Online Library
Welcome to the library!
Search the library by video name, category, or tag. Get more involved by discussing the techniques and asking questions in the comments.
| Thumb | Link | Summary | Date | Minutes | Categories | Tags | categories_hfilter | tags_hfilter |
|---|---|---|---|---|---|---|---|---|
 | How to prepare for Savate competition | Q: How prepare for a Savate competition? A: With this World Academy course. | 04 Sep 2021 | Courses, London Savate Coach's Blog | courses blog online-academy | |||
 | Reading the referee: how good fighters adjust to avoid warnings. | Do you know the rules of Savate (Assaut) and what the referee will do if you break them? Great resource … | 04 Sep 2021 | 12 | Talks | talks online-academy | ||
 | How to get your hand raised: inside the judges’ scorecard | You only win a Savate fight if you successfully convince the judges that you did. Here are 10 ways to … | 04 Sep 2021 | 8 | Talks | tactics | talks online-academy | tactics-class |
 | Every battle is won before it is ever fought | It is usual to put in an 8-12 week training plan to prepare your body for competition. How do you … | 04 Sep 2021 | 5 | Fitness Plans, Guides, Talks | fitness_plans guides talks online-academy | ||
 | Assured and ready: the logistics of fight day | What do you need to bring on fight day and how do you structure your time, rest, warm-ups, and food … | 04 Sep 2021 | 14 | Analysis, Talks | analysis talks online-academy | ||
 | Developing Sparring Sequences | For technique that works in sparring and competition, prepare sequences of your best attacks and replies and refine them to … | 04 Sep 2021 | 36 | Lessons | tactics | lessons online-academy | tactics-class |
 | 6-Round Competitive Workout | The workout I personally use to get fit for Savate competition. 6 rounds of technique and (explosive) exercises designed to … | 04 Sep 2021 | 31 | Workouts | workouts online-academy | ||
 | Speed and endurance: running as fight preparation | Running is a great component of your competition preparation. It is cheap, easily accessible and can be made light or … | 04 Sep 2021 | Exercises, Fitness Plans, Guides | exercises fitness_plans guides online-academy | |||
 | Lateral Movement Mastery | Take your lateral movement understanding up a level. A month of footwork training drills, reactions, and workouts – kicking off … | 01 Aug 2021 | Courses | footwork | courses online-academy | footwork-class | |
 | Lateral Step Reactions | Test your lateral step (déc et déb) reactions against different attacks, and box against me in this technical footwork class! … | 01 Aug 2021 | 36 | Lessons | footwork | lessons online-academy | footwork-class |
 | Explosive Step Workout | 20 minutes designed to improve the speed and balance of your fast stepping. Available on London Savate World Academy online … | 01 Aug 2021 | 24 | Workouts | footwork | workouts online-academy | footwork-class |
| Lateral Movement Masterclass | This video will take your lateral movement understanding up a gear. Do you stay in range for your escapes? How … | 01 Aug 2021 | 3 | Analysis | footwork | analysis online-academy | footwork-class |
 | 100 Squats | Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength. Available … | 26 Jul 2021 | 22 | Workouts | workouts online-academy | ||
 | Using all parts of the shoe | Technical class in which we go through all the different parts of the shoe that can be used as a … | 19 Jul 2021 | 40 | Lessons | kicking | lessons online-academy | kicking-class |
 | Stability Workout | 20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks. Available on London … | 12 Jul 2021 | 22 | Workouts | workouts online-academy | ||
 | Entry-Level Combinations | Today we are building the foundations of our combination fighting using sequences of punches, kicks, defences, and feints. Available on … | 05 Jul 2021 | 36 | Lessons | beginners, combinations | lessons online-academy | beginners combinations |
 | Changing Heights | Combinations which utilise many different heights are useful for disrupting an opponent, scoring points, improving our variety and flexibility. This … | 28 Jun 2021 | 35 | Lessons | combinations | lessons online-academy | combinations |
 | 200-Kick Workout | Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes … | 21 Jun 2021 | 23 | Workouts | kicking | workouts online-academy | kicking-class |
 | Using Both Legs | Technical class in which we go through using both left and right kicks in combinations – both (1) to confuse … | 14 Jun 2021 | 38 | Lessons | combinations, kicking | lessons online-academy | combinations kicking-class |
