39 minutes. Learn a scoring combination that works from distance and watch it in action in a Savate ring. A lesson and workout covering a high revers + low fouetté combination I have called ‘bottom of the ‘sea’.
Here it is. Our popular and easy-to-follow 100 kick workout. A short 27 minute training session with 100 punches, 100 kicks, and 100 abdominal exercises. Train good form and adjust the workout to your level.
40 minute lesson. Learn an effective Savate combination taken from a real fight. Includes movement training, a punching combination, and a balayage (sweep) take-down.
Kick higher! Our 4-week course for building flexibility, leg strength, and high kicks. 12 videos covering combinations, isometric stretching, dynamic stretching, kicking drills, and measuring progress.
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.
Aims To introduce the Chassé kick, put it into different attacks, and strengthen the muscles it employs. Contents Warm-up. 1. Chassé Lateral Avant. 2. Chassé Lateral Arriére. 3. Chassé Frontal. Freestyle. Cooldown.
Watch multiple Savate kicks being used effectively in the ring. Talk-along fight analysis PLUS workout.
Aims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + Fouetté. 2. Décalage + Chassé. 3. Décalage + Revers Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions As suggested, try a mix of slow squats, jumping squats, or one-legged squats to finish, if you want…