20 minutes of defensive shadowboxing chains
A light workout to go over technique and enjoy chaining together attacks and defences.
Available on London Savate World Academy online access. Member login
Tick-Tock
Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together.
Available on London Savate World Academy online access. Member login
9 Round Shadowboxing Workout
35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.
This content is available with London Savate World Academy online access. Log in
Front-Loaded shadowboxing
This content is available with London Savate World Academy online access. Log in
Long-Short Shadowboxing
This content is available with London Savate World Academy online access. Log in
Punctuated Shadowboxing
This content is available with London Savate World Academy online access. Log in
Answered: how do I improve my shadowboxing?
Member question:
‘How do I improve my shadowboxing during lockdown?’
This content is available with London Savate World Academy online access. Log in