight if you successfully convince the judges that you did. Here are 10 ways to …04 Sep 20218Talkstalks online-academytactics-class
Every battle is won before it is ever foughtIt is usual to put in an 8-12 week training plan to prepare your body for competition. How do you …04 Sep 20215Fitness Plans, Guides, Talksfitness_plans guides talks online-academy
Assured and ready: the logistics of fight dayWhat do you need to bring on fight day and how do you structure your time, rest, warm-ups, and food …04 Sep 202114Analysis, Talksanalysis talks online-academy
Developing Sparring SequencesFor technique that works in sparring and competition, prepare sequences of your best attacks and replies and refine them to …04 Sep 202136Lessonslessons online-academytactics-class
6-Round Competitive WorkoutThe workout I personally use to get fit for Savate competition. 6 rounds of technique and (explosive) exercises designed to …04 Sep 202131Workoutsworkouts online-academy
Speed and endurance: running as fight preparationRunning is a great component of your competition preparation. It is cheap, easily accessible and can be made light or …04 Sep 2021Exercises, Fitness Plans, Guidesexercises fitness_plans guides online-academy
Lateral Movement MasteryTake your lateral movement understanding up a level. A month of footwork training drills, reactions, and workouts – kicking off …01 Aug 2021Coursescourses online-academyfootwork-class
Lateral Step ReactionsTest your lateral step (déc et déb) reactions against different attacks, and box against me in this technical footwork class! …01 Aug 202136Lessonslessons online-academyfootwork-class
Explosive Step Workout20 minutes designed to improve the speed and balance of your fast stepping. Available on London Savate World Academy online …01 Aug 202124Workoutsworkouts online-academyfootwork-class
Lateral Movement MasterclassThis video will take your lateral movement understanding up a gear. Do you stay in range for your escapes? How …01 Aug 20213Analysisanalysis online-academyfootwork-class
100 SquatsWorkout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength. Available …26 Jul 202122Workoutsworkouts online-academy
Using all parts of the shoeTechnical class in which we go through all the different parts of the shoe that can be used as a …19 Jul 202140Lessonslessons online-academykicking-class
Stability Workout20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks. Available on London …12 Jul 202122Workoutsworkouts online-academy
Entry-Level CombinationsToday we are building the foundations of our combination fighting using sequences of punches, kicks, defences, and feints. Available on …05 Jul 202136Lessons, lessons online-academybeginners combinations
Changing HeightsCombinations which utilise many different heights are useful for disrupting an opponent, scoring points, improving our variety and flexibility. This …28 Jun 202135Lessonslessons online-academycombinations
200-Kick WorkoutFollowing the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes …21 Jun 202123Workoutsworkouts online-academykicking-class
Using Both LegsTechnical class in which we go through using both left and right kicks in combinations – both (1) to confuse …14 Jun 202138Lessons, lessons online-academycombinations kicking-class
Question Mark Kick for Savate3 different ways to adapt the question mark kick feint for Savate. A great way to misdirect an opponent. Here …07 Jun 202138Lessonslessons online-academykicking-class
Evading Low KicksKeep your legs away from incoming strikes with these 3 escapes plus bonus footwork fitness round. Available on London Savate …31 May 202138Lessons, lessons online-academydefences-class footwork-class
Décalage + Débordement Workout20 minute workout to target your legs, technical form, and stepping speed. Available on London Savate World Academy online access. …24 May 202129Workoutsworkouts online-academyfootwork-class
Uppercut CountersUppercuts are usually too close-range for Savate, but they make great surprise counters. In this class, we train 3 methods …17 May 202142Lessonslessons online-academyboxing-class
Tick-TockTick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together. …10 May 202130Lessons, lessons online-academycombinations shadowboxing
6 Rounds of Double KicksA workout and technical training session that will improve your kicking balance and precision. Available on London Savate World Academy …03 May 202129Lessonslessons online-academy
