Common Escapes

Aims To go through 3 methods of escape using footwork – which is common in Savate as we like to stay very mobile. Contents Warm-up.1. Décalage.2. Débordement.3. In-Line (en reculant/backwards).Freestyle.Fitness.Cooldown. Discussion point At the beginning of the class I said that in some cases block+counter can be more valuable than escapes. Can you think about…

Décalage + kick

Aims To find new angles for kicks using décalage and have a good leg workout. Contents Warm-up. 1. Décalage + Fouetté. 2. Décalage + Chassé. 3. Décalage + Revers Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions As suggested, try a mix of slow squats, jumping squats, or one-legged squats to finish, if you want…

Revers Combinations

Aims To have a good workout improving how we use the revers kick in a combination. Contents Warm-up. 1. Revers lateral. 2. Revers frontal. 3. Revers tournant. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Try the oblique workout, or go a bit harder with the muscle engagement workout below.