 | Question Mark Kick for Savate | 3 different ways to adapt the question mark kick feint for Savate. A great way to misdirect an opponent. Here … | 07 Jun 2021 | 38 | Lessons | kicking | lessons online-academy | kicking-class |
 | Evading Low Kicks | Keep your legs away from incoming strikes with these 3 escapes plus bonus footwork fitness round. Available on London Savate … | 31 May 2021 | 38 | Lessons | defences, footwork | lessons online-academy | defences-class footwork-class |
 | Décalage + Débordement Workout | 20 minute workout to target your legs, technical form, and stepping speed. Available on London Savate World Academy online access. … | 24 May 2021 | 29 | Workouts | footwork | workouts online-academy | footwork-class |
 | Uppercut Counters | Uppercuts are usually too close-range for Savate, but they make great surprise counters. In this class, we train 3 methods … | 17 May 2021 | 42 | Lessons | boxing | lessons online-academy | boxing-class |
 | Tick-Tock | Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together. … | 10 May 2021 | 30 | Lessons | combinations, shadowboxing | lessons online-academy | combinations shadowboxing |
 | 6 Rounds of Double Kicks | A workout and technical training session that will improve your kicking balance and precision. Available on London Savate World Academy … | 03 May 2021 | 29 | Lessons | lessons online-academy | ||
 | Stronger Chassé Workout | 20 minutes of exercises designed to target your chassé. Available on London Savate World Academy online access. Member login | 26 Apr 2021 | 25 | Workouts | kicking | workouts online-academy | kicking-class |
 | Renewed Attacks | 38 min Tactical class. Following up your attacks with another in order to put-off your opponent. We cover in-place; advancing; … | 19 Apr 2021 | 38 | Lessons | combinations, tactics | lessons online-academy | combinations tactics-class |
 | Baiting and Drawing | How to set up your preferred replies. Here we break down the Yellow Glove skill of drawing into its component … | 12 Apr 2021 | 39 | Lessons | tactics | lessons online-academy | tactics-class |
 | Revers Frontal | Technical class. Here we use the Revers Frontal kick to touch, reply, and combine with a décalage to make it … | 05 Apr 2021 | 41 | Lessons | kicking | lessons online-academy | kicking-class |
 | 20min Kick Strength Workout | 20 minutes of exercises and kicking drills for stronger legs and kicking technique. Available on London Savate World Academy online … | 29 Mar 2021 | 25 | Workouts | kicking | workouts online-academy | kicking-class |
 | Long-Short-Long | 39 mins. Changing range with each strike is an excellent way to confuse and attack an opponent. here we use … | 22 Mar 2021 | 38 | Lessons | combinations | lessons online-academy | combinations |
 | Grading Skills Workshop | 39 mins. Learn the skills embedded into each Savate grade and help your journey to sparring mastery! Available on London … | 15 Mar 2021 | 39 | Lessons | grading | lessons online-academy | grading-class |
 | Double Leads | 44mins. Measure and execute your attacks effectively. Using the front (lead) hand or foot twice (double) to control and measure … | 08 Mar 2021 | 44 | Lessons | combinations | lessons online-academy | combinations |
 | Triple Kicks | 52 mins. Training for one of the most unique aspects of Savate – kicking without touching down. Develops core stability … | 01 Mar 2021 | 53 | Lessons | kicking | lessons online-academy | kicking-class |
 | Punches ‘n’ Crunches 20min workout | Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. … | 22 Feb 2021 | 24 | Workouts | boxing | workouts online-academy | boxing-class |
 | 5-Strike Combinations | 43 minute video. Flow into these longer combinations of kicks and punches and use them to increase your volume, fitness, … | 15 Feb 2021 | 43 | Lessons | combinations | lessons online-academy | combinations |
 | Red Glove Focus Drills | My top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using … | 08 Feb 2021 | 44 | Lessons | footwork, grading | lessons online-academy | footwork-class grading-class |
 | Step and Punch: 10 boxing footwork drills | 10 drills / 20 minutes training to improve your boxing game. To box well with your hands in Savate is … | 01 Feb 2021 | 24 | Workouts | boxing, footwork | workouts online-academy | boxing-class footwork-class |
 | Counterattack the Coach | 48 min. Learn some effective Savate counterattacks and test your reactions and read an opponent in this video. This content … | 25 Jan 2021 | 48 | Lessons | defences | lessons online-academy | defences-class |
 | 21-Piece Technical Workout | 25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus! This … | 18 Jan 2021 | 25 | Workouts | combinations | workouts online-academy | combinations |
