Technique 40 mins | Yellow Glove principles | Feint Combination 1 | Feint Combination 2 | Feints in Assaut | Cooldown Fitness Try a few abdominal exercises or more shadowboxing if you wish to keep going.
Technique 40 mins | White Glove principles | Warm-up and kick preparation | Anticipation technique | Combinations | Assaut | Cooldown. Fitness
Technique 43 mins | Red Glove principles | Warm-up and muscle activation | Dec / Deb counters | Combinations | Assaut | Leg stability drills Fitness Try some ‘roadwork’ – that is, running with footwork, sidestepping, punching – to promote lateral stepping endurance.
Technique 43 mins | Green Glove principles | Muscle relaxation | Warm-up | Simple techniques | Combinations | Assaut | Stress-relax fitness drill Fitness If those jumping squats didn’t get you, try some plank or shoulder drills in addition.
Technique 39 mins | Blue Glove principles | Warm-up | Simple techniques | Combinations | Assaut | Stability fitness. Fitness
Savate gradings run through a clever understanding of the different phases of a fight.
* This syllabus is that used by Great Britain Savate Federation (GBSF).
