A light workout to go over technique and enjoy chaining together attacks and defences.
Tick-tock is an excellent game in Savate – strike/defend/strike/defend etc – which teaches a useful way to chain movements together.
35 minute workout which you can adapt to your level. We go through the building blocks of good Savate shadow boxing and do 9 rounds of work, with exercises and extensions for those who want a harder session.
‘How do I improve my shadowboxing during lockdown?’