 | 3 Smart Blue Glove Moves | 39 minutes. Effective ways to touch and not get touched in reply. Distance, angles, and effective finishes. Ace your Blue … | 11 Jan 2021 | 39 | Lessons | grading | lessons online-academy | grading-class |
 | Scoring Combination: Bottom of the ‘Sea’ | 39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A … | 04 Jan 2021 | 39 | Lessons | combinations, kicking | lessons online-academy | combinations kicking-class |
 | World Academy 100-kick workout | Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 … | 28 Dec 2020 | 27 | Workouts | beginners, kicking | workouts online-academy | beginners kicking-class |
 | 9 Round Shadowboxing Workout | 35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow … | 21 Dec 2020 | 35 | Workouts | shadowboxing | workouts online-academy | shadowboxing |
 | 20 Minutes of Footwork (Leg Strength) Drills | Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. … | 14 Dec 2020 | 29 | Workouts | footwork | workouts online-academy | footwork-class |
 | 3 Set-ups in Savate | 50 minute lesson. Can you tell the difference between a set-up and a scoring strike? Here are 3 examples to … | 07 Dec 2020 | 50 | Lessons | tactics | lessons online-academy | tactics-class |
 | Balayage Combination ‘Stirring the Coffee’ | 40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and … | 30 Nov 2020 | 40 | Lessons | combinations, kicking | lessons online-academy | combinations kicking-class |
 | Hitting the High Notes – Savate Kick Flexibility | Kick higher! Our 4-week course for building flexibility, leg strength, and high kicks. 12 videos covering combinations, isometric stretching, dynamic … | 06 Nov 2020 | Courses | flexibility, kicking | courses online-academy | flexibility kicking-class | |
| Sofa to Savate | Fitness Test | Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes … | 26 Oct 2020 | Workouts | workouts online-academy | ||||
| Sofa to Savate | Touch – Don’t Get Touched | Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes … | 19 Oct 2020 | 41 | Lessons | beginners, defences | lessons online-academy | beginners defences-class | |
| Sofa to Savate | Kicking up to Waist Height | Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes … | 12 Oct 2020 | 23 | Lessons | flexibility, kicking | lessons online-academy | flexibility kicking-class | |
| Sofa to Savate | Discovering Boxing for Savate | Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes … | 12 Oct 2020 | 31 | Lessons | beginners, boxing | lessons online-academy | beginners boxing-class | |
| Sofa to Savate | 5 Golden Rules of Savate | Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes … | 05 Oct 2020 | 5 | Talks | beginners, tactics | talks online-academy | beginners tactics-class | |
| Sofa to Savate | Don’t Get Touched – Principles of Organisation | Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes … | 05 Oct 2020 | 28 | Lessons | beginners, defences | lessons online-academy | beginners defences-class | |
 | Sofa to Savate | New to Savate or to the World Academy? This is a great place to start. A structured month-long introduction to … | 01 Oct 2020 | Courses | beginners | courses online-academy | beginners | |
| Sofa to Savate | Introducing Savate | Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes … | 01 Oct 2020 | 6 | Talks | beginners | talks online-academy | beginners | |
| Leaving Axis with Débordement | 53 minute class. Focus on Footwork. Learn how to out-flank your opponent using Savate footwork (débordement). (1) Disrupt the line … | 28 Sep 2020 | 53 | Lessons | footwork | lessons online-academy | footwork-class | |
| Décalage and Débordement in Action | Can you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of … | 24 Sep 2020 | 10 | Analysis | footwork | analysis online-academy | footwork-class | |
| Advancing and Retreating | 9 minute training clip. Make your forward and backwards movement work for you. Training advice, techniques and application of principles … | 21 Sep 2020 | 9 | Technical Clips | footwork | clips online-academy | footwork-class | |
| Making Angles: Stepping with Décalage. | 44 minute class. Focus on Footwork. Learn how to shift your line to beat an opponent using Savate’s Décalage. Includes … | 14 Sep 2020 | 44 | Lessons | footwork | lessons online-academy | footwork-class | |
| Footwork in action | Take your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. … | 10 Sep 2020 | 9 | Analysis | footwork, tactics | analysis online-academy | footwork-class tactics-class | |
| What to do with your feet: | Bouncing. Maintaining lead. Circling. Moving from centre of gravity. Taking small steps. use footwork for warming up;good footwork feels like … | 07 Sep 2020 | 10 | Technical Clips | beginners, footwork | clips online-academy | beginners footwork-class | |