Stronger Chassé Workout20 minutes of exercises designed to target your chassé. Available on London Savate World Academy online access. Member login26 Apr 202125Workoutsworkouts online-academykicking-class
Renewed Attacks38 min Tactical class. Following up your attacks with another in order to put-off your opponent. We cover in-place; advancing; …19 Apr 202138Lessons, lessons online-academycombinations tactics-class
Baiting and DrawingHow to set up your preferred replies. Here we break down the Yellow Glove skill of drawing into its component …12 Apr 202139Lessonslessons online-academytactics-class
Revers FrontalTechnical class. Here we use the Revers Frontal kick to touch, reply, and combine with a décalage to make it …05 Apr 202141Lessonslessons online-academykicking-class
20min Kick Strength Workout20 minutes of exercises and kicking drills for stronger legs and kicking technique. Available on London Savate World Academy online …29 Mar 202125Workoutsworkouts online-academykicking-class
Long-Short-Long39 mins. Changing range with each strike is an excellent way to confuse and attack an opponent. here we use …22 Mar 202138Lessonslessons online-academycombinations
Grading Skills Workshop39 mins. Learn the skills embedded into each Savate grade and help your journey to sparring mastery! Available on London …15 Mar 202139Lessonslessons online-academygrading-class
Double Leads44mins. Measure and execute your attacks effectively. Using the front (lead) hand or foot twice (double) to control and measure …08 Mar 202144Lessonslessons online-academycombinations
Triple Kicks52 mins. Training for one of the most unique aspects of Savate – kicking without touching down. Develops core stability …01 Mar 202153Lessonslessons online-academykicking-class
Punches ‘n’ Crunches 20min workoutWork your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. …22 Feb 202124Workoutsworkouts online-academyboxing-class
5-Strike Combinations43 minute video. Flow into these longer combinations of kicks and punches and use them to increase your volume, fitness, …15 Feb 202143Lessonslessons online-academycombinations
Red Glove Focus DrillsMy top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using …08 Feb 202144Lessons, lessons online-academyfootwork-class grading-class
Step and Punch: 10 boxing footwork drills10 drills / 20 minutes training to improve your boxing game. To box well with your hands in Savate is …01 Feb 202124Workouts, workouts online-academyboxing-class footwork-class
Counterattack the Coach48 min. Learn some effective Savate counterattacks and test your reactions and read an opponent in this video. This content …25 Jan 202148Lessonslessons online-academydefences-class
21-Piece Technical Workout25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus! This …18 Jan 202125Workoutsworkouts online-academycombinations
3 Smart Blue Glove Moves39 minutes. Effective ways to touch and not get touched in reply. Distance, angles, and effective finishes. Ace your Blue …11 Jan 202139Lessonslessons online-academygrading-class
Scoring Combination: Bottom of the ‘Sea’39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A …04 Jan 202139Lessons, lessons online-academycombinations kicking-class
World Academy 100-kick workoutHere it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 …28 Dec 202027Workouts, workouts online-academybeginners kicking-class
9 Round Shadowboxing Workout35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow …21 Dec 202035Workoutsworkouts online-academyshadowboxing
20 Minutes of Footwork (Leg Strength) DrillsGet stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. …14 Dec 202029Workoutsworkouts online-academyfootwork-class
3 Set-ups in Savate50 minute lesson. Can you tell the difference between a set-up and a scoring strike? Here are 3 examples to …07 Dec 202050Lessonslessons online-academytactics-class
Balayage Combination ‘Stirring the Coffee’40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and …30 Nov 202040Lessons, lessons online-academycombinations kicking-class
Hitting the High Notes – Savate Kick FlexibilityKick higher! Our 4-week course for building flexibility, leg strength, and high kicks. 12 videos covering combinations, isometric stretching, dynamic …06 Nov 2020Courses, courses online-academyflexibility kicking-class
Sofa to Savate | Fitness TestSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …26 Oct 2020Workoutsworkouts online-academy
Sofa to Savate | Touch – Don’t Get TouchedSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …19 Oct 202041Lessons, lessons online-academybeginners defences-class
Sofa to Savate | Kicking up to Waist HeightSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …12 Oct 202023Lessons, lessons online-academyflexibility kicking-class
Sofa to Savate | Discovering Boxing for SavateSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …12 Oct 202031Lessons, lessons online-academybeginners boxing-class
Sofa to Savate | 5 Golden Rules of SavateSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …05 Oct 20205Talks, talks online-academybeginners tactics-class
Sofa to Savate | Don’t Get Touched – Principles of OrganisationSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …05 Oct 202028Lessons, lessons online-academybeginners defences-class
Sofa to SavateNew to Savate or to the World Academy? This is a great place to start. A structured month-long introduction to …01 Oct 2020Coursescourses online-academybeginners
Sofa to Savate | Introducing SavateSofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes …01 Oct 20206Talkstalks online-academybeginners
Leaving Axis with Débordement53 minute class. Focus on Footwork. Learn how to out-flank your opponent using Savate footwork (débordement). (1) Disrupt the line …28 Sep 202053Lessonslessons online-academyfootwork-class
Décalage and Débordement in ActionCan you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of …24 Sep 202010Analysisanalysis online-academyfootwork-class
Advancing and Retreating9 minute training clip. Make your forward and backwards movement work for you. Training advice, techniques and application of principles …21 Sep 20209Technical Clipsclips online-academyfootwork-class
Making Angles: Stepping with Décalage.44 minute class. Focus on Footwork. Learn how to shift your line to beat an opponent using Savate’s Décalage. Includes …14 Sep 202044Lessonslessons online-academyfootwork-class
Footwork in actionTake your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. …10 Sep 20209Analysis, analysis online-academyfootwork-class tactics-class
What to do with your feet:Bouncing. Maintaining lead. Circling. Moving from centre of gravity. Taking small steps. use footwork for warming up;good footwork feels like …07 Sep 202010Technical Clips, clips online-academybeginners footwork-class
Focus on FootworkWant to improve your footwork? This course is for you. Savate footwork is unique and highly effective. ‘Focus on Footwork’ …01 Sep 2020Coursescourses online-academyfootwork-class
Common EscapesAims To go through 3 methods of escape using footwork – which is common in Savate as we like to …31 Aug 202047Lessons, lessons online-academybeginners defences-class
Common DefencesAims To go through 3 common defences (to head, body, leg) and make them as familiar and automatic as possible. …24 Aug 202043Lessons, lessons online-academybeginners defences-class
Chassé FundamentalsAims To introduce the Chassé kick, put it into different attacks, and strengthen the muscles it employs. Contents Warm-up. 1. …20 Aug 202045Lessons, lessons online-academybeginners kicking-class
Fight Analysis Workout: Multiple KicksWatch multiple Savate kicks being used effectively in the ring. Talk-along fight analysis PLUS workout. This content is available with …17 Aug 20206Analysis, analysis online-academykicking-class tactics-class
Using hooksAims To improve how and why we use the hook punch (crochet). Contents Warm-up. 1. Change trajectory. 2. To prepare …13 Aug 202045Lessonslessons online-academyboxing-class
Décalage + kickAims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + …11 Aug 202043Lessonslessons online-academykicking-class
Revers CombinationsAims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers …10 Aug 202043Lessons, lessons online-academycombinations kicking-class
Foot PlacementAims To investigate best foot placement for certain strikes and movements. Contents Warm-up. 1. Conventional. 2. Movement. 3. Linear. Freestyle. …06 Aug 202044Lessons, lessons online-academybeginners footwork-class
Chassé FrontalAims To explore and get better at using chassé frontal. Contents Warm-up. 1. End with 2. Start with. 3. Defend …04 Aug 202043Lessonslessons online-academykicking-class
Hill SprintsThis content is available with London Savate World Academy online access. Log in04 Aug 2020Workoutsworkouts online-academycardio
