Aims To investigate best foot placement for certain strikes and movements. Contents Warm-up. 1. Conventional. 2. Movement. 3. Linear. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Any of these abdominal and leg workouts will help your stability and posture when moving. Further study
Coup de pied bas – low kick, or sweep (balayage). A brief introduction. See also the full class with this kick as its theme.
Chassé – ‘push’ kick. A brief introduction. See also the full class with this kick as its theme.
Fouetté – whip kick. A brief introduction.
Savate Literally an old shoe or boot.
Technique 28 mins | Stance | Punching | Fouetté kick technique | Combinations | Freestyle Fitness Choose a workout below.
Our Savate Kickboxing fundamentals class showing great numbers last night. Photo credit: George Bushaway To join our Wednesday night Savate kickboxing fundamentals class in Waterloo, Central London, sign up for our Savate beginner’s induction.