boxing Archives | London Savate

Sofa to Savate | Discovering Boxing for Savate

ByJames Southwood 12 Oct 202008 Dec 2020

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Using hooks

ByJames Southwood 13 Aug 202005 Nov 2020

Aims To improve how and why we use the hook punch (crochet). Contents Warm-up. 1. Change trajectory. 2. To prepare kick. 3. Punch of last resort. Freestyle. Cooldown.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Débordement + Punch

ByJames Southwood 03 Aug 202005 Nov 2020

Aims To move and punch better; to explore the sequence: débordement + punch, using 3 different rhythms. Contents Warm-up. 1. Plain movement 2. Bob and weave. 3. Together-and-out. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Static hold workout for legs. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Slipping Punches

ByJames Southwood 27 Jul 202010 Nov 2020

Aims To add a few slips into our boxing escapes; to use slips in Blue, Green, and Red Glove contexts. Contents Warm-up. Blue Green. Red. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions More punches and ab work if you want to keep going. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Workouts

Punches ‘n’ Crunches

ByJames Southwood 27 Jul 202005 Nov 2020

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Step and punch

ByJames Southwood 20 Jul 202005 Nov 2020

Aims To improve our motion forwards while punching. Contents Warm-up. Direct. Uppercut/hook. With débordement Freestyle. Cooldown. Lesson Video Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons