Unpredictability
Technique 47 mins | Unpredictable Movement x 3 rounds | Strikes x 3 rounds | Multiple height kicks x 3 rounds | Combinations x 3 rounds | Stability x 3 rounds Fitness
Technique 47 mins | Unpredictable Movement x 3 rounds | Strikes x 3 rounds | Multiple height kicks x 3 rounds | Combinations x 3 rounds | Stability x 3 rounds Fitness
Member question: ‘How do I breathe properly when boxing?’ Answer:
Add variety to your combos, footwork, and attacks – Monday 30th March 2020. 32 mins | Use footwork to confuse opponent | Varying punch output | Variety in combinations | PLUS unique home fitness card routine