Getting Fitter: 8 workouts to supplement your training

CourseGetting Fitter: 8 workouts to supplement your training
DescriptionHand-picked wortkouts to help you on your cardio, strength and conditioning journey.
Lessons8
Video2h20m
LessonTitleLogMinutesDescription
Floor Workout | Strength & Conditioning
Floor Workout | Strength & ConditioningTo Do2520-30 minute floor workout for key structural muscles in back, abs, obliques, chest, glutes, and legs. Available on London Savate …
Single-Leg Strength Workout
Single-Leg Strength WorkoutTo Do14Exercises to improve your stability on one leg (great for resisting takedowns). Available on London Savate World Academy Join Today
16min Variety Workout
16min Variety WorkoutTo Do19Quick workout to add to your training, or do on its own, covering arm, ab, and leg exercises. Available on …
100 Squats
100 SquatsTo Do22Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength. Available …
Stability Workout
Stability WorkoutTo Do2220 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks. Available on London …
20min Kick Strength Workout
20min Kick Strength WorkoutTo Do2520 minutes of exercises and kicking drills for stronger legs and kicking technique. Available on London Savate World Academy Join …
Punches 'n' Crunches 20min workout
Punches ‘n’ Crunches 20min workoutTo Do24Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. …
World Academy 100-kick workout
World Academy 100-kick workoutTo Do27Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 …

Finished all 8? Maybe try the Sofa to Savate Fitness Test again and see if you have improved.