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Take your lateral movement understanding up a level. A month of footwork training drills, reactions, and workouts – kicking off with a masterclass to raise your understanding.

Test your lateral step (déc et déb) reactions against different attacks, and box against me in this technical footwork class!

20 minutes designed to improve the speed and balance of your fast stepping.

This video will take your lateral movement understanding up a gear. Do you stay in range for your escapes? How many steps do you take? What are décalage and débordement?

Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength.

Technical class in which we go through all the different parts of the shoe that can be used as a weapon.

20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks.

Today we are building the foundations of our combination fighting using sequences of punches, kicks, defences, and feints.

Combinations which utilise many different heights are useful for disrupting an opponent, scoring points, improving our variety and flexibility. This class includes 3 drills to help you change heights more easily.

Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes you through 200 Savate kicks, with warm-up and core training.

Technical class in which we go through using both left and right kicks in combinations – both (1) to confuse an opponent and (2) to beat their defences by using all our weapons.

3 different ways to adapt the question mark kick feint for Savate. A great way to misdirect an opponent. Here we use legal trajectories and Savate kicks to make it work.

Keep your legs away from incoming strikes with these 3 escapes plus bonus footwork fitness round.

20 minute workout to target your legs, technical form, and stepping speed.

Uppercuts are usually too close-range for Savate, but they make great surprise counters. In this class, we train 3 methods of effectively countering Savate strikes with uppercuts.

Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together.

A workout and technical training session that will improve your kicking balance and precision.

20 minutes of exercises designed to target your chassé.

38 min Tactical class. Following up your attacks with another in order to put-off your opponent. We cover in-place; advancing; off-line attacks.

How to set up your preferred replies. Here we break down the Yellow Glove skill of drawing into its component parts.

Available on London Savate World Academy Online Membership. Member login

Technical class. Here we use the Revers Frontal kick to touch, reply, and combine with a décalage to make it more effective.

20 minutes of exercises and kicking drills for stronger legs and kicking technique.

39 mins. Changing range with each strike is an excellent way to confuse and attack an opponent. here we use punches and kicks in sequences that will help you dominate the range.

39 mins. Learn the skills embedded into each Savate grade and help your journey to sparring mastery!

44mins. Measure and execute your attacks effectively. Using the front (lead) hand or foot twice (double) to control and measure your opponent.

52 mins. Training for one of the most unique aspects of Savate – kicking without touching down. Develops core stability and high scoring attacks.

Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. Includes suggestions for extensions if you want to do more.

43 minute video. Flow into these longer combinations of kicks and punches and use them to increase your volume, fitness, and touches scored.

My top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using these 3 efficient drills

10 drills / 20 minutes training to improve your boxing game.

To box well with your hands in Savate is to move your feet well also – if you don’t want them to be targets for low kicks.

48 min. Learn some effective Savate counterattacks and test your reactions and read an opponent in this video.

25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus!

39 minutes. Effective ways to touch and not get touched in reply. Distance, angles, and effective finishes. Ace your Blue Glove sparring with these moves.

39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A lesson and workout covering a high revers + low fouetté combination I have called ‘bottom of the ‘sea’.

Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 kicks, and 100 abdominal exercises. Train good form and adjust the workout to your level.

35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.

Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. Some are technical, some will test strength, some cardio. You can repeat and adjust to make this part of a longer workout.

50 minute lesson. Can you tell the difference between a set-up and a scoring strike? Here are 3 examples to make your sparring more effective. Includes freestyle rounds and core strength training.

40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and a balayage (sweep) take-down.

Kick higher! Our 4-week course for building flexibility, leg strength, and high kicks. 12 videos covering combinations, isometric stretching, dynamic stretching, kicking drills, and measuring progress.

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

New to Savate or to the World Academy? This is a great place to start. A structured month-long introduction to Savate – including our popular fitness test and some thoughts as you begin to get into the art. Duration: This course might take you about a month to complete if you train 1x per week …

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

53 minute class. Focus on Footwork. Learn how to out-flank your opponent using Savate footwork (débordement). (1) Disrupt the line (2) Escape the axis (3) Close-quarter escapes. PLUS Leg strength training and freestyle training.

Can you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of real Savate fights showing how, when, and why to use these components of Red Glove Savate training.

