20 minutes of defensive shadowboxing chains
A light workout to go over technique and enjoy chaining together attacks and defences.
Available on 
Tick-Tock
Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together.
9 Round Shadowboxing Workout
35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.
This content is available with London Savate World Academy online training – Fighter. Log in
Front-Loaded shadowboxing
This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek. Log in
Long-Short Shadowboxing
This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek. Log in
Punctuated Shadowboxing
This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek. Log in
Answered: how do I improve my shadowboxing?
Member question:
‘How do I improve my shadowboxing during lockdown?’
This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek. Log in