flexibility - London Savate

Hitting the High Notes – Savate Kick Flexibility

ByJames Southwood 06 Nov 202018 Aug 2021

Kick higher! Our 4-week course for building flexibility, leg strength, and high kicks. 12 videos covering combinations, isometric stretching, dynamic stretching, kicking drills, and measuring progress.

This content is available with London Savate World Academy online access.
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Lessons

Sofa to Savate | Kicking up to Waist Height

ByJames Southwood 12 Oct 202018 Aug 2021

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.