9 minute training clip. Make your forward and backwards movement work for you. Training advice, techniques and application of principles of moving forwards or backwards (in-line) in Savate.

44 minute class. Focus on Footwork. Learn how to shift your line to beat an opponent using Savate’s Décalage. Includes kick training and high attacks. PLUS Fitness and sparring.

Take your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. Keeping a lead. 2. Bouncing. 3 Sliding step.

Bouncing. Maintaining lead. Circling. Moving from centre of gravity. Taking small steps. use footwork for warming up; good footwork feels like moderate pace running; keep left side in front; point toes at partner; feet comfortably beneath you (as when walking); use heels to brake; bend knees to raise heels; stand a few cm shorter than …

Want to improve your footwork? This course is for you. Savate footwork is unique and highly effective. ‘Focus on Footwork’ is a structured month of study: weekly classes, explainers, fight footage, and drills.

Aims To go through 3 methods of escape using footwork – which is common in Savate as we like to stay very mobile. Contents Warm-up. 1. Décalage. 2. Débordement. 3. In-Line (en reculant/backwards). Freestyle. Fitness. Cooldown. Discussion point At the beginning of the class I said that in some cases block+counter can be more valuable …

Aims To go through 3 common defences (to head, body, leg) and make them as familiar and automatic as possible. Contents Warm-up. 1. Defend Head. 2. Defend Body. 3. Defend Leg. Freestyle. Cooldown. Workout Extensions Good defences need a stable core, so try these plank or time under tension workouts

Aims To introduce the Chassé kick, put it into different attacks, and strengthen the muscles it employs. Contents Warm-up. 1. Chassé Lateral Avant. 2. Chassé Lateral Arriére. 3. Chassé Frontal. Freestyle. Cooldown.

Watch multiple Savate kicks being used effectively in the ring. Talk-along fight analysis PLUS workout.

Aims To improve how and why we use the hook punch (crochet). Contents Warm-up. 1. Change trajectory. 2. To prepare kick. 3. Punch of last resort. Freestyle. Cooldown.

Aims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + Fouetté. 2. Décalage + Chassé. 3. Décalage + Revers Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions As suggested, try a mix of slow squats, jumping squats, or one-legged squats to finish, if you want …

Aims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers lateral. 2. Revers frontal. 3. Revers tournant. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Try the oblique workout, or go a bit harder with the muscle engagement workout below.

Aims To investigate best foot placement for certain strikes and movements. Contents Warm-up. 1. Conventional. 2. Movement. 3. Linear. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Any of these abdominal and leg workouts will help your stability and posture when moving. Further study

Aims To explore and get better at using chassé frontal. Contents Warm-up. 1. End with 2. Start with. 3. Defend against. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Choose a leg strength exercise appropriate to your level and your weekly programme. Further study

Aims To move and punch better; to explore the sequence: débordement + punch, using 3 different rhythms. Contents Warm-up. 1. Plain movement 2. Bob and weave. 3. Together-and-out. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Static hold workout for legs. Further study

Aims To add some double strikes in order to increase volume, score points, and double our chances of winning! Contents Warm-up. Double punches. Double fouetté. Double chassé/revers. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Here are two different ways to increase kicking ability and flexibility. I suggest you choose one and work at your …

Aims To get more familiar with the form and uses of parade bloquée (block) Contents Warm-up. Blue Green. Red. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions More cardio and posture work if you want to keep going Further study

Aims To add a few slips into our boxing escapes; to use slips in Blue, Green, and Red Glove contexts. Contents Warm-up. Blue Green. Red. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions More punches and ab work if you want to keep going. Further study

Aims To add some variety – height, segment, and trajectory – to our attacks. Contents Warm-up. Height variety. Segment variety. Trajectory variety. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study

Aims To improve our technical basis for doing turning or spinning Savate kicks. Contents Warm-up. Revers tournant Chassé tournant. Fouetté tournant Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study

Aims To improve our motion forwards while punching. Contents Warm-up. Direct. Uppercut/hook. With débordement Freestyle. Cooldown. Lesson Video Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study

Aims To train each of the GB syllabus Red Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. Section 2. Section 3. Freestyle. Cooldown. Lesson Video 45 minutes Workout Extensions Syllabus

