Technique 45 mins | Warm-up | Double jab cross | Hook cross hook | Uppercut hook | Fitness and revision | Cooldown Extra exercises Try the final round a few more times, or add:
Technique 43 mins | 4 Direct principles | Direct and crochet | Direct and fouetté | Direct and chassé | Freestyle + fitness | Cooldown. Fitness If that didn’t kill you…
Technique 41 mins | Warm-up | Punch/kick warm-up | 6 jab rounds | 6 more jab rounds | 3 freestyle rounds Fitness Optional extra workout: And if you still want to keep going:
Technique 26 mins | Footwork | Uppercut technique | Blue, Green, Red Uppercut | Freestyle Fitness Once you have completed the technique in the video above, try these workouts. Cooldown After your fitness round, remember to cool down, walk off the exercise, and go through all the joints used.
Member question: ‘How do I throw a power punch when moving in Savate?’ Answer:
Crochet (hook) – 7th April 2020. 37 mins | Hook technique | Straight and curved lines of attack | Defensive hook with fouetté | Freestyle | Twist fitness routine
English Boxing for Savate – Tuesday 31st March 2020. 42 mins | Bodyweight positioning | Jab, Cross, Hook, Uppercut | Punch-to-kick efficiency | Combinations | Cardio | Abs| Fitness homework.