Débordement + PunchAims To move and punch better; to explore the sequence: débordement + punch, using 3 different rhythms. Contents Warm-up. 1. …03 Aug 202043Lessons, lessons online-academyboxing-class footwork-class
DoublesAims To add some double strikes in order to increase volume, score points, and double our chances of winning! Contents …30 Jul 202043Lessonslessons online-academycombinations
Parade bloquéeAims To get more familiar with the form and uses of parade bloquée (block) Contents Warm-up. Blue Green. Red. Freestyle. …28 Jul 202044Lessonslessons online-academydefences-class
Slipping PunchesAims To add a few slips into our boxing escapes; to use slips in Blue, Green, and Red Glove contexts. …27 Jul 202042Lessons, lessons online-academyboxing-class defences-class
Punches ‘n’ CrunchesThis content is available with London Savate World Academy online access. Log in27 Jul 2020Workouts, workouts online-academyabdominals boxing-class
Attack VarietyAims To add some variety – height, segment, and trajectory – to our attacks. Contents Warm-up. Height variety. Segment variety. …23 Jul 202044Lessonslessons online-academytactics-class
Turning kicksAims To improve our technical basis for doing turning or spinning Savate kicks. Contents Warm-up. Revers tournant Chassé tournant. Fouetté …21 Jul 202044Lessonslessons online-academykicking-class
Dynamic / Explosive Bodyweight WorkoutThis content is available with London Savate World Academy online access. Log in21 Jul 2020Workoutsworkouts online-academy
Obliques WorkoutThis content is available with London Savate World Academy online access. Log in21 Jul 2020Workoutsworkouts online-academyabdominals
Step and punchAims To improve our motion forwards while punching. Contents Warm-up. Direct. Uppercut/hook. With débordement Freestyle. Cooldown. Lesson Video Workout Extensions …20 Jul 202045Lessons, lessons online-academyboxing-class footwork-class
Red Glove CombinationsAims To train each of the GB syllabus Red Glove combinations and to create a resource to return to for …16 Jul 202046Lessonslessons online-academygrading-class
Time Under Tension WorkoutThis content is available with London Savate World Academy online access. Log in16 Jul 2020Workoutsworkouts online-academy
Green Glove CombinationsAims To train each of the GB syllabus Green Glove combinations and to create a resource to return to for …14 Jul 202045Lessonslessons online-academygrading-class
Blue Glove CombinationsAims To train each of the GB syllabus Blue Glove combinations and to create a resource to return to for …13 Jul 202044Lessonslessons online-academygrading-class
Low kicksAims To offer 3 different uses for low kicks. Contents Warm-up. Part 1: Fouetté bas. Part 2: Chassé bas Part …09 Jul 202047Lessonslessons online-academykicking-class
Lateral MovementAims To reinforce our lateral movement by practising it within combinations. Contents Warm-up. Part 1: Lateral move after. Part 2: …07 Jul 202044Lessonslessons online-academyfootwork-class
Head MovementAims To introduce some head movement fundamentals and explore how to use them in Savate attacks and counterattacks. Contents Warm-up. …06 Jul 202047Lessonslessons online-academydefences-class
Grading PracticeAims To familiarise ourselves with the Savate grading syllabus themes and structure. To cover what happens in a grading and …02 Jul 202016Talkstalks online-academygrading-class
Chassé CombinationsAim To practise some combinations using chassé so as to improve how we use it tactically. NB I am injured …30 Jun 202040Lessons, lessons online-academycombinations kicking-class
Fight Analysis 101Aim To introduce a few fight analysis ideas and explore how we might think as fighters. Contents Today I am …29 Jun 202028Talkstalks online-academytactics-class
FeintingAim To practise and reinforce some of the main ways of feinting, thinking about how to misdirect opponents and score …25 Jun 202045Lessonslessons online-academytactics-class
Pied-PoingTechnique 46 mins | Warm-up | Avant – Avant | Avant – Arrière | Arrière – Avant | Freestyle | …23 Jun 202046Lessonslessons online-academycombinations
CroiséTechnique 48 mins | Warm-up | Chassé croisé | Revers croisé | Fouetté croisé | Leg workout | Cooldown. Extra …22 Jun 202048Lessonslessons online-academyfootwork-class
Chassé d’ArrêtTechnique 48 mins | Warm-up | Chassé frontal | Chassé lateral | Chassé bas | Fitness and revision | Cooldown …18 Jun 202048Lessons, lessons online-academydefences-class kicking-class
