Long-Short-Long
39 mins. Changing range with each strike is an excellent way to confuse and attack an opponent. here we use punches and kicks in sequences that will help you dominate the range.
Double Leads
44mins. Measure and execute your attacks effectively. Using the front (lead) hand or foot twice (double) to control and measure your opponent.
5-Strike Combinations
43 minute video. Flow into these longer combinations of kicks and punches and use them to increase your volume, fitness, and touches scored.
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21-Piece Technical Workout
25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus!
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Scoring Combination: Bottom of the ‘Sea’
39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A lesson and workout covering a high revers + low fouetté combination I have called ‘bottom of the ‘sea’.
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Balayage Combination ‘Stirring the Coffee’
40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and a balayage (sweep) take-down.
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Revers Combinations
Aims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers lateral. 2. Revers frontal. 3. Revers tournant. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Try the oblique workout, or go a bit harder with the muscle engagement workout below.
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Doubles
Aims To add some double strikes in order to increase volume, score points, and double our chances of winning! Contents Warm-up. Double punches. Double fouetté. Double chassé/revers. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Here are two different ways to increase kicking ability and flexibility. I suggest you choose one and work at your…
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