Defensive Cycles

CourseDefensive Cycles
DescriptionSavate lessons guiding you through blending attacks with defences and back again.
Lessons6
Video4h
LessonTitleLogMinutesDescription
1s and 3s
1s and 3sTo Do45Technique 45 mins | Warm-up | Jab setups | Fouetté setups | Revers setups | Revision and fitness | Cooldown …
Counterattack the Coach
Counterattack the CoachTo Do4848 min. Learn some effective Savate counterattacks and test your reactions and read an opponent in this video. This content …
Tick-Tock
Tick-TockTo Do30Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together. …
Uppercut Counters
Uppercut CountersTo Do42Uppercuts are usually too close-range for Savate, but they make great surprise counters. In this class, we train 3 methods …
6 Ripostes and Counters
6 Ripostes and CountersTo Do33Join me for 6 replies and counters to attacks to all heights – including a reaction round test at the …
Attack Defend Cycles
Attack Defend CyclesTo Do41Every attack is rightly followed by a defence, which is then followed by another attack, and so on to the …
James Southwood Savate coach
Defensive cycle feedbackLet’s see if you can show your defensive organisation and flow. This content is available with London Savate World Academy …