38 min Tactical class. Following up your attacks with another in order to put-off your opponent. We cover in-place; advancing; off-line attacks.
How to set up your preferred replies. Here we break down the Yellow Glove skill of drawing into its component parts.
50 minute lesson. Can you tell the difference between a set-up and a scoring strike? Here are 3 examples to make your sparring more effective. Includes freestyle rounds and core strength training.
Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.
Take your footwork further. Expert analysis of Savate fights illustrating principles of good footwork on display in the ring. 1. Keeping a lead. 2. Bouncing. 3 Sliding step.
Watch multiple Savate kicks being used effectively in the ring. Talk-along fight analysis PLUS workout.
Aims To add some variety – height, segment, and trajectory – to our attacks. Contents Warm-up. Height variety. Segment variety. Trajectory variety. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study
Aim To introduce a few fight analysis ideas and explore how we might think as fighters. Contents Today I am injured, and unable to demonstrate any physical techniques. I figured the best way to offer my time was to create a spoken-word video. (If you would prefer a workout, I encourage you to browse the…