Member question: ‘How do I throw a power punch when moving in Savate?’ Answer:
Crochet (hook) – 7th April 2020. 37 mins | Hook technique | Straight and curved lines of attack | Defensive hook with fouetté | Freestyle | Twist fitness routine
English Boxing for Savate – Tuesday 31st March 2020. 42 mins | Bodyweight positioning | Jab, Cross, Hook, Uppercut | Punch-to-kick efficiency | Combinations | Cardio | Abs| Fitness homework.