Aims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + Fouetté. 2. Décalage + Chassé. 3. Décalage + Revers Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions As suggested, try a mix of slow squats, jumping squats, or one-legged squats to finish, if you want…
Aims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers lateral. 2. Revers frontal. 3. Revers tournant. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Try the oblique workout, or go a bit harder with the muscle engagement workout below.
Aims To explore and get better at using chassé frontal. Contents Warm-up. 1. End with 2. Start with. 3. Defend against. Freestyle. Cooldown. Lesson Video 43 minutes Workout Extensions Choose a leg strength exercise appropriate to your level and your weekly programme. Further study
Aims To improve our technical basis for doing turning or spinning Savate kicks. Contents Warm-up. Revers tournant Chassé tournant. Fouetté tournant Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study
Aims To offer 3 different uses for low kicks. Contents Warm-up. Part 1: Fouetté bas. Part 2: Chassé bas Part 3: Low to high. Freestyle. Fitness. Cooldown. Lesson Video 47 minutes Workout Extensions Further study
Aim To practise some combinations using chassé so as to improve how we use it tactically. NB I am injured and cannot workout alongside you. The drills in this lesson are explained, timed, and given background music – let’s see if we can make it work. Technique Warm-up Part 1: Blue Glove Chassé. Part 2:…
Technique 48 mins | Warm-up | Chassé frontal | Chassé lateral | Chassé bas | Fitness and revision | Cooldown Extra exercises
Technique 45 mins | Warm-up | High fouetté | High revers lateral | High frontal kicks | 5-kick revision exercise | Isometric stretching. Extra exercises