Débordement Inside-Outside
Technique 47 mins | Warm-up | Poing-pied | Pied-poing | Pied-pied | Fitness and revision | Cooldown Extra exercises
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Changing Angles
Technique 39 mins | Directs + change angle | Chassé + change angle | Turning kicks | Slow exercises. Fitness Extra shadowboxing as you require:
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Dec et Deb
Décalage et Débordement Technique 42 mins | Footwork warm-up | Squat warm-up | Dec punch + deb kick | Dec kick + deb punch/kick | Deb kick + dec punch/kick| Static leg holds. Fitness
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Forwards/Backwards
Technique 28 mins | Forward/back footwork | Striking when changing direction | Punching forward/back | Kicking forward/back | Freestyle. Fitness
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Circular Attacks
Technique 36 mins | circular footwork | step punch | step kick | turn and kick | combinations Fitness Once you have completed the technique in the video above, try these workouts. Cooldown After your fitness round, remember to cool down, walk off the exercise, and go through all the joints used.
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Débordement
Débordement (out-flanking) – 9th April 2020. 40 mins | Débordement + punch | Débordement + kick | Débordement as escape | Freestyle | 2-step footwork tabata.
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Answered: Pivot vs Débordement
Member question: ‘What is the difference between a boxers’ pivot and débordement in Savate?’ Answer:
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Decalage
Décalage (making a gap) – 2nd April 2020. 42 mins | Décalage footwork explained | Décalage + punch | Décalage + kick | Combinations on 2 lines | Freestyle | Thigh strength.
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