grading

Technique 43 mins | Red Glove principles | Warm-up and muscle activation | Dec / Deb counters | Combinations | Assaut | Leg stability drills Fitness Try some ‘roadwork’ – that is, running with footwork, sidestepping, punching – to promote lateral stepping endurance.

Technique 43 mins | Green Glove principles | Muscle relaxation | Warm-up | Simple techniques | Combinations | Assaut | Stress-relax fitness drill Fitness If those jumping squats didn’t get you, try some plank or shoulder drills in addition.

Technique 39 mins | Blue Glove principles | Warm-up | Simple techniques | Combinations | Assaut | Stability fitness. Fitness