Technique 48 mins | Warm-up + kick practice | Parade chassé sur poing | Parade chassé sur fouetté médian | Parade chassé sur fouetté figure | Freestyle + fitness Extra work
Escapes – 16th April 2020. 39 mins | Blue: Punch/Kick + Escape | Green: Escape + Punch/Kick | Blue + Green: Escapes in Combinations | Flow | Fitness | Stretching.
Yes, you can practise Parades (blocks) on your own. I’ll show you how – Thursday 26th March 2020. 46 mins | Special warm-up | Blocking and answering punches / kicks | Counter attacking themes | Kick fitness drills | Ab strength
