| Course | Getting Fitter: 8 workouts to supplement your training |
| Description | Hand-picked wortkouts to help you on your cardio, strength and conditioning journey. |
| Lessons | 8 |
| Video | 2h20m |
| Lesson | Title | Log | Minutes | Description |
|---|
| | Floor Workout | Strength & Conditioning | To Do | 25 | 20-30 minute floor workout for key structural muscles in back, abs, obliques, chest, glutes, and legs. Available on London Savate … |
| | Single-Leg Strength Workout | To Do | 14 | Exercises to improve your stability on one leg (great for resisting takedowns). Available on London Savate World Academy Join Today |
| | 16min Variety Workout | To Do | 19 | Quick workout to add to your training, or do on its own, covering arm, ab, and leg exercises. Available on … |
| | 100 Squats | To Do | 22 | Workout featuring 10 x 10 different types of squats – with shadowboxing – to build leg and core strength. Available … |
| | Stability Workout | To Do | 22 | 20 minutes of ankle, knee, and core stability exercises to promote safer joints and more stable kicks. Available on London … |
| | 20min Kick Strength Workout | To Do | 25 | 20 minutes of exercises and kicking drills for stronger legs and kicking technique. Available on London Savate World Academy Join … |
| | Punches ‘n’ Crunches 20min workout | To Do | 24 | Work your arms, abs, and legs with this intense 20min workout based on boxing form and floor work for abdominals. … |
| | World Academy 100-kick workout | Done ✓ | 27 | Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 … |
Finished all 8? Maybe try the Sofa to Savate Fitness Test again and see if you have improved.