Poing-PiedTechnique 46 mins | Warm-up | Direct to Fouetté | Weight forward + Chassé arrière | Débordement + fouetté bas …16 Jun 202046Lessonslessons online-academycombinations
6 rounds muscle engagementThis content is available with London Savate World Academy online access. Log in16 Jun 2020Workoutsworkouts online-academy
1s and 3sTechnique 45 mins | Warm-up | Jab setups | Fouetté setups | Revers setups | Revision and fitness | Cooldown …15 Jun 202045Lessonslessons online-academycombinations
Tactical ImageryMental Imagery is a widely used tool for improving sports performance. Generally it is defined as imagining the sporting activity …15 Jun 2020Guidesguides online-academytactics-class
Higher KicksTechnique 45 mins | Warm-up | High fouetté | High revers lateral | High frontal kicks | 5-kick revision exercise …11 Jun 202045Lessonslessons online-academykicking-class
Boxing CombinationsTechnique 45 mins | Warm-up | Double jab cross | Hook cross hook | Uppercut hook | Fitness and revision …09 Jun 202045Lessons, lessons online-academyboxing-class combinations
Plank climber workoutThis content is available with London Savate World Academy online access. Log in09 Jun 2020Workoutsworkouts online-academy
In-Line EscapesTechnique 43 mins | Warm-up | Move both feet | Move front foot | Move rear foot | Fitness and …08 Jun 202043Lessonslessons online-academydefences-class
Débordement Inside-OutsideTechnique 47 mins | Warm-up | Poing-pied | Pied-poing | Pied-pied | Fitness and revision | Cooldown Extra exercises This …04 Jun 202047Lessonslessons online-academyfootwork-class
FouettéTechnique 43 mins | Warm-up | Fouetté + direct| Fouetté + hook/upper | Fouetté + revers | Fouetté tournant | …02 Jun 202043Lessonslessons online-academykicking-class
Parade ChasséTechnique 48 mins | Warm-up + kick practice | Parade chassé sur poing | Parade chassé sur fouetté médian | …01 Jun 202048Lessonslessons online-academydefences-class
Lateral / FrontalTechnique 51 mins | Longer warm-up with kicks | Blue Glove Direct + chassé combination | Red Glove 3-kick combination …28 May 202051Lessonslessons online-academykicking-class
Changing AnglesTechnique 39 mins | Directs + change angle | Chassé + change angle | Turning kicks | Slow exercises. Fitness …26 May 202039Lessonslessons online-academyfootwork-class
DirectsTechnique 43 mins | 4 Direct principles | Direct and crochet | Direct and fouetté | Direct and chassé | …25 May 202043Lessonslessons online-academyboxing-class
1000 repsThis content is available with London Savate World Academy online access. Log in22 May 2020Workoutsworkouts online-academy
Intro to Silver GloveTechnique 41 mins | Silver Glove Intro| Footwork Warm-up | Punch Combination | Kick-Punch Combination | Kick combination | Footwork …21 May 202041Lessonslessons online-academygrading-class
Front-Loaded shadowboxingThis content is available with London Savate World Academy online access. Log in21 May 2020Workoutsworkouts online-academyshadowboxing
Yellow GloveTechnique 40 mins | Yellow Glove principles | Feint Combination 1 | Feint Combination 2 | Feints in Assaut | …19 May 202040Lessonslessons online-academygrading-class
White GloveTechnique 40 mins | White Glove principles | Warm-up and kick preparation | Anticipation technique | Combinations | Assaut | …18 May 202040Lessonslessons online-academygrading-class
Red GloveTechnique 43 mins | Red Glove principles | Warm-up and muscle activation | Dec / Deb counters | Combinations | …14 May 202043Lessonslessons online-academygrading-class
Green GloveTechnique 43 mins | Green Glove principles | Muscle relaxation | Warm-up | Simple techniques | Combinations | Assaut | …12 May 202043Lessonslessons online-academygrading-class
Blue GloveTechnique 39 mins | Blue Glove principles | Warm-up | Simple techniques | Combinations | Assaut | Stability fitness. Fitness …11 May 202039Lessonslessons online-academygrading-class
Workout – kick controlThis content is available with London Savate World Academy online access. Log in10 May 20207Workouts, workouts online-academyflexibility kicking-class
Dec et DebDécalage et Débordement Technique 42 mins | Footwork warm-up | Squat warm-up | Dec punch + deb kick | Dec …07 May 202042Lessonslessons online-academyfootwork-class
JabTechnique 41 mins | Warm-up | Punch/kick warm-up | 6 jab rounds | 6 more jab rounds | 3 freestyle …05 May 202041Lessonslessons online-academyboxing-class
Mountain Climber WorkoutThis content is available with London Savate World Academy online access. Log in05 May 2020Workoutsworkouts online-academy
