Décalage + kick

Aims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + Fouetté. 2. Décalage + Chassé. 3. Décalage + Revers Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions As suggested, try a mix of slow squats, jumping squats, or one-legged squats to finish, if you want…

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Chassé Combinations

Aim To practise some combinations using chassé so as to improve how we use it tactically. NB I am injured and cannot workout alongside you. The drills in this lesson are explained, timed, and given background music – let’s see if we can make it work. Technique Warm-up Part 1: Blue Glove Chassé. Part 2:…

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