My top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using these 3 efficient drills
10 drills / 20 minutes training to improve your boxing game.
To box well with your hands in Savate is to move your feet well also – if you don’t want them to be targets for low kicks.
Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. Some are technical, some will test strength, some cardio. You can repeat and adjust to make this part of a longer workout.
53 minute class. Focus on Footwork. Learn how to out-flank your opponent using Savate footwork (débordement). (1) Disrupt the line (2) Escape the axis (3) Close-quarter escapes. PLUS Leg strength training and freestyle training.
Can you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of real Savate fights showing how, when, and why to use these components of Red Glove Savate training.
9 minute training clip. Make your forward and backwards movement work for you. Training advice, techniques and application of principles of moving forwards or backwards (in-line) in Savate.
44 minute class. Focus on Footwork. Learn how to shift your line to beat an opponent using Savate’s Décalage. Includes kick training and high attacks. PLUS Fitness and sparring.
Take your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. Keeping a lead. 2. Bouncing. 3 Sliding step.