 | Focus on Footwork | Want to improve your footwork? This course is for you. Savate footwork is unique and highly effective. ‘Focus on Footwork’ … | 01 Sep 2020 | Courses | footwork | courses online-academy | footwork-class | |
| Common Escapes | Aims To go through 3 methods of escape using footwork – which is common in Savate as we like to … | 31 Aug 2020 | 47 | Lessons | beginners, defences | lessons online-academy | beginners defences-class | |
| Common Defences | Aims To go through 3 common defences (to head, body, leg) and make them as familiar and automatic as possible. … | 24 Aug 2020 | 43 | Lessons | beginners, defences | lessons online-academy | beginners defences-class | |
| Chassé Fundamentals | Aims To introduce the Chassé kick, put it into different attacks, and strengthen the muscles it employs. Contents Warm-up. 1. … | 20 Aug 2020 | 45 | Lessons | beginners, kicking | lessons online-academy | beginners kicking-class | |
| Fight Analysis Workout: Multiple Kicks | Watch multiple Savate kicks being used effectively in the ring. Talk-along fight analysis PLUS workout. This content is available with … | 17 Aug 2020 | 6 | Analysis | kicking, tactics | analysis online-academy | kicking-class tactics-class | |
| Using hooks | Aims To improve how and why we use the hook punch (crochet). Contents Warm-up. 1. Change trajectory. 2. To prepare … | 13 Aug 2020 | 45 | Lessons | boxing | lessons online-academy | boxing-class | |
| Décalage + kick | Aims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + … | 11 Aug 2020 | 43 | Lessons | kicking | lessons online-academy | kicking-class | |
| Revers Combinations | Aims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers … | 10 Aug 2020 | 43 | Lessons | combinations, kicking | lessons online-academy | combinations kicking-class | |
| Foot Placement | Aims To investigate best foot placement for certain strikes and movements. Contents Warm-up. 1. Conventional. 2. Movement. 3. Linear. Freestyle. … | 06 Aug 2020 | 44 | Lessons | beginners, footwork | lessons online-academy | beginners footwork-class | |
| Chassé Frontal | Aims To explore and get better at using chassé frontal. Contents Warm-up. 1. End with 2. Start with. 3. Defend … | 04 Aug 2020 | 43 | Lessons | kicking | lessons online-academy | kicking-class | |
| Hill Sprints | This content is available with London Savate World Academy online access. Log in | 04 Aug 2020 | Workouts | cardio | workouts online-academy | cardio | ||
| Débordement + Punch | Aims To move and punch better; to explore the sequence: débordement + punch, using 3 different rhythms. Contents Warm-up. 1. … | 03 Aug 2020 | 43 | Lessons | boxing, footwork | lessons online-academy | boxing-class footwork-class | |
| Doubles | Aims To add some double strikes in order to increase volume, score points, and double our chances of winning! Contents … | 30 Jul 2020 | 43 | Lessons | combinations | lessons online-academy | combinations | |
| Parade bloquée | Aims To get more familiar with the form and uses of parade bloquée (block) Contents Warm-up. Blue Green. Red. Freestyle. … | 28 Jul 2020 | 44 | Lessons | defences | lessons online-academy | defences-class | |
| Slipping Punches | Aims To add a few slips into our boxing escapes; to use slips in Blue, Green, and Red Glove contexts. … | 27 Jul 2020 | 42 | Lessons | boxing, defences | lessons online-academy | boxing-class defences-class | |
| Punches ‘n’ Crunches | This content is available with London Savate World Academy online access. Log in | 27 Jul 2020 | Workouts | abdominals, boxing | workouts online-academy | abdominals boxing-class | ||
| Attack Variety | Aims To add some variety – height, segment, and trajectory – to our attacks. Contents Warm-up. Height variety. Segment variety. … | 23 Jul 2020 | 44 | Lessons | tactics | lessons online-academy | tactics-class | |
| Turning kicks | Aims To improve our technical basis for doing turning or spinning Savate kicks. Contents Warm-up. Revers tournant Chassé tournant. Fouetté … | 21 Jul 2020 | 44 | Lessons | kicking | lessons online-academy | kicking-class | |
| Dynamic / Explosive Bodyweight Workout | This content is available with London Savate World Academy online access. Log in | 21 Jul 2020 | Workouts | workouts online-academy | ||||
| Obliques Workout | This content is available with London Savate World Academy online access. Log in | 21 Jul 2020 | Workouts | abdominals | workouts online-academy | abdominals | ||
| Step and punch | Aims To improve our motion forwards while punching. Contents Warm-up. Direct. Uppercut/hook. With débordement Freestyle. Cooldown. Lesson Video Workout Extensions … | 20 Jul 2020 | 45 | Lessons | boxing, footwork | lessons online-academy | boxing-class footwork-class | |