Aims To train each of the GB syllabus Green Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. Sur Direct Avant Section 2. Sur Fouetté Médian Section 3. Sur Chassé Médian Freestyle. Cooldown. Lesson Video 45 minutes …

Aims To train each of the GB syllabus Blue Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. L’Autre Jambe. Section 2. Pied + Poing Section 3. La Même Jambe Freestyle. Cooldown. Lesson Video 44 minutes Workout …

Aims To offer 3 different uses for low kicks. Contents Warm-up. Part 1: Fouetté bas. Part 2: Chassé bas Part 3: Low to high. Freestyle. Fitness. Cooldown. Lesson Video 47 minutes Workout Extensions Further study

Aims To reinforce our lateral movement by practising it within combinations. Contents Warm-up. Part 1: Lateral move after. Part 2: Lateral move before. Part 3: Lateral move during. Freestyle and fitness. Cooldown. Lesson Video 44 minutes Workout Extensions Further study

Aims To introduce some head movement fundamentals and explore how to use them in Savate attacks and counterattacks. Contents Warm-up. Part 1: Punch + move. Part 2: Kick + punch + move. Part 3: Counterattack: move + reply. Freestyle and fitness. Cooldown. Glossary Lesson Video 47 minutes Workout Extensions Further study

Aims To familiarise ourselves with the Savate grading syllabus themes and structure. To cover what happens in a grading and how candidates are scored. To practice using the syllabus. There are two videos below: one of me talking about the grading themes and structure, and second at the bottom for you to practise a grading. …

Aim To practise some combinations using chassé so as to improve how we use it tactically. NB I am injured and cannot workout alongside you. The drills in this lesson are explained, timed, and given background music – let’s see if we can make it work. Technique Warm-up Part 1: Blue Glove Chassé. Part 2: …

Aim To introduce a few fight analysis ideas and explore how we might think as fighters. Contents Today I am injured, and unable to demonstrate any physical techniques. I figured the best way to offer my time was to create a spoken-word video. (If you would prefer a workout, I encourage you to browse the …

Aim To practise and reinforce some of the main ways of feinting, thinking about how to misdirect opponents and score more touches to open targets. Technique Warm-up Part 1: Habituation. Part 2: Misdirection. Part 3: Feints in Combinations. Fitness. Cooldown. Glossary Lesson Video 45 minutes Workout Extensions Interactive

Technique 46 mins | Warm-up | Avant – Avant | Avant – Arrière | Arrière – Avant | Freestyle | Cooldown. Extra exercises

Technique 48 mins | Warm-up | Chassé croisé | Revers croisé | Fouetté croisé | Leg workout | Cooldown. Extra exercises

Technique 48 mins | Warm-up | Chassé frontal | Chassé lateral | Chassé bas | Fitness and revision | Cooldown Extra exercises

Technique 46 mins | Warm-up | Direct to Fouetté | Weight forward + Chassé arrière | Débordement + fouetté bas | Fitness and revision | Cooldown Extra exercises Oblique exercise suggestions below, as promised in the video, as well as a description of a workout I did after finishing.

Technique 45 mins | Warm-up | Jab setups | Fouetté setups | Revers setups | Revision and fitness | Cooldown Extra exercises If you feel the plank exercises were not enough by way of workout, try some squats or skipping. Suggestions below. I have also given a link to a sitting-down exercise to try.

Mental Imagery is a widely used tool for improving sports performance. Generally it is defined as imagining the sporting activity in the absence of doing it physically . A rehearsal in the mind, if you will. When to use imagery. Imagery is a technique that can be fitted into rest days, a way to turn …

Technique 45 mins | Warm-up | High fouetté | High revers lateral | High frontal kicks | 5-kick revision exercise | Isometric stretching. Extra exercises

Technique 45 mins | Warm-up | Double jab cross | Hook cross hook | Uppercut hook | Fitness and revision | Cooldown Extra exercises Try the final round a few more times, or add:

Technique 43 mins | Warm-up | Move both feet | Move front foot | Move rear foot | Fitness and revision | Cooldown (brief) Extra exercises

Technique 47 mins | Warm-up | Poing-pied | Pied-poing | Pied-pied | Fitness and revision | Cooldown Extra exercises

