Tick-Tock
Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together.
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9 Round Shadowboxing Workout
35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.
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Front-Loaded shadowboxing
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Long-Short Shadowboxing
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Punctuated Shadowboxing
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Answered: how do I improve my shadowboxing?
Member question:
‘How do I improve my shadowboxing during lockdown?’
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