Foundations
The foundations are the individual kicks, punches, steps, and defences of Savate. Get these right and everything else flows smoothly.
| Course | All the Savate kicks in Depth |
| Description | My top tips for effective, legal strikes using fouetté, chassé, revers, and coup de pied bas. |
| Lessons | 7 |
| Video | 1h45m |
| Lesson | Title | Log | Minutes | Seq | Description | |
|---|---|---|---|---|---|---|
 | 4 Principles of a Proper Fouetté (plus one bonus) | To Do | 5 | 1 | How to ensure you do a legal, accurate, point-scoring Savate Fouetté kick. Are you doing these 4 things right? Available … | |
 | Advantages of the Chassé (and how to take them) | To Do | 3 | 2 | How to engineer a chassé with all its advantages (5 tips). Available on London Savate World Academy Join Today | |
 | Getting the Revers Right | To Do | 5 | 3 | Are you doing this kick right? Follow along and sharpen your technique. 3 tips to improve your revers latéral and … | |
 | 6-Round Fouetté Workout | To Do | 13 | 4 | 6 rounds of tactics to explore how to use the fouetté effectively and with good form. Works on a kickbag, … | |
 | Chassé Practice Workout | To Do | 18 | 5 | A warm-up, 6 rounds of chassé ideas, then strength and conditioning to finish. Available on London Savate World Academy Join … | |
 | Revers Practice Workout | To Do | 23 | 6 | 6 rounds (+ one bonus) to improve your range and execution of the different revers using each leg. Includes a … | |
 | Sweeps and Takedowns | To Do | 37 | 7 | In which we do front and rear leg coup de pied bas, takedowns and sweeps. (37 mins) Available on London … | |
| Test your understanding of the Savate kicks | 8 | A few questions to see what you remember about the kicks. This content is available with London Savate World Academy … | ||||
 | Foundation Kicks feedback | 8 | Time to see how your kicks are coming on. This content is available with London Savate World Academy | Online … |
| Course | Punching Focus |
| Description | Series of detailed training for the punches you will use in Savate |
| Lessons | 5 |
| Video | 3h20m |
| Title | Content | Log | Minutes | Seq | |
|---|---|---|---|---|---|
| Foundation Punches feedback | Good work doing all the punching videos. It is time to see how you are getting on using your hands. … | 6 | |||
| Boxing Combinations | Training 3 different boxing combinations with several fitness extensions This content is available with London Savate World Academy | Online … | To Do | 45 | 5 | |
| Uppercut | Taking the uppercut technique through Blue, Green and Red Glove appplications. This content is available with London Savate World Academy … | To Do | 26 | 4 | |
| Using hooks | To improve how and why we use the hook punch (crochet) in Savate (3 ways) This content is available with … | To Do | 45 | 3 | |
| Jab | 41 mins | Warm-up | Punch/kick warm-up | 6 jab rounds | 6 more jab rounds | 3 freestyle rounds … | To Do | 41 | 2 | |
| Directs | Principles of direct (straight) punches with combinations, training, and fitness. This content is available with London Savate World Academy | … | To Do | 43 | 1 |
| Course | Moving and Defending |
| Description | Training to get you moving and escaping like a Savate fighter |
| Lessons | 5 |
| Video | 3h20m |
| Lesson | Title | Log | Minutes | Seq | Description | |
|---|---|---|---|---|---|---|
| Moving and Defending feedback | 6 | It is time to look at how you are moving. This content is available with London Savate World Academy | … | |||
 | Common Defences | To Do | 43 | 5 | Go through 3 common defences (to head, body, leg) and make them as familiar and automatic as possible. Available on … | |
 | Common Escapes | To Do | 47 | 4 | To go through 3 methods of escape using footwork, staying mobile. Available on London Savate World Academy Join Today | |
 | Lateral Movement | To Do | 44 | 3 | Today we aim to reinforce our lateral movement by practising it within combinations. This content is available with London Savate … | |
 | Forwards/Backwards | To Do | 28 | 2 | Moving forwards and backwards while srtriking. Footwork drills, exercises, and freestyle. This content is available with London Savate World Academy … | |
 | Foot Placement | To Do | 44 | 1 | In this lesson we look at where we place our feet to accomplish strikes and moves. This content is available … |
| Course | Name | Description | |
|---|---|---|---|
| Savate Foundations Certificate | The Foundations are the individual kicks, punches, steps, and defences of Savate. On this course you will demonstrate the skills that you have been working on over the last few weeks or months for a certificate. |