4 lessons/workouts designed to make you feel fitter and more comfortable when defending.
Short, sharp workout of shadowboxing and explosive exercises designed to improve your ability to maintain defensive structure.
A light workout to go over technique and enjoy chaining together attacks and defences.
Feel more confident in your defensive fortress with this full-length 38min technical class.
Can you keep steady when under attack? 20 minute workout targeting torso stability when under pressure or perturbation.
Keep your legs away from incoming strikes with these 3 escapes plus bonus footwork fitness round.
48 min. Learn some effective Savate counterattacks and test your reactions and read an opponent in this video.
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.