Technical class. Here we use the Revers Frontal kick to touch, reply, and combine with a décalage to make it more effective.
20 minutes of exercises and kicking drills for stronger legs and kicking technique.
52 mins. Training for one of the most unique aspects of Savate – kicking without touching down. Develops core stability and high scoring attacks.
39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A lesson and workout covering a high revers + low fouetté combination I have called ‘bottom of the ‘sea’.
Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 kicks, and 100 abdominal exercises. Train good form and adjust the workout to your level.
40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and a balayage (sweep) take-down.
Kick higher! Our 4-week course for building flexibility, leg strength, and high kicks. 12 videos covering combinations, isometric stretching, dynamic stretching, kicking drills, and measuring progress.
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.