Talks

Sofa to Savate | 5 Golden Rules of Savate

Sofa to Savate is great if you are looking to start the elegant and effective fighting art of Savate. Includes explanations of the 3 basic Savate kicks, flexibility and strength training, where to put your hands and feet, beginner conditioning drills, PLUS our popular Savate Fitness Test. This is your complete guide to starting out and improving your body with Savate.

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Lessons

Attack Variety

Aims To add some variety – height, segment, and trajectory – to our attacks. Contents Warm-up. Height variety. Segment variety. Trajectory variety. Freestyle. Cooldown. Lesson Video 44 minutes Workout Extensions Choose the extension that best fits your workout, level, and weekly routine. Further study

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in

Talks

Fight Analysis 101

Aim To introduce a few fight analysis ideas and explore how we might think as fighters. Contents Today I am injured, and unable to demonstrate any physical techniques. I figured the best way to offer my time was to create a spoken-word video. (If you would prefer a workout, I encourage you to browse the…

This world-class Savate training content is available with London Savate World Academy Online Membership . Start your free trial or log in