UnpredictabilityTechnique 47 mins | Unpredictable Movement x 3 rounds | Strikes x 3 rounds | Multiple height kicks x 3 …04 May 202047Lessonslessons online-academytactics-class
Grading ThemesSavate gradings run through a clever understanding of the different phases of a fight. This content is available with London …03 May 2020Guidesguides online-academygrading-class
Short Explainer – ReversRevers – reverse kick. A brief introduction. See also the full class with this kick as its theme. This content …02 May 20202Technical Clipsclips online-academy
Short Explainer – Coup de Pied BasCoup de pied bas – low kick, or sweep (balayage). A brief introduction. See also the full class with this …02 May 20201Technical Clipsclips online-academybeginners
Short Explainer – ChasséChassé – ‘push’ kick. A brief introduction. See also the full class with this kick as its theme.02 May 20202Technical Clipsclips online-academybeginners
Short Explainer – FouettéFouetté – whip kick. A brief introduction. This content is available with London Savate World Academy online access. Log in02 May 20202Technical Clipsclips online-academybeginners
Savate Grading Syllabus (GB)* This syllabus is that used by Great Britain Savate Federation (GBSF). This content is available with London Savate World …01 May 2020Guidesguides online-academygrading-class
Deck of cards workoutThis content is available with London Savate World Academy online access. Log in01 May 2020Workoutsworkouts online-academy
Forwards/BackwardsTechnique 28 mins | Forward/back footwork | Striking when changing direction | Punching forward/back | Kicking forward/back | Freestyle. Fitness …30 Apr 202028Lessonslessons online-academyfootwork-class
Workout – calvesThis content is available with London Savate World Academy online access. Log in30 Apr 2020Workoutsworkouts online-academy
Coup de Pied BasTechnique 37 mins | Coup de Pied bas / Balayage technique | Blue, Green, and Red Glove uses of Coup …28 Apr 202037Lessonslessons online-academykicking-class
Isometric StretchingThis content is available with London Savate World Academy online access. Log in28 Apr 2020Workoutsworkouts online-academyflexibility
RhythmTechnique 45 mins | Footwork Rhythm | Punching rhythm | 3-strike rhythms | 4-strike rhythms | Freestyle rhythm changes. Fitness …27 Apr 202045Lessonslessons online-academycombinations
Abs/Oblique workoutThis content is available with London Savate World Academy online access. Log in27 Apr 2020Workoutsworkouts online-academyabdominals
Shoulder burn workoutThis content is available with London Savate World Academy online access. Log in27 Apr 2020Workoutsworkouts online-academy
Circular AttacksTechnique 36 mins | circular footwork | step punch | step kick | turn and kick | combinations Fitness Once …23 Apr 202036Lessonslessons online-academyfootwork-class
Plank workoutsThis content is available with London Savate World Academy online access. Log in23 Apr 2020Workoutsworkouts online-academy
Bodyweight exercisesThis content is available with London Savate World Academy online access. Log in22 Apr 2020Exercisesexercises online-academy
Shadowboxinghttps://www.youtube.com/watch?v=xsVIR5kXbTgVideo can’t be loaded because JavaScript is disabled: World Champion demonstrates Savate shadow boxing. (https://www.youtube.com/watch?v=xsVIR5kXbTg) Shadowboxing is one of the …22 Apr 2020Exercisesexercises online-academy
UppercutTechnique 26 mins | Footwork | Uppercut technique | Blue, Green, Red Uppercut | Freestyle Fitness Once you have completed …21 Apr 202026Lessonslessons online-academyboxing-class
100 Squat WorkoutThis content is available with London Savate World Academy online access. Log in20 Apr 2020Workoutsworkouts online-academy
Long-Short ShadowboxingThis content is available with London Savate World Academy online access. Log in20 Apr 2020Workoutsworkouts online-academyshadowboxing
Uppercut TabataThis content is available with London Savate World Academy online access. Log in20 Apr 2020Workouts, workouts online-academyboxing-class cardio
ReversTechnique 37 mins | Revers Frontal | Revers Lateral | Disturbing Guard | Revers tournant | Revers: Blue, Green, and …20 Apr 202037Lessonslessons online-academykicking-class
6-week cardio improvement planPurpose. To increase cardio endurance and fight-specific capacity over 6 weeks using running, jogging, and sprinting. Great for fight preparation …20 Apr 2020Fitness Plansfitness_plans online-academy