| Red Glove Combinations | Aims To train each of the GB syllabus Red Glove combinations and to create a resource to return to for … | 16 Jul 2020 | 46 | Lessons | grading | lessons online-academy | grading-class | |
| Time Under Tension Workout | This content is available with London Savate World Academy online access. Log in | 16 Jul 2020 | Workouts | workouts online-academy | ||||
| Green Glove Combinations | Aims To train each of the GB syllabus Green Glove combinations and to create a resource to return to for … | 14 Jul 2020 | 45 | Lessons | grading | lessons online-academy | grading-class | |
| Blue Glove Combinations | Aims To train each of the GB syllabus Blue Glove combinations and to create a resource to return to for … | 13 Jul 2020 | 44 | Lessons | grading | lessons online-academy | grading-class | |
| Low kicks | Aims To offer 3 different uses for low kicks. Contents Warm-up. Part 1: Fouetté bas. Part 2: Chassé bas Part … | 09 Jul 2020 | 47 | Lessons | kicking | lessons online-academy | kicking-class | |
| Lateral Movement | Aims To reinforce our lateral movement by practising it within combinations. Contents Warm-up. Part 1: Lateral move after. Part 2: … | 07 Jul 2020 | 44 | Lessons | footwork | lessons online-academy | footwork-class | |
| Head Movement | Aims To introduce some head movement fundamentals and explore how to use them in Savate attacks and counterattacks. Contents Warm-up. … | 06 Jul 2020 | 47 | Lessons | defences | lessons online-academy | defences-class | |
| Grading Practice | Aims To familiarise ourselves with the Savate grading syllabus themes and structure. To cover what happens in a grading and … | 02 Jul 2020 | 16 | Talks | grading | talks online-academy | grading-class | |
| Chassé Combinations | Aim To practise some combinations using chassé so as to improve how we use it tactically. NB I am injured … | 30 Jun 2020 | 40 | Lessons | combinations, kicking | lessons online-academy | combinations kicking-class | |
| Fight Analysis 101 | Aim To introduce a few fight analysis ideas and explore how we might think as fighters. Contents Today I am … | 29 Jun 2020 | 28 | Talks | tactics | talks online-academy | tactics-class | |
| Feinting | Aim To practise and reinforce some of the main ways of feinting, thinking about how to misdirect opponents and score … | 25 Jun 2020 | 45 | Lessons | tactics | lessons online-academy | tactics-class | |
| Pied-Poing | Technique 46 mins | Warm-up | Avant – Avant | Avant – Arrière | Arrière – Avant | Freestyle | … | 23 Jun 2020 | 46 | Lessons | combinations | lessons online-academy | combinations | |
| Croisé | Technique 48 mins | Warm-up | Chassé croisé | Revers croisé | Fouetté croisé | Leg workout | Cooldown. Extra … | 22 Jun 2020 | 48 | Lessons | footwork | lessons online-academy | footwork-class | |
| Chassé d’Arrêt | Technique 48 mins | Warm-up | Chassé frontal | Chassé lateral | Chassé bas | Fitness and revision | Cooldown … | 18 Jun 2020 | 48 | Lessons | defences, kicking | lessons online-academy | defences-class kicking-class | |
| Poing-Pied | Technique 46 mins | Warm-up | Direct to Fouetté | Weight forward + Chassé arrière | Débordement + fouetté bas … | 16 Jun 2020 | 46 | Lessons | combinations | lessons online-academy | combinations | |
| 6 rounds muscle engagement | This content is available with London Savate World Academy online access. Log in | 16 Jun 2020 | Workouts | workouts online-academy | ||||
| 1s and 3s | Technique 45 mins | Warm-up | Jab setups | Fouetté setups | Revers setups | Revision and fitness | Cooldown … | 15 Jun 2020 | 45 | Lessons | combinations | lessons online-academy | combinations | |
 | Tactical Imagery | Mental Imagery is a widely used tool for improving sports performance. Generally it is defined as imagining the sporting activity … | 15 Jun 2020 | Guides | tactics | guides online-academy | tactics-class | |
| Higher Kicks | Technique 45 mins | Warm-up | High fouetté | High revers lateral | High frontal kicks | 5-kick revision exercise … | 11 Jun 2020 | 45 | Lessons | kicking | lessons online-academy | kicking-class | |
| Boxing Combinations | Technique 45 mins | Warm-up | Double jab cross | Hook cross hook | Uppercut hook | Fitness and revision … | 09 Jun 2020 | 45 | Lessons | boxing, combinations | lessons online-academy | boxing-class combinations | |
| Plank climber workout | This content is available with London Savate World Academy online access. Log in | 09 Jun 2020 | Workouts | workouts online-academy | ||||
| In-Line Escapes | Technique 43 mins | Warm-up | Move both feet | Move front foot | Move rear foot | Fitness and … | 08 Jun 2020 | 43 | Lessons | defences | lessons online-academy | defences-class | |