Technique 43 mins | Warm-up | Fouetté + direct| Fouetté + hook/upper | Fouetté + revers | Fouetté tournant | Cooldown Extra …

Technique 48 mins | Warm-up + kick practice | Parade chassé sur poing | Parade chassé sur fouetté médian | Parade chassé sur fouetté figure | Freestyle + fitness Extra work

Technique 51 mins | Longer warm-up with kicks | Blue Glove Direct + chassé combination | Red Glove 3-kick combination | Extra 3-kick combination | Freestyle | Strengthening and stretching. Fitness

Technique 39 mins | Directs + change angle | Chassé + change angle | Turning kicks | Slow exercises. Fitness Extra shadowboxing as you require:

Technique 43 mins | 4 Direct principles | Direct and crochet | Direct and fouetté | Direct and chassé | Freestyle + fitness | Cooldown. Fitness If that didn’t kill you…

Technique 41 mins | Silver Glove Intro| Footwork Warm-up | Punch Combination | Kick-Punch Combination | Kick combination | Footwork fitness | Cooldown. Fitness

Technique 40 mins | Yellow Glove principles | Feint Combination 1 | Feint Combination 2 | Feints in Assaut | Cooldown Fitness Try a few abdominal exercises or more shadowboxing if you wish to keep going.

Technique 40 mins | White Glove principles | Warm-up and kick preparation | Anticipation technique | Combinations | Assaut | Cooldown. Fitness

Technique 43 mins | Red Glove principles | Warm-up and muscle activation | Dec / Deb counters | Combinations | Assaut | Leg stability drills Fitness Try some ‘roadwork’ – that is, running with footwork, sidestepping, punching – to promote lateral stepping endurance.

Technique 43 mins | Green Glove principles | Muscle relaxation | Warm-up | Simple techniques | Combinations | Assaut | Stress-relax fitness drill Fitness If those jumping squats didn’t get you, try some plank or shoulder drills in addition.

Technique 39 mins | Blue Glove principles | Warm-up | Simple techniques | Combinations | Assaut | Stability fitness. Fitness

Décalage et Débordement Technique 42 mins | Footwork warm-up | Squat warm-up | Dec punch + deb kick | Dec kick + deb punch/kick | Deb kick + dec punch/kick| Static leg holds. Fitness

Technique 41 mins | Warm-up | Punch/kick warm-up | 6 jab rounds | 6 more jab rounds | 3 freestyle rounds Fitness Optional extra workout: And if you still want to keep going:

Technique 47 mins | Unpredictable Movement x 3 rounds | Strikes x 3 rounds | Multiple height kicks x 3 rounds | Combinations x 3 rounds | Stability x 3 rounds Fitness

Savate gradings run through a clever understanding of the different phases of a fight.

Revers – reverse kick. A brief introduction. See also the full class with this kick as its theme.

Coup de pied bas – low kick, or sweep (balayage). A brief introduction. See also the full class with this kick as its theme.

Chassé – ‘push’ kick. A brief introduction. See also the full class with this kick as its …

Fouetté – whip kick. A brief introduction.

* This syllabus is that used by Great Britain Savate Federation (GBSF).

Technique 28 mins | Forward/back footwork | Striking when changing direction | Punching forward/back | Kicking forward/back | Freestyle. Fitness

Technique 37 mins | Coup de Pied bas / Balayage technique | Blue, Green, and Red Glove uses of Coup de Pied bas | Fancy combinations | Punctuated shadowboxing Fitness

Technique 45 mins | Footwork Rhythm | Punching rhythm | 3-strike rhythms | 4-strike rhythms | Freestyle rhythm changes. Fitness Once you have completed the technique in the video above, choose your workout(s) to follow. [ Cooldown After your fitness round, remember to cool down, walk off the exercise, and go through all the joints …

Technique 36 mins | circular footwork | step punch | step kick | turn and kick | combinations Fitness Once you have completed the technique in the video above, try these workouts. Cooldown After your fitness round, remember to cool down, walk off the exercise, and go through all the joints used.

https://www.youtube.com/watch?v=xsVIR5kXbTgVideo can’t be loaded because JavaScript is disabled: World Champion demonstrates Savate shadow boxing. (https://www.youtube.com/watch?v=xsVIR5kXbTg) Shadowboxing is one of the best ways to prepare your style, build strength, correct weaknesses, and have fun doing your sport. Make sure you have enough space – but that is all you need. A little space, your imagination and …

Technique 26 mins | Footwork | Uppercut technique | Blue, Green, Red Uppercut | Freestyle Fitness Once you have completed the technique in the video above, try these workouts. Cooldown After your fitness round, remember to cool down, walk off the exercise, and go through all the joints used.

