Starting attacks with a décalage (single step) to get off-line, great for avoiding replies and counters.
Let’s build our stepping ability with these slow, explosive, and static exercises which target lateral movement.
At the foundation of Savate is good balance and good movement. In this class we cover foot placement, arming and balancing between punches and kicks, with interval kick training to finish.
Take your lateral movement understanding up a level. A month of footwork training drills, reactions, and workouts – kicking off with a masterclass to raise your understanding.
Test your lateral step (déc et déb) reactions against different attacks, and box against me in this technical footwork class!
20 minutes designed to improve the speed and balance of your fast stepping.
This video will take your lateral movement understanding up a gear. Do you stay in range for your escapes? How many steps do you take? What are décalage and débordement?
Keep your legs away from incoming strikes with these 3 escapes plus bonus footwork fitness round.