| Débordement Inside-Outside | Technique 47 mins | Warm-up | Poing-pied | Pied-poing | Pied-pied | Fitness and revision | Cooldown Extra exercises This … | 04 Jun 2020 | 47 | Lessons | footwork | lessons online-academy | footwork-class | |
| Fouetté | Technique 43 mins | Warm-up | Fouetté + direct| Fouetté + hook/upper | Fouetté + revers | Fouetté tournant | … | 02 Jun 2020 | 43 | Lessons | kicking | lessons online-academy | kicking-class | |
| Parade Chassé | Technique 48 mins | Warm-up + kick practice | Parade chassé sur poing | Parade chassé sur fouetté médian | … | 01 Jun 2020 | 48 | Lessons | defences | lessons online-academy | defences-class | |
| Lateral / Frontal | Technique 51 mins | Longer warm-up with kicks | Blue Glove Direct + chassé combination | Red Glove 3-kick combination … | 28 May 2020 | 51 | Lessons | kicking | lessons online-academy | kicking-class | |
| Changing Angles | Technique 39 mins | Directs + change angle | Chassé + change angle | Turning kicks | Slow exercises. Fitness … | 26 May 2020 | 39 | Lessons | footwork | lessons online-academy | footwork-class | |
| Directs | Technique 43 mins | 4 Direct principles | Direct and crochet | Direct and fouetté | Direct and chassé | … | 25 May 2020 | 43 | Lessons | boxing | lessons online-academy | boxing-class | |
| 1000 reps | This content is available with London Savate World Academy online access. Log in | 22 May 2020 | Workouts | workouts online-academy | ||||
| Intro to Silver Glove | Technique 41 mins | Silver Glove Intro| Footwork Warm-up | Punch Combination | Kick-Punch Combination | Kick combination | Footwork … | 21 May 2020 | 41 | Lessons | grading | lessons online-academy | grading-class | |
| Front-Loaded shadowboxing | This content is available with London Savate World Academy online access. Log in | 21 May 2020 | Workouts | shadowboxing | workouts online-academy | shadowboxing | ||
| Yellow Glove | Technique 40 mins | Yellow Glove principles | Feint Combination 1 | Feint Combination 2 | Feints in Assaut | … | 19 May 2020 | 40 | Lessons | grading | lessons online-academy | grading-class | |
| White Glove | Technique 40 mins | White Glove principles | Warm-up and kick preparation | Anticipation technique | Combinations | Assaut | … | 18 May 2020 | 40 | Lessons | grading | lessons online-academy | grading-class | |
| Red Glove | Technique 43 mins | Red Glove principles | Warm-up and muscle activation | Dec / Deb counters | Combinations | … | 14 May 2020 | 43 | Lessons | grading | lessons online-academy | grading-class | |
| Green Glove | Technique 43 mins | Green Glove principles | Muscle relaxation | Warm-up | Simple techniques | Combinations | Assaut | … | 12 May 2020 | 43 | Lessons | grading | lessons online-academy | grading-class | |
| Blue Glove | Technique 39 mins | Blue Glove principles | Warm-up | Simple techniques | Combinations | Assaut | Stability fitness. Fitness … | 11 May 2020 | 39 | Lessons | grading | lessons online-academy | grading-class | |
| Workout – kick control | This content is available with London Savate World Academy online access. Log in | 10 May 2020 | 7 | Workouts | flexibility, kicking | workouts online-academy | flexibility kicking-class | |
| Dec et Deb | Décalage et Débordement Technique 42 mins | Footwork warm-up | Squat warm-up | Dec punch + deb kick | Dec … | 07 May 2020 | 42 | Lessons | footwork | lessons online-academy | footwork-class | |
| Jab | Technique 41 mins | Warm-up | Punch/kick warm-up | 6 jab rounds | 6 more jab rounds | 3 freestyle … | 05 May 2020 | 41 | Lessons | boxing | lessons online-academy | boxing-class | |
| Mountain Climber Workout | This content is available with London Savate World Academy online access. Log in | 05 May 2020 | Workouts | workouts online-academy | ||||
| Unpredictability | Technique 47 mins | Unpredictable Movement x 3 rounds | Strikes x 3 rounds | Multiple height kicks x 3 … | 04 May 2020 | 47 | Lessons | tactics | lessons online-academy | tactics-class | |
| Grading Themes | Savate gradings run through a clever understanding of the different phases of a fight. This content is available with London … | 03 May 2020 | Guides | grading | guides online-academy | grading-class | ||
| Short Explainer – Revers | Revers – reverse kick. A brief introduction. See also the full class with this kick as its theme. This content … | 02 May 2020 | 2 | Technical Clips | clips online-academy | |||
| Short Explainer – Coup de Pied Bas | Coup de pied bas – low kick, or sweep (balayage). A brief introduction. See also the full class with this … | 02 May 2020 | 1 | Technical Clips | beginners | clips online-academy | beginners | |