Technique 37 mins | Revers Frontal | Revers Lateral | Disturbing Guard | Revers tournant | Revers: Blue, Green, and Red levels Fitness Once you have completed the technique in the video above, choose your workout(s) to follow. eg you could do 3 rounds of shadowboxing, then either the bodyweight or the cardio burst workout. …

Purpose. To increase cardio endurance and fight-specific capacity over 6 weeks using running, jogging, and sprinting. Great for fight preparation – if cardio is your target improvement – or for general use to move fitness up a level or two. Plan. You can do these as 3 separate workouts in a week, or append them …

Member question: ‘How do I breathe properly when boxing?’ Answer:

Running outside is a great way to increase your endurance, cardio capacity, breathing rhythm, and to tighten your mental defences against fatigue. It is no accident that professional boxers go on morning runs as a staple of their training. If you have access to a safe and suitable course – eg a park, woodland, riverside, …

Escapes – 16th April 2020. 39 mins | Blue: Punch/Kick + Escape | Green: Escape + Punch/Kick | Blue + Green: Escapes in Combinations | Flow | Fitness | Stretching.

Intervals – 14th April 2020. 55 mins | Interval footwork | Interval punching | Interval kicking | Interval shadowboxing | Interval cardio | Interval abs.

Double Kicks – 13th April 2020. 45 mins | Double kicks | Changing heights | Combining kicks | Ending exchanges | Freestyle | Fitness kicks | Abs

Member question: ‘How do I throw a power punch when moving in Savate?’ Answer:

Débordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + kick | Débordement as escape | Freestyle | 2-step footwork tabata.

Member question:
‘How do I improve my shadowboxing during lockdown?’

Crochet (hook) – 7th April 2020. 37 mins | Hook technique | Straight and curved lines of attack | Defensive hook with fouetté | Freestyle | Twist fitness routine

Member question: ‘What is the difference between a boxers’ pivot and débordement in Savate?’ Answer:

Chassé – 6th April 2020. 40 mins | Chassé stretch | Combinations | Defend Chassé against instructor! | Jumping Chassé technique | Chassé squat strength.

Décalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | Décalage + punch | Décalage + kick | Combinations on 2 lines | Freestyle | Thigh strength.

Savate Literally an old shoe or boot.

Technique 28 mins | Stance | Punching | Fouetté kick technique | Combinations | Freestyle Fitness Choose a workout …

English Boxing for Savate – Tuesday 31st March 2020. 42 mins | Bodyweight positioning | Jab, Cross, Hook, Uppercut | Punch-to-kick efficiency | Combinations | Cardio | Abs| Fitness homework.

Add variety to your combos, footwork, and attacks – Monday 30th March 2020. 32 mins | Use footwork to confuse opponent | Varying punch output | Variety in combinations | PLUS unique home fitness card routine

Yes, you can practise Parades (blocks) on your own. I’ll show you how – Thursday 26th March 2020. 46 mins | Special warm-up | Blocking and answering punches / kicks | Counter attacking themes | Kick fitness drills | Ab strength

Combinations (enchainements). Punch-kick combinations to practise flow and efficiency of movement – Tuesday 24th March 2020. 35 mins | Boxing and kick strength warm-up | Combination Boxing | Bodyweight changes | Connecting punches and kicks | Flow Drills | Static holds for strength.

Multiple kicks are a staple of good Savate. Especially in Assaut. – Filmed live outdoors on Monday 23rd March 2020.

Starting an attack on one angle, finishing on another. – Filmed live Thursday 19th March 2020.

Overview. This plan describes an 8-10 week training camp. The principles could be used to stretch or compress it. My competitive history has been in Assaut Savate tournaments, for which this plan is fine-tuned, but the ideas could be used in other combat sports, with appropriate modification and safety considerations. Always take the advice of …