Footwork and Movement
Savate’s lateral movement can be used to outflank an opponent, create angles, and reply in complex situations. Don’t get touched and touch in reply in complex situations.
| Course | Introducing Décalage and Débordement |
| Description | Get started on your Red Glove lateral movement skills with these two steps. |
| Lessons | 4 |
| Video | 1h |
| Lesson | Title | Content | Log | Minutes | Seq | |
|---|---|---|---|---|---|---|
 | How to smooth out your Débordement (footwork) | Helping you to understand débordement in a few different ways, with 3 boxing techniques and 2 kicking techniques you should … | To Do | 5 | 1 | |
 | Décalage Improvement Ideas | Make yourself smoother, more efficient, effective, and sneakier stepping offline with these 8 tips. Available on London Savate World Academy … | To Do | 5 | 2 | |
 | Débordement Training Workout | 6 rounds to ensure you are training all sides and keeping your balance when outflanking an opponent. Watch the accompanying … | To Do | 23 | 3 | |
 | Décalage Improvement Workout | Let’s get moving – join me for 6 rounds of décalage training, following the Red Glove requirements. Available on London … | To Do | 22 | 4 | |
 | Dec & Deb feedback | Let’s see what you learnt about déclaage and débordment so far. This content is available with London Savate World Academy … | 5 |
| Course | Lateral Movement Mastery |
| Description | Take your lateral movement understanding up a level. Footwork training drills, reactions, and workouts - kicking off with a masterclass to raise your understanding. |
| Lessons | 3 |
| Video | 1h |
| Lesson | Title | Content | Log | Minutes | |
|---|---|---|---|---|---|
 | Explosive Step Workout | 20 minutes designed to improve the speed and balance of your fast stepping. Available on … | To Do | 24 | |
 | Lateral Movement Masterclass | This video will take your lateral movement understanding up a gear. Do you stay in … | To Do | 3 | |
 | Lateral Step Reactions | Test your lateral step (déc et déb) reactions against different attacks, and box against me … | To Do | 36 |
| Course | Sharp Kicking |
| Description | Let's get our kicks up a level with these kicking lessons designed to stretch you. |
| Lessons | 7 |
| Video | 4h30m |
| Lesson | Title | Log | Minutes | Description | |
|---|---|---|---|---|---|
 | Lateral / Frontal | To Do | 51 | Technique 51 mins | Longer warm-up with kicks | Blue Glove Direct + chassé combination | Red Glove 3-kick combination … | |
 | Higher Kicks | To Do | 45 | Technique 45 mins | Warm-up | High fouetté | High revers lateral | High frontal kicks | 5-kick revision exercise … | |
 | Triple Kicks | To Do | 53 | 52 mins. Training for one of the most unique aspects of Savate – kicking without touching down. Develops core stability … | |
 | Stronger Chassé Workout | To Do | 25 | 20 minutes of exercises designed to target your chassé. Available on London Savate World Academy Join Today | |
 | 6 Rounds of Double Kicks | To Do | 29 | A workout and technical training session that will improve your kicking balance and precision. Available on London Savate World Academy … | |
 | Question Mark Kick for Savate | To Do | 38 | 3 different ways to adapt the question mark kick feint for Savate. A great way to misdirect an opponent. Here … | |
 | 200-Kick Workout | To Do | 23 | Following the popularity of the 100 kick workout last year, here is the sequel. A 20 minute workout that takes … | |
| Sharp kicking feedback | Time to show me how good your kicks have become. This content is available with London Savate World Academy | … |
| Course | Different Rhythm and Movement |
| Description | Exciting set of some of my best movement training sessions. |
| Lessons | 8 |
| Video | 4h30m |
| Lesson | Title | Log | Minutes | Description | |
|---|---|---|---|---|---|
 | Exits (NOT Pursued) | To Do | 36 | 9 rounds of possible exits to combinations. Savate judges are specifically trained, all other things being equal, to mark the … | |
 | Improving Off-Line Movement | To Do | 36 | 5 pairs of drills plus a free round designed to improve your feeling for moving off the axis. Available on … | |
 | 9 Combinations for Understanding Rhythm | To Do | 33 | A set of combinations to practise with subtle changes of rhythm. Great material for polishing your technique and making your … | |