| Short Explainer – Chassé | Chassé – ‘push’ kick. A brief introduction. See also the full class with this kick as its theme. | 02 May 2020 | 2 | Technical Clips | beginners | clips online-academy | beginners | |
| Short Explainer – Fouetté | Fouetté – whip kick. A brief introduction. This content is available with London Savate World Academy online access. Log in | 02 May 2020 | 2 | Technical Clips | beginners | clips online-academy | beginners | |
| Savate Grading Syllabus (GB) | * This syllabus is that used by Great Britain Savate Federation (GBSF). This content is available with London Savate World … | 01 May 2020 | Guides | grading | guides online-academy | grading-class | ||
| Deck of cards workout | This content is available with London Savate World Academy online access. Log in | 01 May 2020 | Workouts | workouts online-academy | ||||
| Forwards/Backwards | Technique 28 mins | Forward/back footwork | Striking when changing direction | Punching forward/back | Kicking forward/back | Freestyle. Fitness … | 30 Apr 2020 | 28 | Lessons | footwork | lessons online-academy | footwork-class | |
| Workout – calves | This content is available with London Savate World Academy online access. Log in | 30 Apr 2020 | Workouts | workouts online-academy | ||||
| Coup de Pied Bas | Technique 37 mins | Coup de Pied bas / Balayage technique | Blue, Green, and Red Glove uses of Coup … | 28 Apr 2020 | 37 | Lessons | kicking | lessons online-academy | kicking-class | |
| Isometric Stretching | This content is available with London Savate World Academy online access. Log in | 28 Apr 2020 | Workouts | flexibility | workouts online-academy | flexibility | ||
| Rhythm | Technique 45 mins | Footwork Rhythm | Punching rhythm | 3-strike rhythms | 4-strike rhythms | Freestyle rhythm changes. Fitness … | 27 Apr 2020 | 45 | Lessons | combinations | lessons online-academy | combinations | |
| Abs/Oblique workout | This content is available with London Savate World Academy online access. Log in | 27 Apr 2020 | Workouts | abdominals | workouts online-academy | abdominals | ||
| Shoulder burn workout | This content is available with London Savate World Academy online access. Log in | 27 Apr 2020 | Workouts | workouts online-academy | ||||
| Circular Attacks | Technique 36 mins | circular footwork | step punch | step kick | turn and kick | combinations Fitness Once … | 23 Apr 2020 | 36 | Lessons | footwork | lessons online-academy | footwork-class | |
| Plank workouts | This content is available with London Savate World Academy online access. Log in | 23 Apr 2020 | Workouts | workouts online-academy | ||||
| Bodyweight exercises | This content is available with London Savate World Academy online access. Log in | 22 Apr 2020 | Exercises | exercises online-academy | ||||
 | Shadowboxing | https://www.youtube.com/watch?v=xsVIR5kXbTgVideo can’t be loaded because JavaScript is disabled: World Champion demonstrates Savate shadow boxing. (https://www.youtube.com/watch?v=xsVIR5kXbTg) Shadowboxing is one of the … | 22 Apr 2020 | Exercises | exercises online-academy | |||
| Uppercut | Technique 26 mins | Footwork | Uppercut technique | Blue, Green, Red Uppercut | Freestyle Fitness Once you have completed … | 21 Apr 2020 | 26 | Lessons | boxing | lessons online-academy | boxing-class | |
| 100 Squat Workout | This content is available with London Savate World Academy online access. Log in | 20 Apr 2020 | Workouts | workouts online-academy | ||||
| Long-Short Shadowboxing | This content is available with London Savate World Academy online access. Log in | 20 Apr 2020 | Workouts | shadowboxing | workouts online-academy | shadowboxing | ||
| Uppercut Tabata | This content is available with London Savate World Academy online access. Log in | 20 Apr 2020 | Workouts | boxing, cardio | workouts online-academy | boxing-class cardio | ||
| Revers | Technique 37 mins | Revers Frontal | Revers Lateral | Disturbing Guard | Revers tournant | Revers: Blue, Green, and … | 20 Apr 2020 | 37 | Lessons | kicking | lessons online-academy | kicking-class | |
| 6-week cardio improvement plan | Purpose. To increase cardio endurance and fight-specific capacity over 6 weeks using running, jogging, and sprinting. Great for fight preparation … | 20 Apr 2020 | Fitness Plans | fitness_plans online-academy | ||||
| Cardio Burst | This content is available with London Savate World Academy online access. Log in | 17 Apr 2020 | Workouts | workouts online-academy | ||||
| Punctuated Shadowboxing | This content is available with London Savate World Academy online access. Log in | 17 Apr 2020 | Workouts | shadowboxing | workouts online-academy | shadowboxing | ||
| Bodyweight Dynamic/Static | This content is available with London Savate World Academy online access. Log in | 17 Apr 2020 | Workouts | workouts online-academy | ||||
