Hi, welcome to the London Savate World Academy. As an introduction to our training – and in order to give you the best possible start – here are 3 ways to start using the Academy resources on your trial and first month or so with us.

Method 1: Guided first month

7 Savate lessons to start you off. Then a Foundations test to ensure you are progressing.

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1
Your first Savate class
28Welcome to your first online Savate class. 28 mins of technique and fitness.
6
Common Defences
43Go through 3 common defences (to head, body, leg) and make them as familiar and automatic as possible. Available on London Savate World Academy start free trial or login
7
Common Escapes
47To go through 3 methods of escape using footwork – which is common in Savate as we like to stay very mobile. Available on London Savate World Academy start free …
5
Entry-Level Combinations
36Today we are building the foundations of our combination using sequences of punches, kicks, defences, and feints. Available on London Savate World Academy start free trial or login
2
Balance and Movement
26In this class we cover foot placement, arming and balancing between punches and kicks, with interval kick training to finish. Available on London Savate World Academy start free trial or …
4
Boxing and Conditioning
30Part boxing technique class, part workout – a chance to get your form right and work on speed, muscle tension, and abs. Available on London Savate World Academy start free …
3
Kicking and Flexibility
34The trajectory, form , and the best use-case for each legal Savate kick, plus how to get flexible with 3 different stretches. Available on London Savate World Academy start free …
8
Savate Foundations Test
To be good at Savate first you must conquer the individual strikes, steps, and defences with proper technique. Full guide and test. Available on London Savate World Academy start free …

Method 2: Jump straight in.

It’s as simple as abc:

Method 3: I want to improve my fitness.

Then you’ll love these workouts.

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