Cardio BurstThis content is available with London Savate World Academy online access. Log in17 Apr 2020Workoutsworkouts online-academy
Punctuated ShadowboxingThis content is available with London Savate World Academy online access. Log in17 Apr 2020Workoutsworkouts online-academyshadowboxing
Bodyweight Dynamic/StaticThis content is available with London Savate World Academy online access. Log in17 Apr 2020Workoutsworkouts online-academy
Answered: how do I breathe properly when boxing?Member question: ‘How do I breathe properly when boxing?’ Answer: This content is available with London Savate World Academy online …17 Apr 20202Technical Clipsclips online-academytactics-class
RunningRunning outside is a great way to increase your endurance, cardio capacity, breathing rhythm, and to tighten your mental defences …16 Apr 2020Exercisesexercises online-academy
EscapesEscapes – 16th April 2020. 39 mins | Blue: Punch/Kick + Escape | Green: Escape + Punch/Kick | Blue + …16 Apr 202039Lessonslessons online-academydefences-class
IntervalsIntervals – 14th April 2020. 55 mins | Interval footwork | Interval punching | Interval kicking | Interval shadowboxing | …14 Apr 202055Lessonslessons online-academycombinations
Double KicksDouble Kicks – 13th April 2020. 45 mins | Double kicks | Changing heights | Combining kicks | Ending exchanges …13 Apr 202045Lessonslessons online-academykicking-class
Answered: how do I throw a power punch when moving?Member question: ‘How do I throw a power punch when moving in Savate?’ Answer: This content is available with London …10 Apr 20202Technical Clipsclips online-academyboxing-class
DébordementDébordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + kick | Débordement as escape …09 Apr 202040Lessonslessons online-academyfootwork-class
Answered: how do I improve my shadowboxing?Member question: ‘How do I improve my shadowboxing during lockdown?’ This content is available with London Savate World Academy online …08 Apr 20203Technical Clipsclips online-academyshadowboxing
CrochetCrochet (hook) – 7th April 2020. 37 mins | Hook technique | Straight and curved lines of attack | Defensive …07 Apr 202037Lessonslessons online-academyboxing-class
Answered: Pivot vs DébordementMember question: ‘What is the difference between a boxers’ pivot and débordement in Savate?’ Answer: This content is available with …07 Apr 20201Technical Clipsclips online-academyfootwork-class
ChasséChassé – 6th April 2020. 40 mins | Chassé stretch | Combinations | Defend Chassé against instructor! | Jumping Chassé …06 Apr 202040Lessonslessons online-academykicking-class
DecalageDécalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | Décalage + punch | Décalage …02 Apr 202042Lessonslessons online-academyfootwork-class
Savate TerminologySavate Literally an old shoe or boot. This content is available with London Savate World Academy online access. Log in02 Apr 2020Guidesguides online-academybeginners
Your first Savate classTechnique 28 mins | Stance | Punching | Fouetté kick technique | Combinations | Freestyle Fitness Choose a workout below.01 Apr 202028Lessonslessons online-academybeginners
Boxing for SavateEnglish Boxing for Savate – Tuesday 31st March 2020. 42 mins | Bodyweight positioning | Jab, Cross, Hook, Uppercut | …31 Mar 202042Lessonslessons online-academyboxing-class
VarietyAdd variety to your combos, footwork, and attacks – Monday 30th March 2020. 32 mins | Use footwork to confuse …30 Mar 202032Lessonslessons online-academytactics-class
ParadesYes, you can practise Parades (blocks) on your own. I’ll show you how – Thursday 26th March 2020. 46 mins …26 Mar 202046Lessonslessons online-academydefences-class
Savate CombinationsCombinations (enchainements). Punch-kick combinations to practise flow and efficiency of movement – Tuesday 24th March 2020. 35 mins | Boxing …24 Mar 202035Lessonslessons online-academycombinations
Multiple KicksMultiple kicks are a staple of good Savate. Especially in Assaut. – Filmed live outdoors on Monday 23rd March 2020. …23 Mar 202041Lessonslessons online-academykicking-class
AnglesStarting an attack on one angle, finishing on another. – Filmed live Thursday 19th March 2020. This content is available …19 Mar 202039Lessonslessons online-academyfootwork-class
Fighter prep: 8-10 week planThis plan describes an 8-10 week training camp. This content is available with London Savate World Academy online access. Log …04 Dec 2019Fitness Plansfitness_plans online-academy