| Answered: how do I breathe properly when boxing? | Member question: ‘How do I breathe properly when boxing?’ Answer: This content is available with London Savate World Academy online … | 17 Apr 2020 | 2 | Technical Clips | tactics | clips online-academy | tactics-class | |
| Running | Running outside is a great way to increase your endurance, cardio capacity, breathing rhythm, and to tighten your mental defences … | 16 Apr 2020 | Exercises | exercises online-academy | ||||
| Escapes | Escapes – 16th April 2020. 39 mins | Blue: Punch/Kick + Escape | Green: Escape + Punch/Kick | Blue + … | 16 Apr 2020 | 39 | Lessons | defences | lessons online-academy | defences-class | |
| Intervals | Intervals – 14th April 2020. 55 mins | Interval footwork | Interval punching | Interval kicking | Interval shadowboxing | … | 14 Apr 2020 | 55 | Lessons | combinations | lessons online-academy | combinations | |
| Double Kicks | Double Kicks – 13th April 2020. 45 mins | Double kicks | Changing heights | Combining kicks | Ending exchanges … | 13 Apr 2020 | 45 | Lessons | kicking | lessons online-academy | kicking-class | |
| Answered: how do I throw a power punch when moving? | Member question: ‘How do I throw a power punch when moving in Savate?’ Answer: This content is available with London … | 10 Apr 2020 | 2 | Technical Clips | boxing | clips online-academy | boxing-class | |
| Débordement | Débordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + kick | Débordement as escape … | 09 Apr 2020 | 40 | Lessons | footwork | lessons online-academy | footwork-class | |
| Answered: how do I improve my shadowboxing? | Member question: ‘How do I improve my shadowboxing during lockdown?’ This content is available with London Savate World Academy online … | 08 Apr 2020 | 3 | Technical Clips | shadowboxing | clips online-academy | shadowboxing | |
| Crochet | Crochet (hook) – 7th April 2020. 37 mins | Hook technique | Straight and curved lines of attack | Defensive … | 07 Apr 2020 | 37 | Lessons | boxing | lessons online-academy | boxing-class | |
| Answered: Pivot vs Débordement | Member question: ‘What is the difference between a boxers’ pivot and débordement in Savate?’ Answer: This content is available with … | 07 Apr 2020 | 1 | Technical Clips | footwork | clips online-academy | footwork-class | |
| Chassé | Chassé – 6th April 2020. 40 mins | Chassé stretch | Combinations | Defend Chassé against instructor! | Jumping Chassé … | 06 Apr 2020 | 40 | Lessons | kicking | lessons online-academy | kicking-class | |
| Decalage | Décalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | Décalage + punch | Décalage … | 02 Apr 2020 | 42 | Lessons | footwork | lessons online-academy | footwork-class | |
| Savate Terminology | Savate Literally an old shoe or boot. This content is available with London Savate World Academy online access. Log in | 02 Apr 2020 | Guides | beginners | guides online-academy | beginners | ||
| Your first Savate class | Technique 28 mins | Stance | Punching | Fouetté kick technique | Combinations | Freestyle Fitness Choose a workout below. | 01 Apr 2020 | 28 | Lessons | beginners | lessons online-academy | beginners | |
| Boxing for Savate | English Boxing for Savate – Tuesday 31st March 2020. 42 mins | Bodyweight positioning | Jab, Cross, Hook, Uppercut | … | 31 Mar 2020 | 42 | Lessons | boxing | lessons online-academy | boxing-class | |
| Variety | Add variety to your combos, footwork, and attacks – Monday 30th March 2020. 32 mins | Use footwork to confuse … | 30 Mar 2020 | 32 | Lessons | tactics | lessons online-academy | tactics-class | |
 | Parades | Yes, you can practise Parades (blocks) on your own. I’ll show you how – Thursday 26th March 2020. 46 mins … | 26 Mar 2020 | 46 | Lessons | defences | lessons online-academy | defences-class |
 | Savate Combinations | Combinations (enchainements). Punch-kick combinations to practise flow and efficiency of movement – Tuesday 24th March 2020. 35 mins | Boxing … | 24 Mar 2020 | 35 | Lessons | combinations | lessons online-academy | combinations |
| Multiple Kicks | Multiple kicks are a staple of good Savate. Especially in Assaut. – Filmed live outdoors on Monday 23rd March 2020. … | 23 Mar 2020 | 41 | Lessons | kicking | lessons online-academy | kicking-class | |
| Angles | Starting an attack on one angle, finishing on another. – Filmed live Thursday 19th March 2020. This content is available … | 19 Mar 2020 | 39 | Lessons | footwork | lessons online-academy | footwork-class | |
 | Fighter prep: 8-10 week plan | This plan describes an 8-10 week training camp. This content is available with London Savate World Academy online access. Log … | 04 Dec 2019 | Fitness Plans | fitness_plans online-academy |