43 minute video. Flow into these longer combinations of kicks and punches and use them to increase your volume, fitness, and touches scored.
25 minutes. Get a workout using the kicks, punches, steps, and defences of Savate. 20 moves plus one bonus!
39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A lesson and workout covering a high revers + low fouetté combination I have called ‘bottom of the ‘sea’.
40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and a balayage (sweep) take-down.
Aims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers lateral. 2. Revers frontal. 3. Revers tournant. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Try the oblique workout, or go a bit harder with the muscle engagement workout below.
Aims To add some double strikes in order to increase volume, score points, and double our chances of winning! Contents Warm-up. Double punches. Double fouetté. Double chassé/revers. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Here are two different ways to increase kicking ability and flexibility. I suggest you choose one and work at your…
Aim To practise some combinations using chassé so as to improve how we use it tactically. NB I am injured and cannot workout alongside you. The drills in this lesson are explained, timed, and given background music – let’s see if we can make it work. Technique Warm-up Part 1: Blue Glove Chassé. Part 2:…
Technique 46 mins | Warm-up | Avant – Avant | Avant – Arrière | Arrière – Avant | Freestyle | Cooldown. Extra exercises