 | Off-Line Attacks | To Do | 35 | Starting attacks with a décalage (single step) to get off-line, great for avoiding replies and counters. Available on London Savate … | |
 | Renewed Attacks | To Do | 38 | 38 min Tactical class. Following up your attacks with another in order to put-off your opponent. We cover in-place; advancing; … | |
 | Long-Short-Long | To Do | 38 | 39 mins. Changing range with each strike is an excellent way to confuse and attack an opponent. here we use … | |
 | Step and Punch: 10 boxing footwork drills | To Do | 24 | 10 drills / 20 minutes training to improve your boxing game. To box well with your hands in Savate is … |
| Course | Lockdown Stepping |
| Description | Moving forwards, around, and with your strikes. Footwork training series recorded during lockdown 2020 |
| Lessons | 4 |
| Video | 2h45m |
| Title | Description | Log | Minutes |
|---|---|---|---|
| Step and punch | Aims To improve our motion forwards while punching. Contents Warm-up. Direct. Uppercut/hook. With débordement Freestyle. … | To Do | 45 |
| Croisé | Technique 48 mins | Warm-up | Chassé croisé | Revers croisé | Fouetté croisé | … | To Do | 48 |
| Changing Angles | Technique 39 mins | Directs + change angle | Chassé + change angle | Turning … | To Do | 39 |
| Circular Attacks | Technique 36 mins | circular footwork | step punch | step kick | turn and … | To Do | 36 |
| Course | Focus on Footwork |
| Description | Savate footwork is unique and highly effective. 'Focus on Footwork' is a structured study: classes, explainers, fight footage, and drills. |
| Lessons | 5 |
| Video | 2h |
Focus on Footwork
| Title | Description | Log | Minutes |
|---|---|---|---|
| Footwork in action | Take your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. … | To Do | 9 |
| Making Angles: Stepping with Décalage. | 44 minute class. Focus on Footwork. Learn how to shift your line to beat an opponent using Savate’s Décalage. Includes … | To Do | 44 |
| Advancing and Retreating | 9 minute training clip. Make your forward and backwards movement work for you. Training advice, techniques and application of principles … | To Do | 9 |
| Décalage and Débordement in Action | Can you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of … | To Do | 10 |
| Leaving Axis with Débordement | 53 minute class. Focus on Footwork. Learn how to out-flank your opponent using Savate footwork (débordement). (1) Disrupt the line … | To Do | 53 |
| Lateral footwork feedback | Time to get feedback on your footwork. This content is available with London Savate World Academy | Online training or … |
| Course | Lockdown Lateral Footwork |
| Description | Practise your lateral movement with these lessons, recorded lockdown 2020. |
| Lessons | 6 |
| Video | 4h10m |
| Title | Description | Log | Minutes |
|---|---|---|---|
| Décalage + kick | Aims To find new angles for kicks using décalage and have a good leg workout. … | To Do | 43 |
| Débordement + Punch | Aims To move and punch better; to explore the sequence: débordement + punch, using 3 … | To Do | 43 |
| Débordement Inside-Outside | Technique 47 mins | Warm-up | Poing-pied | Pied-poing | Pied-pied | Fitness and revision … | To Do | 47 |
| Dec et Deb | Décalage et Débordement Technique 42 mins | Footwork warm-up | Squat warm-up | Dec punch … | To Do | 42 |
| Débordement | Débordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + … | To Do | 40 |
| Decalage | Décalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | … | To Do | 42 |
| Course | Red Glove Preparation |
| Description | Classes designed to help your Red Glove preparation. |
| Lessons | 3 |
| Video | 2h |
| Title | Log | Minutes | Description | |
|---|---|---|---|---|
| Red Glove Syllabus | World Academy Red Glove Syllabus This content is available with London Savate World Academy | Online training or Monthly Training … | |||
| Red Glove Focus Drills | To Do | 44 | My top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using … | |
| Red Glove Combinations | To Do | 46 | Aims To train each of the GB syllabus Red Glove combinations and to create a resource to return to for … | |
| Red Glove Training Session | To Do | 43 | Technique 43 mins | Red Glove principles | Warm-up and muscle activation | Dec / Deb counters | Combinations | … |
Coming soon.