My top selection from the Savate Red Glove training syllabus – evade and counter your opponent by changing line using these 3 efficient drills
39 minutes. Effective ways to touch and not get touched in reply. Distance, angles, and effective finishes. Ace your Blue Glove sparring with these moves.
Aims To train each of the GB syllabus Red Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. Section 2. Section 3. Freestyle. Cooldown. Lesson Video 45 minutes Workout Extensions Syllabus
Aims To train each of the GB syllabus Green Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. Sur Direct Avant Section 2. Sur Fouetté Médian Section 3. Sur Chassé Médian Freestyle. Cooldown. Lesson Video 45 minutes…
Aims To train each of the GB syllabus Blue Glove combinations and to create a resource to return to for grading practice. Contents Download the syllabus below to follow along during the class. Warm-up. Section 1. L’Autre Jambe. Section 2. Pied + Poing Section 3. La Même Jambe Freestyle. Cooldown. Lesson Video 44 minutes Workout…
Aims To familiarise ourselves with the Savate grading syllabus themes and structure. To cover what happens in a grading and how candidates are scored. To practice using the syllabus. There are two videos below: one of me talking about the grading themes and structure, and second at the bottom for you to practise a grading….
Technique 41 mins | Silver Glove Intro| Footwork Warm-up | Punch Combination | Kick-Punch Combination | Kick combination | Footwork fitness | Cooldown. Fitness
Technique 40 mins | Yellow Glove principles | Feint Combination 1 | Feint Combination 2 | Feints in Assaut | Cooldown Fitness Try a few abdominal exercises or more shadowboxing if you wish to keep going.
