20 Minutes of Footwork (Leg Strength) Drills
Lessons | Workouts

20 Minutes of Footwork (Leg Strength) Drills

Get stronger legs and faster feet. A great Savate footwork leg workout comprising 20 separate exercises performed to a clock. Some are technical, some will test strength, some cardio. You can repeat and adjust to make this part of a longer workout.

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Analysis

Décalage and Débordement in Action

Can you tell your décalage from your débordement and change line effectively on an opponent? 10 minutes of analysis of real Savate fights showing how, when, and why to use these components of Red Glove Savate training.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in