Lockdown Lateral Footwork
| Course | Lockdown Lateral Footwork |
| Description | Practise your lateral movement with these lessons, recorded lockdown 2020. |
| Lessons | 6 |
| Video | 4h10m |
| Title | Description | Log | Minutes |
|---|---|---|---|
| Décalage + kick | Aims To find new angles for kicks using décalage and have a good leg workout. … | To Do | 43 |
| Débordement + Punch | Aims To move and punch better; to explore the sequence: débordement + punch, using 3 … | To Do | 43 |
| Débordement Inside-Outside | Technique 47 mins | Warm-up | Poing-pied | Pied-poing | Pied-pied | Fitness and revision … | To Do | 47 |
| Dec et Deb | Décalage et Débordement Technique 42 mins | Footwork warm-up | Squat warm-up | Dec punch … | To Do | 42 |
| Débordement | Débordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + … | To Do | 40 |
| Decalage | Décalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | … | To Do | 42 |