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London Savate
London Savate

shadowboxing

20 minutes of defensive shadowboxing chains
Lessons

20 minutes of defensive shadowboxing chains

ByJames Southwood 02 Oct 202102 Oct 2021

A light workout to go over technique and enjoy chaining together attacks and defences.

defensive shadowboxing Available on London Savate World Academy online training – Fighter. Member login

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Tick-Tock
Lessons

Tick-Tock

ByJames Southwood 10 May 202118 Aug 2021

Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together.

Tick-tock

Available on London Savate World Academy online training – Fighter. Member login

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9 Round Shadowboxing Workout
Workouts

9 Round Shadowboxing Workout

ByJames Southwood 21 Dec 202018 Aug 2021

35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.

This content is available with London Savate World Academy online training – Fighter.
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Workouts

Front-Loaded shadowboxing

ByJames Southwood 21 May 202017 Feb 2022
This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek.
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Workouts

Long-Short Shadowboxing

ByJames Southwood 20 Apr 202016 Feb 2022
This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek.
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Workouts

Punctuated Shadowboxing

ByJames Southwood 17 Apr 202016 Feb 2022
This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek.
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Technical Clips

Answered: how do I improve my shadowboxing?

ByJames Southwood 08 Apr 202016 Feb 2022

Member question:
‘How do I improve my shadowboxing during lockdown?’

This content is available with London Savate World Academy online training – Fighter, London Savate Membership – 1xWeek or London Savate Membership – 2xWeek.
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  • Home
  • About Us
    • London Savate Club
    • Our News
      • Covid Updates
    • Coach’s blog
    • Mailing List
  • Savate
    • Style and History
    • Kicks
    • Punches
    • Footwork
    • Grading
    • Competitions
  • Train
    • Bermondsey Classes
    • Book now
    • Membership options
    • Private Training
    • What boots to wear
    • Events Calendar
  • Online Academy
    • Home
    • Library
    • Grading
    • Coaching
    • Get Access
  • Contact Us
  • Login
    • Basket
    • Checkout