Lessons

Sofa to Savate | Touch – Don’t Get Touched

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Sofa to Savate | Don’t Get Touched – Principles of Organisation

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Common Escapes

Aims To go through 3 methods of escape using footwork – which is common in Savate as we like to stay very mobile. Contents Warm-up. 1. Décalage. 2. Débordement. 3. In-Line (en reculant/backwards). Freestyle. Fitness. Cooldown. Discussion point At the beginning of the class I said that in some cases block+counter can be more valuable…

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Common Defences

Aims To go through 3 common defences (to head, body, leg) and make them as familiar and automatic as possible. Contents Warm-up. 1. Defend Head. 2. Defend Body. 3. Defend Leg. Freestyle. Cooldown. Workout Extensions Good defences need a stable core, so try these plank or time under tension workouts

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Slipping Punches

Aims To add a few slips into our boxing escapes; to use slips in Blue, Green, and Red Glove contexts. Contents Warm-up. Blue Green. Red. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions More punches and ab work if you want to keep going. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Head Movement

Aims To introduce some head movement fundamentals and explore how to use them in Savate attacks and counterattacks. Contents Warm-up. Part 1: Punch + move. Part 2: Kick + punch + move. Part 3: Counterattack: move + reply. Freestyle and fitness. Cooldown. Glossary Lesson Video 47 minutes Workout Extensions Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in