Take your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. Keeping a lead. 2. Bouncing. 3 Sliding step.
Bouncing. Maintaining lead. Circling. Moving from centre of gravity. Taking small steps. use footwork for warming up;good footwork feels like moderate pace running;keep left side in front;point toes at partner;feet comfortably beneath you (as when walking);use heels to brake;bend knees to raise heels;stand a few cm shorter than normal;flex/tense ankles somewhat.
Want to improve your footwork? This course is for you. Savate footwork is unique and highly effective. ‘Focus on Footwork’ is a structured month of study: weekly classes, explainers, fight footage, and drills.
Aims To investigate best foot placement for certain strikes and movements. Contents Warm-up. 1. Conventional. 2. Movement. 3. Linear. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Any of these abdominal and leg workouts will help your stability and posture when moving. Further study
Aims To move and punch better; to explore the sequence: débordement + punch, using 3 different rhythms. Contents Warm-up. 1. Plain movement 2. Bob and weave. 3. Together-and-out. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Static hold workout for legs. Further study
Aims To improve our motion forwards while punching. Contents Warm-up. Direct. Uppercut/hook. With débordement Freestyle. Cooldown. Lesson Video Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study
Aims To reinforce our lateral movement by practising it within combinations. Contents Warm-up. Part 1: Lateral move after. Part 2: Lateral move before. Part 3: Lateral move during. Freestyle and fitness. Cooldown. Lesson Video 44 minutes Workout Extensions Further study
Technique 48 mins | Warm-up | Chassé croisé | Revers croisé | Fouetté croisé | Leg workout | Cooldown. Extra exercises